{"id":21661,"date":"2021-04-22T05:28:08","date_gmt":"2021-04-22T05:28:08","guid":{"rendered":"https:\/\/www.donat.com\/program-detox-vegetarian\/8-dan\/"},"modified":"2024-01-11T08:53:55","modified_gmt":"2024-01-11T06:53:55","slug":"8-dan","status":"publish","type":"program-detox-veggie","link":"https:\/\/www.donat.com\/bs\/program-detox-vegetarian\/8-dan\/","title":{"rendered":"8. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Samo promjene u prehrani su super, ali nisu dovoljne. Uklju\u010dite laganu gimnastiku \u2013 jogu, hodanje, \u0161etnje u prirodi. U svakom slu\u010daju, pokrenite se. Dobra je vijest da to ne zna\u010di skupe \u010dlanarine u teretanama ni bjesomu\u010dno tr\u010danje po stepenicama. Pro\u010ditajte kako mo\u017eete biti zdraviji uz manje napora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nakon bu\u0111enja nata\u0161te:<\/strong> 0,2 &#8211; 0,3 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> vo\u0107e po izboru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">pikantno varivo od graha i povr\u0107a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koli\u010dine sastojaka mogu biti proizvoljne. Prilagodite ih svojim potrebama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u017elica ulja<\/li><li>1 \u010de\u0161anj \u010de\u0161njaka<\/li><li>1 gl. nasjeckanog crvenog luka<\/li><li>1 crvena paprika, nasjeckana na kockice<\/li><li>1 \u017euta paprika, nasjeckana na kockice<\/li><li>1 \u017eli\u010dica \u010dilija u prahu<\/li><li>100 g le\u0107e<\/li><li>1 \u017elica pasate<\/li><li>grah iz limenke<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zagrijati ulje, dodati \u010de\u0161njak, luk, papriku I pirjati oko 5 minuta. Dodati \u010dili I kuhati jo\u0161 minutu. Dodati le\u0107u, pasatu I otprilike 250 ml vode. Kuhati 15-20 minuta. Na kraju dodati grah I za\u010diniti po \u017eelji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popodnevna u\u017eina izme\u0111u obroka:<\/strong> vo\u0107ni sok (prirodni).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">punjene tikvice i povrtna salata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ve\u0107a tikvica za punjenje<\/li><li>meso tikvice za nadjev<\/li><li>1 luk<\/li><li>1 raj\u010dica<\/li><li>1 paprika<\/li><li>origano, sol<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izdubite meso polovine tikvice i nasjeckajte ga na kockice. Posolite i ostavite da malo odstoji. Raj\u010dicu, tikvice i papriku nekoliko minuta pr\u017eite na 2 \u017elice ulja. Po\u010dnite s origanom, posolite i popaprite te tako pripremljenim nadjevom napunite tikvice. Pecite u pe\u0107nici oko 35 minuta na 180 \u00b0C. Pripremite salatu od povr\u0107a po izboru.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206342,"template":"","class_list":["post-21661","program-detox-veggie","type-program-detox-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"8. dan","title_normal":"","text_under_title":"","rectangle_image":206952,"square_image":206945,"mobile_image":206938,"pd_day_number":"8","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Pikantno varivo od graha I povr\u0107a","pd_dinner_text":"Juha od kelja s \u010de\u0161njakom","pd_day_posts":[10379],"pd_day_overview_title":"Prva sedmica je iza vas. Jo\u0161 \u201esamo\u201c dva!","pd_day_overview_description":"<p>Izdr\u017eali ste prvu sedmicu i nadamo se da osje\u0107ate pozitivne pomake. Ponovimo \u010dega se trebate pridr\u017eavati tijekom provo\u0111enja programa Donat Detox. Ako imate usporenu probavu i zatvor, svako jutro na prazan \u017eeludac popijte 0,3 l Donata. Ako osjetite glad, grickajte mrkvu, celer i povrtne salate. Razmak izme\u0111u ve\u010dere i prvog jutarnjeg obroka treba biti 12 sati. Ne trebate se strogo dr\u017eati rasporeda obroka u predlo\u017eenim jelovnicima. Svaki dan popijte barem jednu \u0161alicu zelenog \u010daja. Hranu dobro pro\u017eva\u0107ite jer tako \u0107ete dobiti osje\u0107aj sitosti. I ne zaboravite, jutarnji obrok mora biti teku\u0107i. Pro\u010ditajte kako vam Donat mo\u017ee pomo\u0107i da lak\u0161e izdr\u017eite.<\/p>\n","de_image":{"ID":202720,"id":202720,"title":"Detox, 8. dan","filename":"8.png","filesize":157918,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","link":"https:\/\/www.donat.com\/bs\/program-detox\/8-dan\/8-2\/","alt":"","author":"49310","description":"","caption":"","name":"8-2","status":"inherit","uploaded_to":21641,"date":"2024-01-04 14:26:25","modified":"2024-01-04 14:27:32","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/8.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Uspje\u0161no ste zavr\u0161ili prvu sedmicu programa Donat Detox!<br \/>\r\n<br \/>\r\nJeste li znali da detoksikaciju mo\u017eete da pobolj\u0161ate i smijehom? Smijeh mijenja procese u tijelu te poma\u017ee u osloba\u0111anju od stresa i stvaranju hormona sre\u0107e. Osigurajte sebi dozu smijeha svaki dan!","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie\/21661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-detox-veggie"}],"version-history":[{"count":6,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie\/21661\/revisions"}],"predecessor-version":[{"id":209110,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie\/21661\/revisions\/209110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/206342"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=21661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}