{"id":21672,"date":"2021-04-22T06:23:18","date_gmt":"2021-04-22T06:23:18","guid":{"rendered":"https:\/\/www.donat.com\/program-detox-vegetarian\/19-dan\/"},"modified":"2024-01-11T08:59:49","modified_gmt":"2024-01-11T06:59:49","slug":"19-dan","status":"publish","type":"program-detox-veggie","link":"https:\/\/www.donat.com\/bs\/program-detox-vegetarian\/19-dan\/","title":{"rendered":"19. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Jo\u0161 samo tri dana do kraja. Ako ste izdr\u017eali do sada, nemojte posustati sada kad ste tako blizu. Podsje\u0107amo vas da uvijek mo\u017eete grickati celer, mrkvu, krastavce kad god osjetite glad. Mo\u017eda ste negdje pro\u010ditali ili \u010duli da te namirnice imaju takozvane negativne kalorije? Pro\u010ditajte je li to ta\u010dno i \u0161ta to zapravo zna\u010di.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nakon bu\u0111enja nata\u0161te: <\/strong>0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> \u0161alica bademova mlijeka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> juha od raj\u010dice, tikvica I mrkve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ve\u0107a tikvica<\/li><li>2 raj\u010dice<\/li><li>malo stabljike celera<\/li><li>1 \u0161alica narezane mrkve<\/li><li>1 \u0161alica vode<\/li><li>malo crvenog luka<\/li><li>\u010de\u0161njak, sol i papar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tikvicu narezati I vrlo kratko (oko 5 minuta) prokuhati u vreloj vodi. Pustiti da se ohladi, pomije\u0161ati sa svim ostalim sastojcima I izmiksati. Dodati vode po potrebi do \u017eeljene gusto\u0107e juhe. Svi sastojci (osim tikvice) u ovoj juhi konzumiraju se sirovi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popodnevna u\u017eina izme\u0111u obroka:<\/strong> smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">varivo s le\u0107om.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g le\u0107e<\/li><li>2 komada nasjeckane mrkve<\/li><li>1 nasjeckan celer<\/li><li>1 lovorov list<\/li><li>sol, papar<\/li><li>1 nasjeckani luk<\/li><li>1 l povrtnog temeljca<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skuhajte le\u0107u. Pr\u017eite luk oko 2 minute. Dodajte mrkvu, celer i temeljac. Dobro promije\u0161ajte. Dodajte le\u0107u i kuhajte oko 20 minuta.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206391,"template":"","class_list":["post-21672","program-detox-veggie","type-program-detox-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"19. dan","title_normal":"","text_under_title":"","rectangle_image":208560,"square_image":208553,"mobile_image":208567,"pd_day_number":"19","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Juha od raj\u010dice, tikvica I mrkve","pd_dinner_text":"Varivo s le\u0107om","pd_day_posts":[10401],"pd_day_overview_title":"Jo\u0161 tri dana do kraja. ","pd_day_overview_description":"<p>Jo\u0161 samo tri dana do kraja. Ako ste izdr\u017eali do sada, nemojte posustati sada kad ste tako blizu. Podsje\u0107amo vas da uvijek mo\u017eete grickati celer, mrkvu, krastavce kad god osjetite glad. Mo\u017eda ste negdje pro\u010ditali ili \u010duli da te namirnice imaju takozvane negativne kalorije? Pro\u010ditajte je li to ta\u010dno i \u0161ta to zapravo zna\u010di.<\/p>\n","de_image":{"ID":203597,"id":203597,"title":"Detox, 19. dan","filename":"19.png","filesize":88967,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","link":"https:\/\/www.donat.com\/bs\/program-detox\/19-dan\/19-2\/","alt":"","author":"49310","description":"","caption":"","name":"19-2","status":"inherit","uploaded_to":21937,"date":"2024-01-05 09:36:34","modified":"2024-01-05 09:37:44","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/19.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Jo\u0161 samo dva dana!<br \/>\r\n<br \/>\r\nDa, dobro ste pro\u010ditali. Uskoro \u0107ete u svoju ishranu ponovo mo\u0107i da uvedete odre\u0111ene namirnice u kojima do sada niste smjeli da u\u017eivate.<br \/>\r\n<br \/>\r\nNakon \u0161to zavr\u0161ite program, preporu\u010dujemo da se odlu\u010dite za postupni prelaz. Mo\u017eete po\u010deti s dva \"\u010dvrsta\" i jednim teku\u0107im glavnim obrokom tako da npr. zadr\u017eite naviku da pijete sok ili frape za doru\u010dak.<br \/>\r\n<br \/>\r\nTokom prelaza, dobra ideja je da mo\u017eda postupno poku\u0161ate uvoditi namirnice koje ste izostavili tokom programa. Na taj na\u010din mo\u017eete i sami da otkrijete \u0161ta je to \u0161to vam ne odgovara i ne utje\u010de dobro na va\u0161e zdravlje. Postupno uvodite mlije\u010dne proizvode i posmatrajte svoje reakcije. Na isti na\u010din uvedite i druge namirnice koje izazivaju preosjetljivost, alergiju ili se te\u0161ko podnose.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie\/21672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-detox-veggie"}],"version-history":[{"count":8,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie\/21672\/revisions"}],"predecessor-version":[{"id":209122,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie\/21672\/revisions\/209122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/206391"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=21672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}