{"id":22611,"date":"2021-08-27T08:03:31","date_gmt":"2021-08-27T06:03:31","guid":{"rendered":"https:\/\/www.donat.com\/program-imuno-veggie\/8-dan\/"},"modified":"2022-09-15T16:21:35","modified_gmt":"2022-09-15T14:21:35","slug":"8-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/bs\/program-imuno-veggie\/8-dan\/","title":{"rendered":"8. dan"},"content":{"rendered":"
\n \n\n

Doru\u010dak<\/strong><\/h2>\n\n\n\n

Veganski sendvi\u010d<\/p>\n\n\n\n

Sastojci<\/strong>:
\u2022 2 \u0161nite ra\u017eevog hljeba
\u2022 nekoliko listova radi\u010da
\u2022 70 g veganskog sira
\u2022 namaz od meda i senfa
\u2022 300 ml \u010daja od koprive<\/p>\n\n\n\n

Prijepodnevna u\u017eina<\/strong>: Tropski frape<\/p>\n\n\n\n

Sastojci<\/strong>:
\u2022 70 g ananasa
\u2022 1 kivi
\u2022 1\/2 banane
\u2022 1 \u010dajna ka\u0161i\u010dica kokosovog ulja<\/p>\n\n\n\n

Ru\u010dak<\/strong><\/h2>\n\n\n\n

Buranja u woku<\/p>\n\n\n\n

Sastojci:
<\/strong>\u2022 100 g ri\u017einih rezanaca
\u2022 200 ml vode
\u2022 50 g edamame buranije
\u2022 50 g brokule
\u2022 1 \u010desno bijelog luka
\u2022 1 mladi luk
\u2022 1 supena ka\u0161ika susamovog ulja
\u2022 1 \u010dajna ka\u0161i\u010dica soja sosa
\u2022 1 supena ka\u0161ika kikirikija
\u2022 1 supena ka\u0161ika su\u0161enih algi
\u2022 1 supena ka\u0161ika susamovih sjemenki
\u2022 prstohvat soli<\/p>\n\n\n\n

Priprema:
<\/strong>Luk, buraniju i brokulu popr\u017eiti na susamovom ulju i posoliti.
Skuhati ri\u017eine rezance prema uputama. U tavi za wok
pomije\u0161ati ri\u017eine rezance, umak od soje, povr\u0107e i kikiriki te
posuti popr\u017eenim susamom i su\u0161enim algama.<\/p>\n\n\n\n

Poslijepodnevna u\u017eina<\/strong>: Doma\u0107a granola<\/p>\n\n\n\n

Sastojci za vi\u0161e porcija:<\/strong>
\u2022 100 g badema
\u2022 100 g lje\u0161njaka
\u2022 50 g pistacija
\u2022 60 g gro\u017e\u0111ica
\u2022 70 g zobenih pahuljica
\u2022 2 supene ka\u0161ike \u010dija sjemenki
\u2022 2 supene ka\u0161ike meda
\u2022 2 supene ka\u0161ike kokosovog ulja
\u2022 2 prstohvata soli<\/p>\n\n\n\n

Priprema:<\/strong>
Sve sastojke pomije\u0161ati i utisnuti na papir za pe\u010denje. Pe\u0107i na 150 stepeni oko 20 minuta.<\/p>\n\n\n\n

Ve\u010dera<\/strong><\/h2>\n\n\n\n

Tortilja s karfiolom<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 1 velika tortilja
\u2022 \u00bd kuhanog karfiola
\u2022 2 supene ka\u0161ike kuhanog kukuruza
\u2022 2 supene ka\u0161ike kuhanog slanutka
\u2022 2 lista zelene salate
\u2022 \u00bd ljubi\u010dastog luka
\u2022 100 g rendanog dimljenog tofua<\/p>\n\n\n\n

Za umak:<\/strong>
sojin umak, sojin jogurt, limunov sok, \u010dili, so<\/p>\n\n\n <\/div>","protected":false},"featured_media":22596,"template":"","class_list":["post-22611","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"8. dan","title_normal":"","text_under_title":"","rectangle_image":22580,"square_image":22587,"mobile_image":22601,"pd_day_number":"8","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Veganski sendvi\u010d","pd_lunch_text":"Mahune u woku ","pd_dinner_text":"Tortilja s karfiolom ","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102284,"id":102284,"title":"Donat_UrsaPremik_4888 s","filename":"Donat_UrsaPremik_4888-s.jpg","filesize":3771127,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s.jpg","link":"https:\/\/www.donat.com\/bs\/program-imuno\/8-dan\/donat_ursapremik_4888-s\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_4888-s","status":"inherit","uploaded_to":20045,"date":"2022-09-14 11:04:03","modified":"2022-09-14 11:59:25","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4888-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdravljam vas u drugoj sedmici vo\u0111enog programa zdravlja Imuno kojim na prirodan na\u010din osiguravate podr\u0161ku svom probavnom sistemu i imunitetu.
\r\n","pn_1_title":"2. sedmica, ista pravila","pn_1_text":"Ako jo\u0161 niste, popijte \u010da\u0161u Donata sobne temperature. Donat u preventivne svrhe pije se ujutro na prazan stomak u koli\u010dinama od 0,2 do 0,3 litre, u podne prije obroka 0,1 litre i nave\u010der prije obroka od 0,1 do 0,2 litre.","pd_1_image":false,"pn_2_title":"Udah, izdah, udah, izdah. ?","pn_2_text":"Ta vje\u017eba \u0107e vam oduzeti 5 minuta. Udobno sjedite i di\u0161ite: 4-sekunde udaha, 4-sekunde zadr\u017eavanje daha, 4-sekunde izdaha i 4-sekunde zadr\u017eavanja daha. Ponovite. ? ","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/22611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":10,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/22611\/revisions"}],"predecessor-version":[{"id":102982,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/22611\/revisions\/102982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/22596"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=22611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}