{"id":21645,"date":"2021-04-21T12:38:08","date_gmt":"2021-04-21T12:38:08","guid":{"rendered":"https:\/\/www.donat.com\/program-detox\/12-dan\/"},"modified":"2024-01-09T11:02:21","modified_gmt":"2024-01-09T09:02:21","slug":"12-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/bs\/program-detox\/12-dan\/","title":{"rendered":"12. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Osim \u0161to \u0107e vam pomo\u0107i usvojiti zdrave prehrambene navike, program Donat <a href=\"https:\/\/www.donat.com\/hr\/detoksikacija-ciscenje-tijela\/\">Detox<\/a> mo\u017ee potaknuti i va\u0161u kreativnost u kuhinji. Obroci su jednostavni, a izbor namirnica zaista je velik. Mo\u017eete se pridr\u017eavati predlo\u017eenih jelovnika u priru\u010dniku, ali mo\u017eete si i sami kreirati obroke za detoksikaciju i podijeliti ih s nama. Pustite ma\u0161ti na volju i pripremite si ukusan obrok koji \u0107e vas zasititi i ne\u0107ete imati osje\u0107aj da ste na posebnom re\u017eimu prehrane. \u010castimo vas ukusnim i zdravim me\u0111uobrokom koji mo\u017ee zavarati glad \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nakon bu\u0111enja nata\u0161te:<\/strong> 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> vo\u0107e po izboru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">tikvice s \u0111umbirom i ru\u017emarinom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 nasjeckane tikvice<\/li>\n\n\n\n<li>1 \u017eli\u010dica ru\u017emarina<\/li>\n\n\n\n<li>1\/2 \u017eli\u010dice \u0111umbira<\/li>\n\n\n\n<li>sol, papar<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>1 komad pile\u0107ih prsa (veli\u010dine dlana)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zagrijte ulje i 2 \u2013 3 minute pirjajte luk. Dodajte tikvice i vodu, pokrijte i kuhajte 10 minuta. Posolite i popaprite. Dodajte ru\u017emarin i \u0111umbir i kuhajte jo\u0161 neko vrijeme. Ispecite pile\u0107i file \u201ena naglo\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popodnevna u\u017eina izme\u0111u obroka:<\/strong> povrtna salata po izboru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">juha od piletine i mrkve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 komad piletine<\/li>\n\n\n\n<li>2 mrkve<\/li>\n\n\n\n<li>voda<\/li>\n\n\n\n<li>sol, papar, \u010dili po \u017eelji<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kuhajte piletinu i mrkvu oko 20 minuta. Za\u010dinite po \u017eelji i smiksajte.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206370,"template":"","class_list":["post-21645","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"12. dan","title_normal":"","text_under_title":"","rectangle_image":207595,"square_image":207588,"mobile_image":207581,"pd_day_number":"12","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Tikvice s \u0111umbirom i ru\u017emarinom","pd_dinner_text":"Juha od piletine i mrkve","pd_day_posts":[10405],"pd_day_overview_title":"Dobro do\u0161li u 12. Dan programa. Zamislite ovaj program kao malu \u0161kolu \u2013 \u0161ta I kako treba jesti!","pd_day_overview_description":"<p>Osim \u0161to \u0107e vam pomo\u0107i usvojiti zdrave prehrambene navike, program Donat Detox mo\u017ee potaknuti i va\u0161u kreativnost u kuhinji. Obroci su jednostavni, a izbor namirnica zaista je velik. Mo\u017eete se pridr\u017eavati predlo\u017eenih jelovnika u priru\u010dniku, ali mo\u017eete si i sami kreirati obroke za detoksikaciju i podijeliti ih s nama. Pustite ma\u0161ti na volju i pripremite si ukusan obrok koji \u0107e vas zasititi i ne\u0107ete imati osje\u0107aj da ste na posebnom re\u017eimu prehrane. \u010castimo vas ukusnim i zdravim me\u0111uobrokom koji mo\u017ee zavarati glad \ud83d\ude42<\/p>\n","de_image":{"ID":203492,"id":203492,"title":"Detox, 12. dan","filename":"12.png","filesize":114191,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","link":"https:\/\/www.donat.com\/bs\/program-detox\/12-dan\/attachment\/12\/","alt":"","author":"49310","description":"","caption":"","name":"12","status":"inherit","uploaded_to":21645,"date":"2024-01-05 09:20:53","modified":"2024-01-05 09:21:11","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/12.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Dobro jutro,<br \/>\r\n<br \/>\r\njeste li znali da je \u010dili odli\u010dan pomo\u0107nik Donat Detoxu? Hrana za\u010dinjena \u010dilijem poma\u017ee u razgradnji vi\u0161ka sluzi u plu\u0107ima i tijelu op\u0107enito. Ovo je dodatni razlog za u\u017eivanje u za\u010dinjenoj hrani. Odmah mo\u017eete da osjetite kako vam po\u010dinje curiti iz nosa. Ljuta hrana djeluje na isti na\u010din u uklanjanju vi\u0161ka sluzi i katrana iz plu\u0107a.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox\/21645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":6,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox\/21645\/revisions"}],"predecessor-version":[{"id":207603,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox\/21645\/revisions\/207603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/206370"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=21645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}