{"id":21666,"date":"2021-04-22T06:00:17","date_gmt":"2021-04-22T06:00:17","guid":{"rendered":"https:\/\/www.donat.com\/program-detox-vegetarian\/13-dan\/"},"modified":"2024-01-11T08:56:43","modified_gmt":"2024-01-11T06:56:43","slug":"13-dan","status":"publish","type":"program-detox-veggie","link":"https:\/\/www.donat.com\/bs\/program-detox-vegetarian\/13-dan\/","title":{"rendered":"13. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Svi smo danas izlo\u017eeni otrovnim supstancama, a toksi\u010dnost je ve\u0107a nego ikad. Toksi\u010dnost se pojavljuje u dva osnovna oblika: vanjskom i unutra\u0161njem. Vanjske toksine unosimo hranom i pi\u0107em, uzimanjem raznih lijekova ili ih udi\u0161emo ih iz zaga\u0111enog okoli\u0161a. I malim promjenama mo\u017eete smanjiti izlo\u017eenost \u0161tetnim tvarima, barem u svojim domovima. Pro\u010ditajte nekoliko savjeta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nakon bu\u0111enja nata\u0161te:<\/strong> 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> vo\u0107na salata.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">salata od kvinoje, jabuke i ora\u0161astih plodova.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0161alica kvinoje<\/li><li>kokosovo ulje<\/li><li>1 jabuka<\/li><li>2 \u010de\u0161nja \u010de\u0161njaka<\/li><li>malo borovnica<\/li><li>malo oraha<\/li><li>sol, papar<\/li><li>1 \u017elica soka od naran\u010de<\/li><li>3 \u017elice vode<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Preljev: maslinovo ulje, jabu\u010dni ocat, senf I po \u017eelji malo kokosovog \u0161e\u0107era<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skuhati kvinoju prema uputama na pakiranju. Zagrijati ulje, dodati jabuku I pirjati oko 5 minuta. Dodati \u010de\u0161njak pa naran\u010din sok, vodu, posoliti I popapriti po \u017eelji. Kuhati jo\u0161 5 min. Pomije\u0161ati kuhanu kvinoju I ostatak sastojaka I preliti dresingom. Ukrasiti borovnicama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popodnevna u\u017eina izme\u0111u obroka:<\/strong> velika \u010da\u0161a prirodnog soka od ananasa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">salata od slanutka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0161alica slanutka (mo\u017ee konzervirani)<\/li><li>2 \u017elice maslinova ulja<\/li><li>1 \u017eli\u010dica nasjeckanog \u010de\u0161njaka<\/li><li>1\/2 \u0161alice nasjeckane paprike<\/li><li>1 \u017elica nasjeckanih crnih maslina<\/li><li>crni papar<\/li><li>jabu\u010dni ocat<\/li><li>listovi zelene salate<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isperite i osu\u0161ite slanutak. Pomije\u0161ajte ga s maslinovim uljem, \u010de\u0161njakom, paprikom, maslinama, paprom i octom. Promije\u0161ajte i dodajte zelenu salatu.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206328,"template":"","class_list":["post-21666","program-detox-veggie","type-program-detox-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"13. dan","title_normal":"","text_under_title":"","rectangle_image":207622,"square_image":207608,"mobile_image":207615,"pd_day_number":"13","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Salata od kvinoje, jabuke I ora\u0161astih plodova","pd_dinner_text":"Salata od slanutka","pd_day_posts":[10335],"pd_day_overview_title":"Nije sve u hrani I gimnasticiranju. \u0160tetne supstance nalaze se svuda oko nas!","pd_day_overview_description":"<p>Svi smo danas izlo\u017eeni otrovnim supstancama, a toksi\u010dnost je ve\u0107a nego ikad. Toksi\u010dnost se pojavljuje u dva osnovna oblika: vanjskom i unutra\u0161njem. Vanjske toksine unosimo hranom i pi\u0107em, uzimanjem raznih lijekova ili ih udi\u0161emo ih iz zaga\u0111enog okoli\u0161a. I malim promjenama mo\u017eete smanjiti izlo\u017eenost \u0161tetnim tvarima, barem u svojim domovima. Pro\u010ditajte nekoliko savjeta.<\/p>\n","de_image":{"ID":203509,"id":203509,"title":"Detox, 13. dan","filename":"13.png","filesize":192972,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","link":"https:\/\/www.donat.com\/bs\/program-detox\/13-dan\/13-2\/","alt":"","author":"49310","description":"","caption":"","name":"13-2","status":"inherit","uploaded_to":21646,"date":"2024-01-05 09:23:38","modified":"2024-01-05 09:24:45","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/13.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Za\u0161to su fizi\u010dke vje\u017ebe va\u017ene u procesu detoksikacije?<br \/>\r\n<br \/>\r\nFizi\u010dke vje\u017ebe su va\u017ean dio programa detoksikacije. Ubrzano disanje i znojenje, istezanje i pobolj\u0161ana cirkulacija koji prate fizi\u010dke vje\u017ebe poma\u017eu u \u010di\u0161\u0107enju tijela. Uz br\u017eu cirkulaciju zbog ve\u0107eg broja otkucaja srca, br\u017ee disanje i ispijanje vode tokom vje\u017ebanja, va\u0161e tijelo mo\u0107i \u0107e da djelotvornije elimini\u0161e ne\u017eeljene \u0161tetne materije, masno\u0107e i otpadne materije.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie\/21666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-detox-veggie"}],"version-history":[{"count":6,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie\/21666\/revisions"}],"predecessor-version":[{"id":209116,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie\/21666\/revisions\/209116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/206328"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=21666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}