{"id":121382,"date":"2022-10-12T10:46:02","date_gmt":"2022-10-12T08:46:02","guid":{"rendered":"https:\/\/www.donat.com\/nasveti\/"},"modified":"2026-05-21T09:21:12","modified_gmt":"2026-05-21T07:21:12","slug":"tipps","status":"publish","type":"page","link":"https:\/\/www.donat.com\/at\/tipps\/","title":{"rendered":"Tipps"},"content":{"rendered":"<div id=\"\" class=\"ow_container_section  container-989  detox-page-hero column-window-height move-headline-section\">\n    <div class=\"container\">\n        <div class=\"content\">\n            \n\n<div class=\"wp-block-columns column-image-absolute\">\n<div class=\"wp-block-column is-vertically-aligned-center default-column-text h64p22 column-text\" style=\"flex-basis:60%\">\n<h1 class=\"wp-block-heading\" id=\"poskusite-vodenprogram-donat-detox\">Einfache Schritte zu <strong>gesunden Gewohnheiten<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Es tut uns leid, dass Sie nicht durch das ganze gef\u00fchrte Gesundheitsprogramm gegangen sind. Sie k\u00f6nnen dennoch etwas f\u00fcr sich tun. Wenn Sie diese f\u00fcnf einfachen Tipps ber\u00fccksichtigen, k\u00f6nnen Sie einen gro\u00dfen Schritt zu ges\u00fcnderen und besseren Gewohnheiten machen.<\/p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button parent-btn--green--16\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tipps\">Lesen Sie die Tipps<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center column-image default-column-text\"><div class=\"wp-block-image ow_hide_on_mobile image-position-absolute\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1021\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/10\/Donat_Ursa_premik_0864_gradient_top_white-2-1024x1021.png\" alt=\"\" class=\"wp-image-111791\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/10\/Donat_Ursa_premik_0864_gradient_top_white-2-1024x1021.png 1024w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/10\/Donat_Ursa_premik_0864_gradient_top_white-2-300x300.png 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/10\/Donat_Ursa_premik_0864_gradient_top_white-2-150x150.png 150w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/10\/Donat_Ursa_premik_0864_gradient_top_white-2-100x100.png 100w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/10\/Donat_Ursa_premik_0864_gradient_top_white-2-750x748.png 750w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/10\/Donat_Ursa_premik_0864_gradient_top_white-2-900x897.png 900w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/10\/Donat_Ursa_premik_0864_gradient_top_white-2.png 1032w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large image-position-absolute ow_hide_on_desktop\"><img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"1024\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/10\/Donat_Ursa_premik_0864_mobile_bigger-882x1024.png\" alt=\"\" class=\"wp-image-111827\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/10\/Donat_Ursa_premik_0864_mobile_bigger-882x1024.png 882w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/10\/Donat_Ursa_premik_0864_mobile_bigger-258x300.png 258w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/10\/Donat_Ursa_premik_0864_mobile_bigger-86x100.png 86w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/10\/Donat_Ursa_premik_0864_mobile_bigger-750x871.png 750w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/10\/Donat_Ursa_premik_0864_mobile_bigger-900x1045.png 900w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/10\/Donat_Ursa_premik_0864_mobile_bigger.png 1024w\" sizes=\"auto, (max-width: 882px) 100vw, 882px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading mobile-headline\" id=\"v-60-dneh-do-bolj-vitalnega-telesa\">Einfache Schritte zu <strong>gesunden Gewohnheiten<\/strong><\/h2>\n<\/div>\n<\/div>\n\n\n        <\/div>\n    <\/div>\n<\/div>\n\n<div id=\"tipps\" class=\"ow_container_section  container-989 detox-page-benefits column-window-height-v2\">\n    <div class=\"container\">\n        <div class=\"content\">\n            \n\n<div class=\"wp-block-columns column-image-absolute\">\n<div class=\"wp-block-column is-vertically-aligned-center column-image default-column-text\"><div class=\"wp-block-image image-position-absolute ow_hide_on_mobile\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"941\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2023\/08\/Donat_UrsaPremik_4927-s-1024x941.jpg\" alt=\"\" class=\"wp-image-183686\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2023\/08\/Donat_UrsaPremik_4927-s-1024x941.jpg 1024w, https:\/\/www.donat.com\/wp-content\/uploads\/2023\/08\/Donat_UrsaPremik_4927-s-300x276.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2023\/08\/Donat_UrsaPremik_4927-s-109x100.jpg 109w, https:\/\/www.donat.com\/wp-content\/uploads\/2023\/08\/Donat_UrsaPremik_4927-s-750x689.jpg 750w, https:\/\/www.donat.com\/wp-content\/uploads\/2023\/08\/Donat_UrsaPremik_4927-s-900x827.jpg 900w, https:\/\/www.donat.com\/wp-content\/uploads\/2023\/08\/Donat_UrsaPremik_4927-s.jpg 1044w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image image-position-absolute ow_hide_on_desktop\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"941\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2023\/08\/Donat_UrsaPremik_4927-s-1-1024x941.jpg\" alt=\"\" class=\"wp-image-183693\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2023\/08\/Donat_UrsaPremik_4927-s-1-1024x941.jpg 1024w, https:\/\/www.donat.com\/wp-content\/uploads\/2023\/08\/Donat_UrsaPremik_4927-s-1-300x276.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2023\/08\/Donat_UrsaPremik_4927-s-1-109x100.jpg 109w, https:\/\/www.donat.com\/wp-content\/uploads\/2023\/08\/Donat_UrsaPremik_4927-s-1-750x689.jpg 750w, https:\/\/www.donat.com\/wp-content\/uploads\/2023\/08\/Donat_UrsaPremik_4927-s-1-900x827.jpg 900w, https:\/\/www.donat.com\/wp-content\/uploads\/2023\/08\/Donat_UrsaPremik_4927-s-1.jpg 1044w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center default-column-text column-text\">\n<h2 class=\"wp-block-heading\" id=\"kaj-vse-pridobims-programom-detox\">Einfache Schritte zu gesunden Gewohnheiten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Versuchen Sie unter allen Umst\u00e4nden regelm\u00e4\u00dfige Mahlzeiten einzunehmen<\/strong>, falls m\u00f6glich, alle vier Stunden eine Mahlzeit. Auf diese Weise werden Sie den richtigen Wechsel von Hunger- und S\u00e4ttigungssignalen aufrechterhalten. Ihr K\u00f6rper wird Hunger und S\u00e4ttigung ganz klar melden, sodass Sie die Signale leicht erkennen k\u00f6nnen. Essen Sie langsam, nehmen Sie sich Zeit und konzentrieren Sie sich auf die Mahlzeit.<\/li>\n\n\n\n<li><strong>Trinken Sie zu den Mahlzeiten Wasser oder Getr\u00e4nke<\/strong>, wie unges\u00fc\u00dften Tee oder Wasser mit einem Spritzer Zitronensaft. Auf diese Weise bleibt Ihr K\u00f6rper den ganzen Tag ausreichend mit Wasser versorgt.<\/li>\n\n\n\n<li>Bereiten Sie Ihre Mahlzeiten aus <strong>n\u00e4hrstoffreichen, frischen und hochwertigen Vollkornlebensmitteln<\/strong> zu. Vermeiden Sie weitgehend verarbeitete Lebensmittel. Essen Sie Portionen, wie Sie es in den gef\u00fchrten Gesundheitsprogrammen von Donat (Imuno, Vital, Detox) gelernt haben.<\/li>\n\n\n\n<li><strong>Machen Sie t\u00e4glich Sport<\/strong> oder bewegen Sie sich m\u00f6glichst viel \u2013 Unternehmen Sie einen Spaziergang, gehen Sie Treppen, machen Sie eine Radtour oder nehmen Sie an einem Workout-Kurs teil.<\/li>\n\n\n\n<li><strong>Trinken Sie das nat\u00fcrliche Mineralwasser Donat Mg <\/strong>jeden Tag, indem Sie den Anweisungen auf der Internetseite von Donat oder in der Donat-App folgen. Auf diese Weise k\u00f6nnen Sie einige Verdauungsprobleme, falls vorhanden, vermeiden oder verringern und sicherstellen, dass Ihr gesamtes Verdauungssystem richtig funktioniert.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button parent-btn--green--16\"><a class=\"wp-block-button__link wp-element-button\" href=\"#lesen-sie-noch-mehr-tipps-fur-einen-gesunden-lebensstil\">Lesen Sie noch mehr Tipps f\u00fcr einen gesunden Lebensstil<\/a><\/div>\n<\/div>\n\n\n                \n                <div class=\"wp-block-buttons\">\n                    <div class=\"wp-block-button ms_user_register_forms_popup parent-btn--green--16\">\n                        <a class=\"wp-block-button__link\" href=\"#\">Handbuch herunterladen<\/a>\n                    <\/div>\n                <\/div>\n                <div class=\" ms_profile_btn_small_text ms_user_login_forms_popup\" itemprop=\"text\">\n                    <p style=\"text-align: left;\">Haben Sie bereits ein Konto? <a href=\"#\">ANMELDEN<\/a><\/p>\n                <\/div>\n<\/div>\n<\/div>\n\n\n        <\/div>\n    <\/div>\n<\/div>\n\n<div id='aplikacija' class='use-our-app-section'><div class='container'><div class='use-our-app-inner'><div class='wp-block-columns are-vertically-aligned-center'><div class='wp-block-column is-vertically-aligned-center  column-image'><div class='wp-block-images'><div class='image-phone'><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"480\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/iphone_Pro_mockup-1.png\" class=\"attachment-full size-full\" alt=\"Donat app displayed on a mobile phone with instructions for drinking Donat\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/iphone_Pro_mockup-1.png 238w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/iphone_Pro_mockup-1-149x300.png 149w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/><div class='image-glass'><img loading=\"lazy\" decoding=\"async\" width=\"239\" height=\"400\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/glass-1.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/glass-1.png 239w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/glass-1-179x300.png 179w\" sizes=\"auto, (max-width: 239px) 100vw, 239px\" \/><\/div><div class='floating-text f-1'><div class='icon'><img loading=\"lazy\" decoding=\"async\" width=\"30\" height=\"28\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/Ico-Cart.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><div class='text'><p>Einkaufsassistent<\/p>\n<\/div><\/div><div class='floating-text f-2'><div class='icon'><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/Ico-down.svg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><div class='text'><p>Schon mehr als<br \/>\n<strong>75.000<\/strong> Kunden<\/p>\n<\/div><\/div><div class='floating-text f-3'><div class='icon'><img loading=\"lazy\" decoding=\"async\" width=\"26\" height=\"26\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/Shape.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div><div class='text'><p>Trinkerinnerung f\u00fcr<br \/>\nDonat Mg<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class='wp-block-column column-text is-vertically-aligned-center  text-447 default-column-text first'><div class='mobile-headline'><h2>Nutzen Sie unsere<br \/>\n<strong>mobile App<\/strong><\/h2>\n<p>W\u00e4hlen Sie Ihr Trinkregime und die App f\u00fchrt<br \/>\nSie durch den Tag mithilfe von Trinkerinnerungen<br \/>\nund n\u00fctzlichen Tipps zum Schaffen<br \/>\nund Erhalten von gesunden Gewohnheiten.<\/p>\n<\/div><div class='hhb__image_mobile '><img loading=\"lazy\" decoding=\"async\" width=\"365\" height=\"514\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/App-Image-1.png\" class=\"attachment-full size-full\" alt=\"Mobilni telefon prikazuje aplikacijo Donat ob kozarcu vode\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/App-Image-1.png 365w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/App-Image-1-213x300.png 213w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/div><div class='hhb__text '><h2>Nutzen Sie unsere<br \/>\n<strong>mobile App<\/strong><\/h2>\n<p>W\u00e4hlen Sie Ihr Trinkregime und die App f\u00fchrt<br \/>\nSie durch den Tag mithilfe von Trinkerinnerungen<br \/>\nund n\u00fctzlichen Tipps zum Schaffen<br \/>\nund Erhalten von gesunden Gewohnheiten.<\/p>\n<\/div><div class='wp-block-images'><div class='image image-apple'><a target='_blank' href='https:\/\/apps.apple.com\/at\/app\/donat-mg-moments\/id912821903'><img loading=\"lazy\" decoding=\"async\" width=\"133\" height=\"45\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/01\/apple-badge-2.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/a><\/div><div class='image image-android'><a target='_blank' href='https:\/\/play.google.com\/store\/apps\/details?id=si.renderspace.donatmgmoments&#038;hl=de&#038;gl=AT'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"45\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/01\/google-play-badge.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div id=\"lesen-sie-noch-mehr-tipps-fur-einen-gesunden-lebensstil\" class=\"ow_container_section  container-1820\">\n    <div class=\"container\">\n        <div class=\"content\">\n            \n<div class='latest_blog_posts_horizontal'><div class='lbph__row text-holder'><div class='wp-block-columns'><div class='wp-block-column is-vertically-aligned-top  default-column-text first'><div class='hhb__text '><h2>Ideen und Tipps f\u00fcr einen <strong>gesunden Lebensstil<\/strong><\/h2>\n<p>Expertentipps und Empfehlungen f\u00fcr einen gesunden Lebensstil<\/p>\n<\/div><\/div><div class='wp-block-column is-vertically-aligned-top second'><div class='wp-block-buttons desktop'><div class='wp-block-button parent-btn--green--16'><a class='wp-block-button__link' target=''href ='https:\/\/www.donat.com\/at\/gesundheit\/'>Alle tipps<\/a><\/div><\/div><\/div><\/div><\/div><div class='lbph__row blog-posts-holder'><div class='blog_posts clearfix'><div class='blog_posts_col first one-third add-margin-right'><div class='blog_posts_item big '><div class='ms_post_card_wrapp'><a   href='https:\/\/www.donat.com\/at\/winterliche-gaumenfreuden-mit-sauerkraut\/'><div class='ms_post_card_bg '><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/zelje-zelje-squere.jpg\" class=\"attachment-blog-550-550 size-blog-550-550\" alt=\"Kozarec kislega zelja na leseni podlagi\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/zelje-zelje-squere.jpg 550w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/zelje-zelje-squere-300x300.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/zelje-zelje-squere-150x150.jpg 150w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/zelje-zelje-squere-100x100.jpg 100w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/div><div class='ms_post_card_text_wrapp'><div class='ms_post_card_text'><h3>Immunsystem<\/h3><h2>Winterliche Gaumenfreuden mit Sauerkraut<\/h2><\/div><div class='ms_post_card_more'><span>Mehr<\/span><\/div><\/div><\/a><\/div><\/div><\/div><div class='blog_posts_col second two-thirds'><div class='blog_posts_row first full-width add-margin-bottom clearfix'><div class='blog_posts_item first add-margin-right one-third'><div class='ms_post_card_wrapp'><a   href='https:\/\/www.donat.com\/at\/10-uberraschende-fakten-uber-deinen-darm\/'><div class='ms_post_card_bg '><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2025\/04\/Donat_UrsaPremik_25354_s-copy_CREVKA-2-1-1.webp\" class=\"attachment-blog-550-550 size-blog-550-550\" alt=\"\u017denska v naravi.\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2025\/04\/Donat_UrsaPremik_25354_s-copy_CREVKA-2-1-1.webp 550w, https:\/\/www.donat.com\/wp-content\/uploads\/2025\/04\/Donat_UrsaPremik_25354_s-copy_CREVKA-2-1-1-300x300.webp 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2025\/04\/Donat_UrsaPremik_25354_s-copy_CREVKA-2-1-1-150x150.webp 150w, https:\/\/www.donat.com\/wp-content\/uploads\/2025\/04\/Donat_UrsaPremik_25354_s-copy_CREVKA-2-1-1-100x100.webp 100w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/div><div class='ms_post_card_text_wrapp'><div class='ms_post_card_text'><h3>Verdauung<\/h3><h2>10 \u00fcberraschende Fakten \u00fcber deinen Darm<\/h2><\/div><div class='ms_post_card_more'><span>Mehr<\/span><\/div><\/div><\/a><\/div><\/div><div class='blog_posts_item second two-thirds'><div class='ms_post_card_wrapp'><a   href='https:\/\/www.donat.com\/at\/magnesium-fuer-sportler\/'><div class='ms_post_card_bg '><img loading=\"lazy\" decoding=\"async\" width=\"553\" height=\"280\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2025\/03\/magnezij-za-sportnike_553x280.webp\" class=\"attachment-blog-553-280 size-blog-553-280\" alt=\"Razli\u010dni viri beljakovin: ribe, rde\u010de meso, pusto meso, jajca, mle\u010dni izdelki, fi\u017eol.\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2025\/03\/magnezij-za-sportnike_553x280.webp 553w, https:\/\/www.donat.com\/wp-content\/uploads\/2025\/03\/magnezij-za-sportnike_553x280-300x152.webp 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2025\/03\/magnezij-za-sportnike_553x280-198x100.webp 198w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/div><div class='ms_post_card_text_wrapp'><div class='ms_post_card_text'><h3>Mineralien<\/h3><h2>Magnesium f\u00fcr Sporttreibende: Unverzichtbar f\u00fcr den Erfolg?<\/h2><\/div><div class='ms_post_card_more'><span>Mehr<\/span><\/div><\/div><\/a><\/div><\/div><\/div><div class='blog_posts_row second full-width clearfix'><div class='blog_posts_item first two-thirds add-margin-right '><div class='ms_post_card_wrapp'><a   href='https:\/\/www.donat.com\/at\/magnesium-in-der-schwangerschaft\/'><div class='ms_post_card_bg '><img loading=\"lazy\" decoding=\"async\" width=\"553\" height=\"280\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2025\/03\/magnezij-v-nosecnosti_553x280.webp\" class=\"attachment-blog-553-280 size-blog-553-280\" alt=\"Nose\u010dnica s kozarcem Donata, bogatim z magnezijem.\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2025\/03\/magnezij-v-nosecnosti_553x280.webp 553w, https:\/\/www.donat.com\/wp-content\/uploads\/2025\/03\/magnezij-v-nosecnosti_553x280-300x152.webp 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2025\/03\/magnezij-v-nosecnosti_553x280-198x100.webp 198w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/div><div class='ms_post_card_text_wrapp'><div class='ms_post_card_text'><h3>Mineralien<\/h3><h2>Magnesium in der Schwangerschaft: Warum, wie viel und wie man es einnehmen sollte<\/h2><\/div><div class='ms_post_card_more'><span>Mehr<\/span><\/div><\/div><\/a><\/div><\/div><div class='blog_posts_item second one-third'><div class='ms_post_card_wrapp'><a   href='https:\/\/www.donat.com\/at\/kalzium-in-der-nahrung\/'><div class='ms_post_card_bg '><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2025\/03\/kalcij-v-hrani_550x550.webp\" class=\"attachment-blog-550-550 size-blog-550-550\" alt=\"\u017denska in mo\u0161ki pripravljata kosilo v kuhinji ob plastenki 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