{"id":198798,"date":"2023-12-21T11:20:16","date_gmt":"2023-12-21T09:20:16","guid":{"rendered":"https:\/\/www.donat.com\/guided-exercises\/video-5-mali-most\/"},"modified":"2024-01-09T08:26:57","modified_gmt":"2024-01-09T06:26:57","slug":"video-5-mali-most","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/bs\/vodene-vjezbe\/video-5-mali-most\/","title":{"rendered":"Video 5: Mali most"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Istezanje tijela unatrag<\/h2>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Mali most\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/r4_WwPXs0UY\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Please <a href='javascript:Cookiebot.renew()'>accept marketing-cookies<\/a> to watch this video.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong><strong><strong><strong><strong>Setu Bandasana<\/strong> &nbsp;(mali most \u2013 istezanje tijela unazad)<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p>Le\u017eimo na le\u0111ima, saviti noge u koljenu, pribli\u017eiti ih tako da vrhovima prstiju dotaknemo pete. Koljena u \u0161irini kukova, stopala paralelna, duboko udahnemo, s izdahom podi\u017eemo kukove u zrak (PRSNA KOST PREMA BRADI). Zadr\u017eimo 2 udaha pa isprepletemo prste i guramo ruke kroz stopala. Zadr\u017eati jo\u0161 3 udaha. Rasplesti prste, vratiti ih u po\u010detnu poziciju i polako spustiti kralje\u017enicu dolje. Ispru\u017eiti noge i duboko udahnuti i izdahnuti.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198536,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[611],"class_list":["post-198798","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox-bs"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/guided-exercises\/198798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/comments?post=198798"}],"version-history":[{"count":2,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/guided-exercises\/198798\/revisions"}],"predecessor-version":[{"id":207446,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/guided-exercises\/198798\/revisions\/207446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/198536"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=198798"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/guided-exercises-program?post=198798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}