{"id":21653,"date":"2021-04-21T13:00:46","date_gmt":"2021-04-21T13:00:46","guid":{"rendered":"https:\/\/www.donat.com\/program-detox\/21-dan\/"},"modified":"2024-01-10T14:57:34","modified_gmt":"2024-01-10T12:57:34","slug":"21-dan","status":"publish","type":"program-detox","link":"https:\/\/www.donat.com\/bs\/program-detox\/21-dan\/","title":{"rendered":"21. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Uspje\u0161no ste do\u0161li do kraja programa Donat <a href=\"https:\/\/www.donat.com\/hr\/detoksikacija-ciscenje-tijela\/\">Detox<\/a>. \u010cestitamo vam na ustrajnosti i rezultatima. Nadamo se da \u0107ete dobre navike zadr\u017eati i dalje. Nastavite s tjelesnom aktivno\u0161\u0107u, a program Donat Detox mo\u017eete ponoviti kad god imate osje\u0107aj da vam je potrebno. Pratite nas i dalje jer \u0107emo za vas nastaviti pripremati zanimljive \u010dlanke i recepte za zdraviji \u017eivot. Zadr\u017eite pozitivne misli. Dajemo vam nekoliko ideja za \u010ditanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nakon bu\u0111enja nata\u0161te:<\/strong> 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> salata od crvenog zelja i jabuka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 glavice crvenog zelja<\/li>\n\n\n\n<li>2 jabuke<\/li>\n\n\n\n<li>1\/4 luka<\/li>\n\n\n\n<li>1\/3 \u0161alice limuna<\/li>\n\n\n\n<li>3 \u017elice maslinova ulja<\/li>\n\n\n\n<li>nekoliko badema<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U zdjeli pomije\u0161ajte sok od limuna, maslinovo ulje, papar i sol. Dodajte luk, zelje i sve pomije\u0161ajte. Dodajte jabuke i jo\u0161 jednom promije\u0161ajte. Pospite drobljenim bademima.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">piletina s \u0111umbirom i proso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 komad piletine (prsa, batak, zabatak)<\/li>\n\n\n\n<li>1 cm \u0111umbira<\/li>\n\n\n\n<li>malo ljutog zelenog feferona<\/li>\n\n\n\n<li>1 \u017elica curryja u prahu<\/li>\n\n\n\n<li>1 dl vode<\/li>\n\n\n\n<li>sol, papar, per\u0161in<\/li>\n\n\n\n<li>1 \u017elica ulja<\/li>\n\n\n\n<li>1\/2 \u0161alice prosa<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posolite pile i zapecite na ulju da postane zlatno\u017eute boje. Izvadite iz tave i ostavite na toplom. Olju\u0161tite i naribajte \u0111umbir, a feferon operite i obri\u0161ite. Na jo\u0161 toploj plo\u010di brzo ispecite feferon, pospite curryjem u prahu, dodajte \u0111umbir i na vrlo blagoj vatri brzo ispecite sve zajedno kako bi umak prekrio feferone. Vratite meso, sve zajedno malo promije\u0161ajte i dolijte vodu te pecite jo\u0161 15 minuta. Pospite listovima per\u0161ina i poslu\u017eite s prosom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Popodnevna u\u017eina izme\u0111u obroka:<\/strong> vo\u0107e po izboru i \u0161alica \u010daja od koprive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">gr\u010dka salata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 krastavca<\/li>\n\n\n\n<li>1\/2 glavice zelene salate<\/li>\n\n\n\n<li>1 mali luk<\/li>\n\n\n\n<li>2 raj\u010dice<\/li>\n\n\n\n<li>\u0161aka maslina bez ko\u0161tica<\/li>\n\n\n\n<li>1 \u017eli\u010dica soka od limuna<\/li>\n\n\n\n<li>1 \u017eli\u010dica origana<\/li>\n\n\n\n<li>maslinovo ulje<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nare\u017eite krastavac na kockice. Nasjeckajte luk, raj\u010dicu i masline. Sve stavite u zdjelu i pomije\u0161ajte. Pomije\u0161ajte sok od limuna, origano i maslinovo ulje. Natrgajte zelenu salatu i poslo\u017eite na dno zdjele. Dodajte ostale sastojke i prelijte preljevom.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206307,"template":"","class_list":["post-21653","program-detox","type-program-detox","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"21. dan","title_normal":"","text_under_title":"","rectangle_image":208617,"square_image":208631,"mobile_image":208624,"pd_day_number":"21","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Piletina s \u0111umbirom i proso","pd_dinner_text":"Gr\u010dka salata","pd_day_posts":[8921,9454],"pd_day_overview_title":"\u010cestitamo! Izdr\u017eali ste do kraja! \u0160ta sada?","pd_day_overview_description":"<p>Uspje\u0161no ste do\u0161li do kraja programa Donat Detox. \u010cestitamo vam na ustrajnosti i rezultatima. Nadamo se da \u0107ete dobre navike zadr\u017eati i dalje. Nastavite s tjelesnom aktivno\u0161\u0107u, a program Donat Detox mo\u017eete ponoviti kad god imate osje\u0107aj da vam je potrebno. Pratite nas i dalje jer \u0107emo za vas nastaviti pripremati zanimljive \u010dlanke i recepte za zdraviji \u017eivot. Zadr\u017eite pozitivne misli. Dajemo vam nekoliko ideja za \u010ditanje.<\/p>\n","de_image":{"ID":203623,"id":203623,"title":"Detox, 21. dan","filename":"21.png","filesize":170725,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","link":"https:\/\/www.donat.com\/bs\/program-detox\/21-dan\/21-2\/","alt":"","author":"49310","description":"","caption":"","name":"21-2","status":"inherit","uploaded_to":21653,"date":"2024-01-05 09:39:34","modified":"2024-01-05 09:40:50","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/21.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"\u010cestitamo, stigli ste do kraja! Ponosni smo na vas.<br \/>\r\n<br \/>\r\nNadamo se da ste zadovoljni u\u010dincima programa Donat Detox. \u017delimo vam da zadr\u017eite zdrave navike u ishrani i pona\u0161anju koje \u0107e pozitivno utjecati na kvalitet va\u0161eg \u017eivota i \u017eivota va\u0161ih najmilijih.<br \/>\r\n<br \/>\r\nSada mo\u017eete po\u010deti polako ponovo da uvodite neke namirnice u svoju ishranu, ali to nije nu\u017eno. Nastavite biti fizi\u010dki aktivni, a program Donat Detox mo\u017eete da ponovite kad god vam se \u010dini da je potrebno.<br \/>\r\n<br \/>\r\nIshrana po ovom programu ne temelji se na ograni\u010davanju, ve\u0107 na izbacivanju odre\u0111enih namirnica, a ako se pridr\u017eavate svih uputa u priru\u010dniku, program nema negativnih posljedica na zdravlje.<br \/>\r\n<br \/>\r\nIdealno je da ga provodite barem dva puta godi\u0161nje. Pratite nas i dalje jer \u0107emo vam i u budu\u0107nosti pripremati zanimljive sadr\u017eaje o zdravom na\u010dinu \u017eivota.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox\/21653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-detox"}],"version-history":[{"count":6,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox\/21653\/revisions"}],"predecessor-version":[{"id":208638,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-detox\/21653\/revisions\/208638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/206307"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=21653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}