{"id":21674,"date":"2021-04-22T06:29:40","date_gmt":"2021-04-22T06:29:40","guid":{"rendered":"https:\/\/www.donat.com\/program-detox-vegetarian\/21-dan\/"},"modified":"2024-01-11T09:00:43","modified_gmt":"2024-01-11T07:00:43","slug":"21-dan","status":"publish","type":"program-detox-veggie","link":"https:\/\/www.donat.com\/bs\/program-detox-vegetarian\/21-dan\/","title":{"rendered":"21. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Uspe\u0161no ste pri\u0161li do konca programa Donat\u00a0Detox. \u010cestitamo vam za vztrajnost in rezultate. Upamo, da boste dobre navade obdr\u017eali. \u0160e naprej bodite telesno aktivni, program Donat Detox pa lahko ponovite, kadarkoli se vam bo zdelo potrebno. Spremljajte nas \u0161e naprej, saj bomo za vas tudi v prihodnje pripravljali zanimive \u010dlanke in recepte za bolj zdravo \u017eivljenje. Ohranite pozitivno miselnost. Dajemo vam nekaj idej za branje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po bujenju, na te\u0161\u010de:<\/strong> 0,2\u20130,3 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zajtrk:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dopoldanski prigrizek med obroki:<\/strong> solata iz rde\u010dega zelja in jabolk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd glave rde\u010dega zelja<\/li><li>2 jabolki<\/li><li>\u00bc \u010debule<\/li><li>\u2153 skodelice limone<\/li><li>3 \u017elice olj\u010dnega olja<\/li><li>nekaj mandljev<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V skledi zme\u0161ajte sok limone, olj\u010dno olje, poper in sol. Dodajte \u010debulo, nastrgano korenje, paradi\u017enik in vse preme\u0161ajte. Dodajte jabolki in \u0161e enkrat preme\u0161ajte. Potresite z zdrobljenimi mandlji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kosilo:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">rjavi ri\u017e z le\u0161niki in ananasom<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g dolgozrnatega rjavega ri\u017ea<\/li><li>listnata zelenjava po \u017eelji (rukola, mlada \u0161pina\u010da, mlada blitva, motovilec) pol pesti mandljev<\/li><li>pol pesti le\u0161nikov<\/li><li>1 pomaran\u010da<\/li><li>malo kuhane rde\u010de pese<\/li><li>olj\u010dno olje, sol, poper<\/li><li>\u010dili po \u017eelji<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rjavi ri\u017e po navodilih skuhajte v osoljenem kropu. Mandlje in le\u0161nike po \u017eelji malo popra\u017eite. Dodajte jih ohlajenemu ri\u017eu. Okrasite s pomaran\u010do, narezano na krhlje. Za\u010dinite z olj\u010dnim oljem, soljo, poprom in po \u017eelji \u010dilijem. Dodate lahko tudi malo pomaran\u010dnega soka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popoldanski prigrizek med obroki:<\/strong> sadje po va\u0161i izbiri in skodelica koprivnega \u010daja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pred ve\u010derjo:<\/strong> 0,2 l Donata, toplega ali sobne temperature<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010derja:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">gr\u0161ka solata<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd kumare<\/li><li>\u00bd glave zelene solate<\/li><li>1 majhna \u010debula<\/li><li>2 paradi\u017enika<\/li><li>pest razko\u0161\u010di\u010denih oliv<\/li><li>1 \u017eli\u010dka limoninega soka<\/li><li>1 \u017eli\u010dka origana<\/li><li>olj\u010dno olje<\/li><\/ul>\n\n\n<p class=\"wp-block-paragraph\">Priprava:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kumaro nare\u017eite na kocke. Nare\u017eite \u010debulo, paradi\u017enika in olive. Vse postavite v skledo in preme\u0161ajte. Zme\u0161ajte limonin sok, origano in olj\u010dno olje. Natrgajte zeleno solato in zlo\u017eite na dno sklede. Dodajte preostale sestavine in prelijte s prelivom.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206307,"template":"","class_list":["post-21674","program-detox-veggie","type-program-detox-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"21. dan","title_normal":"","text_under_title":"","rectangle_image":208617,"square_image":208631,"mobile_image":208624,"pd_day_number":"21","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Sme\u0111a ri\u017ea s lje\u0161njacima I naran\u010dom","pd_dinner_text":"Gr\u010dka salata","pd_day_posts":[9454],"pd_day_overview_title":"\u010cestitamo! Izdr\u017eali ste do kraja! \u0160ta sada?","pd_day_overview_description":"<p>Uspje\u0161no ste do\u0161li do kraja programa Donat Detox. \u010cestitamo vam na ustrajnosti i rezultatima. Nadamo se da \u0107ete dobre navike zadr\u017eati i dalje. Nastavite s tjelesnom aktivno\u0161\u0107u, a program Donat Detox mo\u017eete ponoviti kad god imate osje\u0107aj da vam je potrebno. Pratite nas i dalje jer \u0107emo za vas nastaviti pripremati zanimljive \u010dlanke i recepte za zdraviji \u017eivot. Zadr\u017eite pozitivne misli. Dajemo vam nekoliko ideja za \u010ditanje.<\/p>\n","de_image":{"ID":203623,"id":203623,"title":"Detox, 21. dan","filename":"21.png","filesize":170725,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","link":"https:\/\/www.donat.com\/bs\/program-detox\/21-dan\/21-2\/","alt":"","author":"49310","description":"","caption":"","name":"21-2","status":"inherit","uploaded_to":21653,"date":"2024-01-05 09:39:34","modified":"2024-01-05 09:40:50","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"\u010cestitamo, stigli ste do kraja! Ponosni smo na vas.<br \/>\r\n<br \/>\r\nNadamo se da ste zadovoljni u\u010dincima programa Donat Detox. \u017delimo vam da zadr\u017eite zdrave navike u ishrani i pona\u0161anju koje \u0107e pozitivno utjecati na kvalitet va\u0161eg \u017eivota i \u017eivota va\u0161ih najmilijih.<br \/>\r\n<br \/>\r\nSada mo\u017eete po\u010deti polako ponovo da uvodite neke namirnice u svoju ishranu, ali to nije nu\u017eno. Nastavite biti fizi\u010dki aktivni, a program Donat Detox mo\u017eete da ponovite kad god vam se \u010dini da je potrebno.<br \/>\r\n<br \/>\r\nIshrana po ovom programu ne temelji se na ograni\u010davanju, ve\u0107 na izbacivanju odre\u0111enih namirnica, a ako se pridr\u017eavate svih uputa u priru\u010dniku, program nema negativnih posljedica na zdravlje.<br \/>\r\n<br \/>\r\nIdealno je da ga provodite barem dva puta godi\u0161nje. Pratite nas i dalje jer \u0107emo vam i u budu\u0107nosti pripremati zanimljive sadr\u017eaje o zdravom na\u010dinu \u017eivota.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie\/21674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-detox-veggie"}],"version-history":[{"count":7,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie\/21674\/revisions"}],"predecessor-version":[{"id":209125,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox-veggie\/21674\/revisions\/209125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/206307"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=21674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}