{"id":198809,"date":"2023-12-21T10:30:56","date_gmt":"2023-12-21T08:30:56","guid":{"rendered":"https:\/\/www.donat.com\/guided-exercises\/video-10-okretanje-gornjeg-dijela-tijela\/"},"modified":"2024-01-09T08:22:28","modified_gmt":"2024-01-09T06:22:28","slug":"video-10-okretanje-gornjeg-dijela-tijela","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/bs\/vodene-vjezbe\/video-10-okretanje-gornjeg-dijela-tijela\/","title":{"rendered":"Video 10: Okretanje gornjeg dijela tijela"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Okretanje gornjeg dijela tijela\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/5lOEeoGVzvQ\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Please <a href='javascript:Cookiebot.renew()'>accept marketing-cookies<\/a> to watch this video.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong><strong>Parivrtta Uttanasana (rotacija gornjeg dijela tijela)&nbsp;\u2013 stoje\u0107i twist<\/strong><\/strong><\/p>\n\n\n\n<p>Stojimo sa stopalima u \u0161irini kukova, neutralna pozicija kralje\u017enice, ra\u0161irite ramena (strelice), duga kralje\u017enica, dugi vrat, dlanovi otvoreni prema van.<br>Ruke na kukovima, udah, na izdah opustiti desno koljeno i desni kuk, na udah se vratiti u neutralnu poziciju, na izdah spustiti lijevo koljeno i lijevi kuk, i vratiti.<\/p>\n\n\n\n<p>Udah, spustiti desni kuk, ispru\u017eiti lijevu ruku iznad glave, ravnim le\u0111ima duboki pretklon naprijed, lijevom rukom primiti desni no\u017eni zglob, zadr\u017eati glavu u centru. Na udah podi\u0107i desno rame visoko u zrak i podi\u0107i desnu ruku na donji dio le\u0111a. Ruke staviti na kukove i vratiti se u neutralnu stoje\u0107u poziciju.<br>Ponoviti sve sa suprotnom stranom.<br>Desna ruka na pod, saviti lijevu nogu u koljenu, nasloniti lijevu ruku na donji dio le\u0111a, primiti desnom rukom lijevi no\u017eni zglob i podi\u0107i lijevo rame.<\/p>\n\n\n\n<p>Vratiti se u sredinu, u neutralnu poziciju, ra\u0161iriti ruke kao krila i podi\u0107i se u stoje\u0107u poziciju.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198606,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[611],"class_list":["post-198809","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox-bs"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/guided-exercises\/198809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/comments?post=198809"}],"version-history":[{"count":2,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/guided-exercises\/198809\/revisions"}],"predecessor-version":[{"id":207435,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/guided-exercises\/198809\/revisions\/207435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/198606"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=198809"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/guided-exercises-program?post=198809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}