{"id":21649,"date":"2021-04-21T12:47:50","date_gmt":"2021-04-21T12:47:50","guid":{"rendered":"https:\/\/www.donat.com\/program-detox\/16-dan\/"},"modified":"2024-01-09T11:16:21","modified_gmt":"2024-01-09T09:16:21","slug":"16-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/bs\/program-detox\/16-dan\/","title":{"rendered":"16. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Jo\u0161 vam samo malo treba do kraja. Ako ste se pridr\u017eavali svih uputa za vrijeme programa, vjerovatno ste primijetili kako vam se <a href=\"https:\/\/www.donat.com\/bs\/sta-uciniti-u-slucaju-lose-probave\/\">probavni sistem<\/a> probudio. Vrlo je bitno i nakon zavr\u0161etka programa pobrinuti se za zdravlje probavnog sistema. Osim redovne probave, to zna\u010di i pobrinuti se za zdravu crijevnu mikrofloru. Pro\u010ditajte kako vam u tome mogu pomo\u0107i <a href=\"https:\/\/www.donat.com\/hr\/prebiotici-hrana-za-dobre-bakterije\/\">prebiotici<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nakon bu\u0111enja nata\u0161te:<\/strong> 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> velika \u010da\u0161a prirodnog soka od jabuke i mrkve.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">juha od mrkve i \u0111umbira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mali luk<\/li>\n\n\n\n<li>2 mrkve<\/li>\n\n\n\n<li>komadi\u0107 svje\u017eeg \u0111umbira<\/li>\n\n\n\n<li>voda ili <a href=\"https:\/\/www.donat.com\/hr\/program-detox-vegetarian\/16-dan\/\">povrtni temeljac<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica \u0161e\u0107era kokosova cvijeta<\/li>\n\n\n\n<li>1 \u017eli\u010dica maslinova ulja<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nasjeckajte luk i popr\u017eite ga na ulju. Dodajte temeljac ili vodu i mrkvu. Kuhajte dok mrkva ne omek\u0161a. Tada dodajte \u0161e\u0107er kokosova cvijeta, naribajte \u0111umbir i kuhajte jo\u0161 nekoliko minuta. Smiksajte u \u017eeljenu teksturu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popodnevna u\u017eina izme\u0111u obroka:<\/strong> smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">salata s osli\u0107em.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 \u0161alice mrkve<\/li>\n\n\n\n<li>1 \u0161alica gra\u0161ka<\/li>\n\n\n\n<li>1 velika jabuka (kisela)<\/li>\n\n\n\n<li>1 filet osli\u0107a<\/li>\n\n\n\n<li>sok od 1\/2 limuna<\/li>\n\n\n\n<li>2 \u017elice maslinova ulja<\/li>\n\n\n\n<li>1 \u017elica jabu\u010dnog octa<\/li>\n\n\n\n<li>1 \u017eli\u010dica nasjeckanog per\u0161ina<\/li>\n\n\n\n<li>sol, papar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skuhajte i ohladite mrkvu i gra\u0161ak. Nare\u017eite jabuku na kockice. Pokapajte jabuku limunom. Pomije\u0161ajte maslinovo ulje, ocat, sol, papar i per\u0161in. Ohla\u0111eni gra\u0161ak i mrkvu pomije\u0161ajte s jabukom i sve prelijte marinadom. Filet osli\u0107a posolite, popaprite i ispecite u tavi. Kad se malo ohladi, natrgajte ga na komadi\u0107e i dodajte mariniranom povr\u0107u s jabukom.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206300,"template":"","class_list":["post-21649","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"16. dan","title_normal":"","text_under_title":"","rectangle_image":207697,"square_image":207690,"mobile_image":207704,"pd_day_number":"16","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Juha od mrkve i \u0111umbira","pd_dinner_text":"Salata s osli\u0107em","pd_day_posts":[3065],"pd_day_overview_title":"Jo\u0161 \u0161est dana do cilja I dobrih rezultata!","pd_day_overview_description":"<p>Jo\u0161 vam samo malo treba do kraja. Ako ste se pridr\u017eavali svih uputa za vrijeme programa, vjerovatno ste primijetili kako vam se probavni sistem probudio. Vrlo je bitno i nakon zavr\u0161etka programa pobrinuti se za zdravlje probavnog sistema. Osim redovne probave, to zna\u010di i pobrinuti se za zdravu crijevnu mikrofloru. Pro\u010ditajte kako vam u tome mogu pomo\u0107i prebiotici.<\/p>\n","de_image":{"ID":203549,"id":203549,"title":"Detox, 16. dan","filename":"16.png","filesize":112791,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","link":"https:\/\/www.donat.com\/bs\/program-detox\/16-dan\/16-2\/","alt":"","author":"49310","description":"","caption":"","name":"16-2","status":"inherit","uploaded_to":21649,"date":"2024-01-05 09:28:51","modified":"2024-01-05 09:30:20","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/16.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Dobro jutro,<br \/>\r\n<br \/>\r\njo\u0161 samo \u0161est dana dijeli vas od cilja i dobrih rezultata. Ako ste pratili smjernice programa Donat Detox, onda se najvjerovatnije osje\u0107ate puno bolje i imate regulisanu probavu. Tome je doprinio i Donat, va\u0161 partner u detoksikaciji organizma. Donat djeluje kao osmotski laksativ, a ujedno smanjuje apetit. Savr\u0161eno nadopunjuje program Donat Detox, koji uklju\u010duje pravilnu ishranu, fizi\u010dku aktivnost, njegu tijela i zdravo stanje uma.<br \/>\r\n","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox\/21649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":8,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox\/21649\/revisions"}],"predecessor-version":[{"id":207710,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox\/21649\/revisions\/207710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/206300"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=21649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}