{"id":66365,"date":"2022-03-18T08:27:33","date_gmt":"2022-03-18T06:27:33","guid":{"rendered":"https:\/\/www.donat.com\/zdravi-ste-toliko-koliko-je-zdrav-vas-probavni-sustav\/"},"modified":"2022-12-21T12:00:40","modified_gmt":"2022-12-21T10:00:40","slug":"zdravlje-nam-diktira-nas-probavni-sistem","status":"publish","type":"post","link":"https:\/\/www.donat.com\/bs\/zdravlje-nam-diktira-nas-probavni-sistem\/","title":{"rendered":"Zdravlje nam diktira na\u0161 probavni sistem"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Kada govorimo o zdravlju, odnosno o imunolo\u0161kom sistemu, moramo znati da on ne radi sam od sebe. Mnogi sistemi u na\u0161em tijelu zajedno djeluju kako bi odr\u017eali optimalno zdravlje. Jedan od tih sistema, koji je posebno zaslu\u017ean za na\u0161e cjelokupno zdravlje, je na\u0161 probavni sistem \u2013 jedan izuzetno sna\u017ean, ali istodobno i jako osjetljiv ekosistem u kojem se nalazi gotovo 80 posto \u0107elija imunolo\u0161kog sistema.<\/p>\n\n\n\n<p>Osim debelog crijeva, na\u0161 probavni trakt \u010dine \u017eeludac, jetra, tanko crijevo, \u017eu\u010d i gu\u0161tera\u010da, a svi su oni podjednako va\u017eni za zdravlje organizma. Me\u0111utim, svi dijelovi na\u0161eg tijela, dakle i probavni i imunolo\u0161ki sistem, rade bolje ako im pomognemo zdravim \u017eivotnim navikama.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"984\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/DONAT-BIH-INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA-1-1024x984.jpg\" alt=\"\" class=\"wp-image-66366\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/DONAT-BIH-INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA-1-1024x984.jpg 1024w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/DONAT-BIH-INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA-1-300x288.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/DONAT-BIH-INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA-1-1536x1476.jpg 1536w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/DONAT-BIH-INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA-1-104x100.jpg 104w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/DONAT-BIH-INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA-1-750x721.jpg 750w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/DONAT-BIH-INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA-1-900x865.jpg 900w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/DONAT-BIH-INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA-1.jpg 1592w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Mali trikovi za zdrav probavni sistem<\/strong><\/p>\n\n\n\n<p>Uz redovito vje\u017ebanje ili barem du\u017ee \u0161etnje, pri \u010demu se za pozitivno djelovanje i zdrav \u017eivot preporu\u010duje da svakodnevno napravimo izme\u0111u sedam i deset hiljada koraka, hrana je jedan od najva\u017enijih faktora za bolju i zdravu probavu. Va\u017eno je da bude uravnote\u017eena, raznolika te da jedete dovoljno vo\u0107a i povr\u0107a te cjelovitih \u017eitarica koje su bogate prehrambenim vlaknima. Hranjivi, ali lagani obroci klju\u010d su lake probave, jer ne optere\u0107uju probavni sistem, ali istovremeno daju dovoljno energije za dobar osje\u0107aj tijela.<\/p>\n\n\n\n<p><strong>Izdvajamo 10 najboljih namirnica za zdravu probavu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avokado<\/li>\n\n\n\n<li>Proizvodi od cjelovitih \u017eitarica (bulgur, heljda, zob, spelta, sme\u0111a ri\u017ea\u2026)<\/li>\n\n\n\n<li>Plava riba<\/li>\n\n\n\n<li>Kru\u0161ke<\/li>\n\n\n\n<li>Bundeva<\/li>\n\n\n\n<li>Kupus<\/li>\n\n\n\n<li>Mahunarke<\/li>\n\n\n\n<li>Kelj (prokulice)<\/li>\n\n\n\n<li>Palenta \/ kukuruzno bra\u0161no<\/li>\n\n\n\n<li>Gljive<\/li>\n<\/ul>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-1024x683.jpg\" alt=\"\" class=\"wp-image-65571\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-1024x683.jpg 1024w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-300x200.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-1536x1025.jpg 1536w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-2048x1366.jpg 2048w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-150x100.jpg 150w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-750x500.jpg 750w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-900x600.jpg 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Razmazite svoj probavni trakt Donatom<\/strong><\/p>\n\n\n\n<p>Sada kada smo savladali klju\u010dne smjernice zdrave prehrane i nakon \u0161to smo odlu\u010dili da \u0107emo svaki dan posvetiti nekoliko minuta vje\u017ebanju, donosimo jo\u0161 jedan prakti\u010dan trik za odr\u017eavanje zdravlja probavnog sistema \u2013 svakodnevno ga mazite mineralnom vodom. Donat ima jedinstvenu kombinaciju odre\u0111enih minerala i mineralnih soli koji nam mogu biti od velike pomo\u0107i \u2013 kalcij, magnezij, sulfati i bikarbonati pravi su recept za zdravu probavu. Za njihovo optimalno funkcionisanje preporu\u010duje se svakodnevno pijenje Donata:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat - Program pijenja\" width=\"1333\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/v8hGlwasFzE\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Please <a href='javascript:Cookiebot.renew()'>accept marketing-cookies<\/a> to watch this video.<\/p>\n\n    <\/div>\n\n<div class='how-to-drink-table-with-app-section'><div class='container'><div class='how-to-drink-table-with-app-inner'><div class='wrapp'><div class='table-slider-nav'><div class='table-slider-nav-single active' data-id='0'><span><\/span><\/div><\/div><div class='table-slider-content'><div class='table-slider-content-single active' data-id='0'><div class='row-text'><div class='text description'><p><strong>Optimalan na\u010din pijenja Donata za prevenciju<\/strong><\/p>\n<\/div><div class='text how-to-drink'><\/div><\/div><div class=' row-table'><div class='table'><div class='row row-0'><div class='col col-1'><\/div><div class='col col-2 text-right'>Koli\u010dina<\/div><div class='col col-3 text-right'>Temperatura<\/div><div class='col col-4 text-right'>Na\u010din konzumacije<\/div><\/div><div class='row row-1'><div class='col col-1'>Ujutro nata\u0161te<\/div><div class='col col-2 text-right'>0,2 \u2013 0,3 litre<\/div><div class='col col-3 text-right'><small>sobna<\/small><\/div><div class='col col-4 text-right'><small>polako<\/small><\/div><\/div><div class='row row-2'><div class='col col-1'>Prije ru\u010dka<\/div><div class='col col-2 text-right'>0,1 litra<\/div><div class='col col-3 text-right'><small>sobna<\/small><\/div><div class='col col-4 text-right'><small>polako<\/small><\/div><\/div><div class='row row-3'><div class='col col-1'>Prije ve\u010dere<\/div><div class='col col-2 text-right'>0,1 \u2013 0,2 litre<\/div><div class='col col-3 text-right'><small>sobna<\/small><\/div><div class='col col-4 text-right'><small>polako<\/small><\/div><\/div><\/div><\/div><\/div><\/div><div class='wp-block-columns are-vertically-aligned-center'><div class='wp-block-column is-vertically-aligned-center column-text text-447 default-column-text h40p20 first'><div class='hhb__text '><h2><strong>Jeste li se odlu\u010dili za<\/strong><br \/>\novaj program pijenja?<\/h2>\n<p>Preuzmite aplikaciju koja \u0107e osigurati da Donat nikada ne zaboravite popiti na izabrani na\u010dini.<\/p>\n<\/div><div class='wp-block-images'><div class='image image-apple'><a target='_blank' href='https:\/\/apps.apple.com\/si\/app\/donat-mg-moments\/id912821903'><img loading=\"lazy\" decoding=\"async\" width=\"133\" height=\"45\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/01\/apple-badge-2.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/a><\/div><div class='image image-android'><a target='_blank' href='https:\/\/play.google.com\/store\/apps\/details?id=si.renderspace.donatmgmoments&#038;hl=bs&#038;gl=BA'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"45\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/01\/google-play-badge.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/a><\/div><\/div><\/div><div class='wp-block-column is-vertically-aligned-center  column-image'><div class='hhb__text default-column-text h40p20'><h2><strong>Jeste li se odlu\u010dili za<\/strong><br \/>\novaj program pijenja?<\/h2>\n<p>Preuzmite aplikaciju koja \u0107e osigurati da Donat nikada ne zaboravite popiti na izabrani na\u010dini.<\/p>\n<\/div><div class='wp-block-image'><img loading=\"lazy\" decoding=\"async\" width=\"365\" height=\"514\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/App-Image-1.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/App-Image-1.png 365w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/App-Image-1-213x300.png 213w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":65186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-66365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-probava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/posts\/66365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/comments?post=66365"}],"version-history":[{"count":5,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/posts\/66365\/revisions"}],"predecessor-version":[{"id":132560,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/posts\/66365\/revisions\/132560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/65186"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=66365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/categories?post=66365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/tags?post=66365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}