{"id":222783,"date":"2025-09-08T11:08:39","date_gmt":"2025-09-08T09:08:39","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=krepitev-imunskega&#038;p=222783"},"modified":"2025-09-23T08:46:31","modified_gmt":"2025-09-23T06:46:31","slug":"upala-i-oksidativni-stres","status":"publish","type":"krepitev-imunskega","link":"https:\/\/www.donat.com\/bs\/jacanje-imuniteta-brigom-o-crijevima\/upala-i-oksidativni-stres\/","title":{"rendered":"Ja\u010danje imuniteta brigom o crijevima: Upala i oksidativni stres"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Dobrodo\u0161li u tre\u0107i dio na\u0161eg programa \u201eJa\u010danje imuniteta brigom o crijevima\u201c.<\/h2>\n\n\n\n<p>Danas idemo korak dalje. Upoznat \u0107emo se s dvama procesima koji stoje u pozadini mnogih savremenih bolesti: hroni\u010dna upala i oksidativni stres. Zajedno djeluju kao tihi ubrziva\u010di starenja i kao rizi\u010dni faktori za razvoj brojnih bolesti poput kardiovaskularnih bolesti, dijabetesa tipa 2, odre\u0111enih neurodegenerativnih bolesti\u2026<\/p>\n\n\n\n<p>Kada razumijemo kako ovi procesi djeluju i kako mo\u017eemo da utje\u010demo na njih, tada ne podr\u017eavamo samo imunolo\u0161ki sistem, ve\u0107 cijelo tijelo. To zna\u010di <strong>vi\u0161e energije, bolje op\u0107e stanje organizma, manji rizik od hroni\u010dnih bolesti te sporije starenje<\/strong>. Ukratko \u2013 u svojim rukama imamo mo\u0107an alat kojim mo\u017eemo da oblikujemo vlastito zdravlje \u2013 sada i u budu\u0107nosti.<\/p>\n\n\n    <\/div>\n\n\n<div style=\"position:relative;padding-top:56.25%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/492613\/30b03bb9-125e-44dc-9dd9-434adc327be6?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true\" loading=\"lazy\" style=\"border:0;position:absolute;top:0;height:100%;width:100%;\" allow=\"accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div>\n\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Va\u0161 zadatak u ovom dijelu izazova:<\/h2>\n\n\n\n<p>U ovom izazovu pozivamo vas da u svoju<strong> ishranu uklju\u010dite razli\u010dite polifenolne spojeve<\/strong>. Zapo\u010dinjemo s<strong> tamnozelenim povr\u0107em<\/strong>, kao \u0161to su: \u0161pinat, kelj, blitva, brokula, rikola, prokulice\u2026<\/p>\n\n\n\n<p>Za\u0161to ba\u0161 tamnozeleno povr\u0107e? Odgovor vas \u010deka u prilo\u017eenom dokumentu!<\/p>\n\n\n    <\/div>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<div class=\"wp-block-buttons mt32 mb32\">\n<div class=\"wp-block-button parent-btn--green--16 aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.donat.com\/wp-content\/uploads\/2025\/09\/BIH-S3_Polifenoli.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PREUZMITE DOKUMENT<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":21400,"featured_media":222753,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-222783","krepitev-imunskega","type-krepitev-imunskega","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/krepitev-imunskega\/222783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/krepitev-imunskega"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/krepitev-imunskega"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/users\/21400"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/comments?post=222783"}],"version-history":[{"count":5,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/krepitev-imunskega\/222783\/revisions"}],"predecessor-version":[{"id":223305,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/krepitev-imunskega\/222783\/revisions\/223305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/222753"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=222783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}