{"id":222862,"date":"2025-09-08T15:51:25","date_gmt":"2025-09-08T13:51:25","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=krepitev-imunskega&#038;p=222862"},"modified":"2025-09-24T10:38:33","modified_gmt":"2025-09-24T08:38:33","slug":"stres-i-tehnike-disanja","status":"publish","type":"krepitev-imunskega","link":"https:\/\/www.donat.com\/bs\/jacanje-imuniteta-brigom-o-crijevima\/stres-i-tehnike-disanja\/","title":{"rendered":"Ja\u010danje imuniteta brigom o crijevima: Stres i tehnike disanja"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Pozdrav i dobro do\u0161li u 4. modul na\u0161eg 14-dnevnog dru\u017eenja!&nbsp;<\/h2>\n\n\n\n<p>Sada smo ve\u0107 pre\u0161li polovinu izazova i vrijeme je da, osim ishrane, obratimo pa\u017enju i na druge klju\u010dne faktore koji utje\u010du na na\u0161 imunolo\u0161ki sistem.<\/p>\n\n\n\n<p>Jedan od klju\u010dnih faktora je \u2013 stres. Kako da se nosimo s njim? \u010cesto pose\u017eemo za komplikovanim rje\u0161enjima, a pritom zaboravljamo na <strong>jedan od najsna\u017enijih alata koji nam je uvijek na raspolaganju \u2013 na\u0161 dah.<\/strong> Disanje je jedini na\u010din na koji mo\u017eemo ve\u0107 u nekoliko trenutaka da smirimo tijelo i um te preusmjerimo svoj odgovor na stres. Pogledajte video i otkrijte snagu pravilnog i svjesnog disanja.<\/p>\n\n\n    <\/div>\n\n\n<div style=\"position:relative;padding-top:56.25%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/492613\/acfae923-6908-44a7-82dd-24162309a076?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true\" loading=\"lazy\" style=\"border:0;position:absolute;top:0;height:100%;width:100%;\" allow=\"accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div>\n\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Va\u0161 zadatak u ovom dijelu izazova:<\/h2>\n\n\n\n<p>Osim \u0161to vas pozivamo da <strong>u svoju jutarnju rutinu uklju\u010dite vje\u017ebe disanja<\/strong>, donosimo vam i novi prehrambeni izazov: Sljede\u0107ih nekoliko dana usmjerite se na cjelovite \u017eitarice. Sa spiska <strong>izaberite tri \u017eitarice<\/strong> koje biste \u017eeljeli \u010de\u0161\u0107e da uvedete u ishranu. Ako naj\u010de\u0161\u0107e jedete samo hljeb i tjesteninu, pro\u0161irite svoj jelovnik \u2013 dodajte prosenu ka\u0161u, heljdu, zob, kvinoju ili sme\u0111u ri\u017eu.<\/p>\n\n\n    <\/div>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<div class=\"wp-block-buttons mt32 mb32\">\n<div class=\"wp-block-button parent-btn--green--16 aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.donat.com\/wp-content\/uploads\/2025\/09\/BIH-S4_Stres-i-tehnike-disanja.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PREUZMITE DOKUMENT<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":21400,"featured_media":222794,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-222862","krepitev-imunskega","type-krepitev-imunskega","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/krepitev-imunskega\/222862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/krepitev-imunskega"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/krepitev-imunskega"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/users\/21400"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/comments?post=222862"}],"version-history":[{"count":5,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/krepitev-imunskega\/222862\/revisions"}],"predecessor-version":[{"id":223357,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/krepitev-imunskega\/222862\/revisions\/223357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/222794"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=222862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}