{"id":21636,"date":"2021-04-21T11:42:38","date_gmt":"2021-04-21T11:42:38","guid":{"rendered":"https:\/\/www.donat.com\/program-detox\/3-dan\/"},"modified":"2024-01-08T15:48:09","modified_gmt":"2024-01-08T13:48:09","slug":"3-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/bs\/program-detox\/3-dan\/","title":{"rendered":"3. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Glavobolja, umor, razdra\u017eljivost, probavne smetnje. \u010cini vam se kao da ste se prehladili jer ki\u0161ete, ka\u0161ljete, curi vam nos. No sve su to normalne pojave koje brzo nestaju. Ve\u0107 nakon nekoliko dana osje\u0107at \u0107ete se znatno bolje i imat \u0107ete vi\u0161e energije. Ne\u017eeljeni u\u010dinci mogu biti neugodni, ali nemojte dopustiti da vas odvrate od cilja. Na\u0161 je savjet da si svaki dan ponovite razloge zbog kojih ste se odlu\u010dili za program Donat <a href=\"https:\/\/www.donat.com\/hr\/detoksikacija-ciscenje-tijela\/\">Detox<\/a>. Pro\u010ditajte koje su naj\u010de\u0161\u0107e gre\u0161ke prilikom provo\u0111enja programa detoksikacije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nakon bu\u0111enja nata\u0161te:<\/strong> 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak<\/strong>:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> velika \u010da\u0161a prirodnog soka po \u017eelji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak<\/strong>:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">varivo s cvjeta\u010dom i piletinom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g mljevene piletine<\/li>\n\n\n\n<li>200 g cvjeta\u010de<\/li>\n\n\n\n<li>2 l vode<\/li>\n\n\n\n<li>2 mrkve<\/li>\n\n\n\n<li>1 lovorov list<\/li>\n\n\n\n<li>1\/2 \u017eli\u010dice per\u0161ina<\/li>\n\n\n\n<li>sol, papar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Piletinu pirjajte oko 10 minuta. Dodajte povr\u0107e i vodu. Pokrijte i kuhajte 25 minuta. Dodajte cvjeta\u010du, promije\u0161ajte i kuhajte dok ne omek\u0161a. Sastojke mo\u017eete i samljeti. Popodnevna u\u017eina izme\u0111u obroka: salata od povr\u0107a po izboru. Mo\u017eete je za\u010diniti s malo maslinova ulja, limuna i malo soli ili za\u010dinima po izboru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera<\/strong>:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">juha od bu\u0107e s jabukama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 \u0161alica nasjeckane bu\u0107e<\/li>\n\n\n\n<li>5 \u0161alica povrtnog temeljca<\/li>\n\n\n\n<li>1 nasjeckana jabuka<\/li>\n\n\n\n<li>1 nasjeckan luk<\/li>\n\n\n\n<li>2 nasjeckana \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>2 \u017elice maslinova ulja<\/li>\n\n\n\n<li>1 lovorov list<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zagrijte ulje i 2 minute pirjajte luk, \u010de\u0161njak i lovor. Dodajte bu\u0107u, jabuku i 4 \u0161alice temeljca. Posolite i popaprite. Kuhajte oko 15 minuta. Skinite s vatre, uklonite lovorov list i mje\u0161avinu smiksajte \u0161tapnim ili obi\u010dnim mikserom.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206272,"template":"","class_list":["post-21636","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"3. dan","title_normal":"","text_under_title":"","rectangle_image":206779,"square_image":206793,"mobile_image":206786,"pd_day_number":"3","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Varivo s cvjeta\u010dom i piletinom","pd_dinner_text":"Juha od bu\u0107e s jabukama","pd_day_posts":[11550],"pd_day_overview_title":"Tre\u0107i je dan programa, a osje\u0107ate se lo\u0161ije nego prije? Ne brinite se, to je normalno.","pd_day_overview_description":"<p>Glavobolja, umor, razdra\u017eljivost, probavne smetnje. \u010cini vam se kao da ste se prehladili jer ki\u0161ete, ka\u0161ljete, curi vam nos. No sve su to normalne pojave koje brzo nestaju. Ve\u0107 nakon nekoliko dana osje\u0107at \u0107ete se znatno bolje i imat \u0107ete vi\u0161e energije. Ne\u017eeljeni u\u010dinci mogu biti neugodni, ali nemojte dopustiti da vas odvrate od cilja. Na\u0161 je savjet da si svaki dan ponovite razloge zbog kojih ste se odlu\u010dili za program Donat Detox. Pro\u010ditajte koje su naj\u010de\u0161\u0107e gre\u0161ke prilikom provo\u0111enja programa detoksikacije.<\/p>\n","de_image":{"ID":202613,"id":202613,"title":"Detox, 3. dan","filename":"3.png","filesize":90966,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","link":"https:\/\/www.donat.com\/bs\/program-detox\/3-dan\/3-2\/","alt":"","author":"49310","description":"","caption":"","name":"3-2","status":"inherit","uploaded_to":21636,"date":"2024-01-04 13:53:09","modified":"2024-01-04 14:23:07","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Kako se danas osje\u0107ate?<br \/>\r\n<br \/>\r\nPrvih nekoliko dana mo\u017eete da se osje\u0107ate lo\u0161ije nego prije. Mogu da vas mu\u010de glavobolja, umor, razdra\u017eljivost i probavne tegobe. Mo\u017eete da ki\u0161ete, ka\u0161ljate i mo\u017ee da vam curi iz nosa. Svi ovi u\u010dinci su normalni i brzo prolaze, ali su i dokaz da se va\u0161 trud isplati. Ve\u0107 nakon nekoliko dana osje\u0107at \u0107ete se puno bolje i imat \u0107ete vi\u0161e energije.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox\/21636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":6,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox\/21636\/revisions"}],"predecessor-version":[{"id":206799,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox\/21636\/revisions\/206799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/206272"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=21636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}