{"id":21669,"date":"2021-04-22T06:13:07","date_gmt":"2021-04-22T06:13:07","guid":{"rendered":"https:\/\/www.donat.com\/program-detox-vegetarian\/16-dan\/"},"modified":"2024-01-11T08:58:20","modified_gmt":"2024-01-11T06:58:20","slug":"16-dan","status":"publish","type":"program-detox-veggie","link":"https:\/\/www.donat.com\/bs\/program-detox-vegetarian\/16-dan\/","title":{"rendered":"16. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Jo\u0161 vam samo malo treba do kraja. Ako ste se pridr\u017eavali svih uputa za vrijeme programa, vjerovatno ste primijetili kako vam se <a href=\"https:\/\/www.donat.com\/bs\/sta-uciniti-u-slucaju-lose-probave\/\">probavni sistem<\/a> probudio. Vrlo je bitno i nakon zavr\u0161etka programa pobrinuti se za zdravlje probavnog sistema. Osim redovne probave, to zna\u010di i pobrinuti se za zdravu crijevnu mikrofloru. Pro\u010ditajte kako vam u tome mogu pomo\u0107i <a href=\"https:\/\/www.donat.com\/bs\/prebiotici-hrana-za-dobre-bakterije\/\">prebiotici<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nakon bu\u0111enja nata\u0161te:<\/strong> 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> velika \u010da\u0161a prirodnog soka od jabuke i mrkve.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">juha od mrkve i \u0111umbira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 mali luk<\/li><li>2 mrkve<\/li><li>komadi\u0107 svje\u017eeg \u0111umbira<\/li><li>voda ili povrtni temeljac<\/li><li>1 \u017eli\u010dica \u0161e\u0107era kokosova cvijeta<\/li><li>1 \u017eli\u010dica maslinova ulja<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nasjeckajte luk i popr\u017eite ga na ulju. Dodajte temeljac ili vodu i mrkvu. Kuhajte dok mrkva ne omek\u0161a. Tada dodajte \u0161e\u0107er kokosova cvijeta, naribajte \u0111umbir i kuhajte jo\u0161 nekoliko minuta. Smiksajte u \u017eeljenu teksturu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popodnevna u\u017eina izme\u0111u obroka:<\/strong> smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">juha s bobom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0161alica boba (svje\u017ei ili smrznuti)<\/li><li>2 \u017elice maslinova ulja<\/li><li>1 re\u017eanj \u010de\u0161njaka<\/li><li>1 mala gl. crvenog luka<\/li><li>list per\u0161ina<\/li><li>1 dl bijelog vina po \u017eelji<\/li><li>povrtni temeljac ili voda, sol i papar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bob kuhajte u posoljenoj vodi oko 20 min (ako je svje\u017eI) ili po upatama na pakiranju (ako je smrznuti). Zatim ga procijedite. Ako koristite svje\u017eI bob, skinite mu ko\u017eice nakon kuhanja. Zagrijte malo ulja na tavi, dodajte luk I prokuhani bob te malo popecite. Zalijte vinom I temeljcem (ili vodom), dodajte za\u010dine po \u017eelji I kuhajte jo\u0161 10-ak minuta. Ukrasite sjeckanim per\u0161inom.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206300,"template":"","class_list":["post-21669","program-detox-veggie","type-program-detox-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"16. dan","title_normal":"","text_under_title":"","rectangle_image":207697,"square_image":207690,"mobile_image":207704,"pd_day_number":"16","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Juha od mrkve i \u0111umbira","pd_dinner_text":"Juha s bobom","pd_day_posts":[3065],"pd_day_overview_title":"Jo\u0161 \u0161est dana do cilja I dobrih rezultata!","pd_day_overview_description":"<p>Jo\u0161 vam samo malo treba do kraja. Ako ste se pridr\u017eavali svih uputa za vrijeme programa, vjerovatno ste primijetili kako vam se probavni sistem probudio. Vrlo je bitno i nakon zavr\u0161etka programa pobrinuti se za zdravlje probavnog sistema. Osim redovne probave, to zna\u010di i pobrinuti se za zdravu crijevnu mikrofloru. Pro\u010ditajte kako vam u tome mogu pomo\u0107i prebiotici.<\/p>\n","de_image":{"ID":203549,"id":203549,"title":"Detox, 16. dan","filename":"16.png","filesize":112791,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","link":"https:\/\/www.donat.com\/bs\/program-detox\/16-dan\/16-2\/","alt":"","author":"49310","description":"","caption":"","name":"16-2","status":"inherit","uploaded_to":21649,"date":"2024-01-05 09:28:51","modified":"2024-01-05 09:30:20","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Dobro jutro,<br \/>\r\n<br \/>\r\njo\u0161 samo \u0161est dana dijeli vas od cilja i dobrih rezultata. Ako ste pratili smjernice programa Donat Detox, onda se najvjerovatnije osje\u0107ate puno bolje i imate regulisanu probavu. Tome je doprinio i Donat, va\u0161 partner u detoksikaciji organizma. Donat djeluje kao osmotski laksativ, a ujedno smanjuje apetit. Savr\u0161eno nadopunjuje program Donat Detox, koji uklju\u010duje pravilnu ishranu, fizi\u010dku aktivnost, njegu tijela i zdravo stanje uma.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie\/21669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-detox-veggie"}],"version-history":[{"count":12,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie\/21669\/revisions"}],"predecessor-version":[{"id":209119,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie\/21669\/revisions\/209119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/206300"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=21669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}