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Achieving better digestion in 6 days
In cooperation with doctors, we have created a free handbook that will help you efficiently regulate your digestion in 6 days.
What does our free handbook contain?
- Nutritive and nutritionally balanced menus for 6 days.
- Description of the foodstuffs we recommend, and which are good for your digestion.
- Recommended exercises for stimulation of the digestive system.
- Little tricks to improve your digestion.
![](https://www.donat.com/wp-content/uploads/2022/04/detox-yoga-v4.jpg)
What does our free handbook contain?
![](https://www.donat.com/wp-content/uploads/2022/04/Donat_UrsaPremik_4927-s-1024x941.jpg)
![](https://www.donat.com/wp-content/uploads/2022/04/Donat-6DAYS-PRIROCNIK-BIH.png)
You can download our free handbook here:
EN - Prirocnik form - mail only
A few pieces of information about Donat natural mineral water with a 400-year-old tradition
It has been proven in a clinical study that Donat natural mineral water affects digestion and has a beneficial effect on the body.
The study was conducted by an institute from Berlin, Analyze & Realize, in 2015.
A few pieces of information about Donat natural mineral water with a 400-year-old tradition
![Donat – natural mineral water with a unique combination of minerals that naturally supports digestion.](https://www.donat.com/wp-content/uploads/2021/07/BottleBadgeANG_NEW.png)
What can you expect after completing the 6-day program?
- You will learn how to prepare simple and healthy dishes which are good for your digestion.
- You will find out what you definitely should not do if you suffer from constipation and slow digestion.
- You will notice that simple exercises can be good for your digestion.
- You will find out which food supplements can cause constipation.
- You will get rid of constipation and slow digestion and improve your quality of life.
What can you expect after completing the 6-day program?
![](https://www.donat.com/wp-content/uploads/2021/05/Donat_UrsaPremik_4995-s-1024x941.jpg)
![](https://www.donat.com/wp-content/uploads/2022/04/Donat_UrsaPremik_4927-s-1024x941.jpg)
![](https://www.donat.com/wp-content/uploads/2022/04/Donat-6DAYS-PRIROCNIK-BIH.png)
You can download our free handbook here: