{"id":22613,"date":"2021-08-27T07:37:38","date_gmt":"2021-08-27T05:37:38","guid":{"rendered":"https:\/\/www.donat.com\/program-imuno-veggie\/4-dan\/"},"modified":"2022-09-15T16:20:05","modified_gmt":"2022-09-15T14:20:05","slug":"4-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/bs\/program-imuno-veggie\/4-dan\/","title":{"rendered":"4. dan"},"content":{"rendered":"
\n \n\n

Doru\u010dak<\/strong><\/h2>\n\n\n\n

Budha bowl<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 1 zale\u0111ena banana
\u2022 150 g malina (ili zale\u0111enog \u0161umskog vo\u0107a)
\u2022 1 \u010dajna ka\u0161i\u010dica lanenog ulja
\u2022 1 \u010dajna ka\u0161i\u010dica mljevenih lanenih sjemenki
\u2022 1 supena ka\u0161ika ekspandiranog amaranta
\u2022 1 supena ka\u0161ika kakaovih zrna<\/p>\n\n\n\n

Priprema<\/strong>:
Zale\u0111enu bananu blendati s dijelom vo\u0107a i lanenim uljem u kremastu smjesu. Odmah prebaciti u zdjelicu te ukrasiti ostatkom vo\u0107a, amarantom, lanom i zrncima kakaa.<\/p>\n\n\n\n

Prijepodnevna u\u017eina<\/strong>: Tostirani bademi i \u010daj<\/p>\n\n\n\n

Sastojci<\/strong>:
\u2022 50 g badema
\u2022 1 \u010dajna ka\u0161i\u010dica su\u0161enog ruzmarina
\u2022 1 \u010dajna ka\u0161i\u010dica morske soli
\u2022 1 \u010dajna ka\u0161i\u010dica maslinovog ulja
\u2022 300 ml \u010daja rooibosa<\/p>\n\n\n\n

Priprema<\/strong>:
Bademe preliti maslinovim uljem, dodati so i ruzmarin. Dobro pomije\u0161ati i staviti na pleh za pe\u010denje. Pe\u0107i na 170 stepeni, 7 do 10 minuta, u 4\u20125. minuti malo promije\u0161ati bademe i nastaviti pe\u0107i. Kad zamiri\u0161e, izvaditi iz rerne i ostaviti da se hlade. Hladne bademe prebaciti u zdjelicu ili vre\u0107icu kao gickalicu.<\/p>\n\n\n\n

Ru\u010dak<\/h2>\n\n\n\n

Vege pesto genovese s njokima<\/p>\n\n\n\n

Sastojci<\/strong>:
\u2022 1 i \u00bd \u0161oljica svje\u017eeg bosiljka
\u2022 \u00bd \u0161oljice svje\u017eeg per\u0161una
\u2022 1 \u0161oljica zelenoga gra\u0161ka
\u2022 2 \u010desna bijelog luka
\u2022 \u00bc \u0161oljice tostiranih pinjola
\u2022 1 supena ka\u0161ika sjemenki korijandera
\u2022 sok od \u00bd limuna
\u2022 1 \u010dajna ka\u0161i\u010dica morske soli
\u2022 prstohvat bibera
\u2022 4 supene ka\u0161ike maslinovog ulja
\u2022 \u00bc \u0161oljice veganskog parmezana<\/p>\n\n\n\n

Priprema<\/strong>: Sve sastojke smiksati u blenderu te preliti preko kuhanih njoka. Posuti dodatno veganskim parmezanom prema \u017eelji. Poslu\u017eiti uz zdjelicu \u0161eri paradajza.<\/p>\n\n\n\n

Poslijepodnevna u\u017eina<\/strong>: \u010cokoladni puding<\/p>\n\n\n\n

Sastojci<\/strong>:
\u2022 200 ml sojinog ili zobenog mlijeka (prema izboru)
\u2022 1 supena ka\u0161ika kakaa
\u2022 20 g kukuruznog \u0161kroba
\u2022 1 supena ka\u0161ika suncokretovog ulja
\u2022 1 \u010dajna ka\u0161i\u010dica maslinovog ulja
\u2022 \u00bd prstohvata soli
\u2022 1 \u010dajna ka\u0161i\u010dica sirupa od agave<\/p>\n\n\n\n

Priprema<\/strong>:
Biljno mlijeko skuhati do vrenja, dodati kukuruzni \u0161krob uz stalno mije\u0161anje na laganoj vatri. Kad se smjesa po\u010dne zgu\u0161njavati, dodati ulje, sirup od agave i kakao uz neprekidno mije\u0161anje do glatke konzistencije.<\/p>\n\n\n\n

Ve\u010dera<\/strong><\/h2>\n\n\n\n

Rendana salata s dimljenim tofuom<\/p>\n\n\n\n

Sastojci<\/strong>:
\u2022 1 jabuka granny smith srednje veli\u010dine
\u2022 2 kuhane cvekle
\u2022 1 mrkva srednje veli\u010dine
\u2022 120 g dimljenog tofua
\u2022 1 supena ka\u0161ika ulja od repice
\u2022 limunov sok
\u2022 so i biber (prema \u017eelji)<\/p>\n\n\n\n

Priprema<\/strong>:
Naribati jabuku, cveklu i mrkvu, a tofu nasjeckati na kockice. Sve skupa pomije\u0161ati i za\u010diniti.<\/p>\n\n\n <\/div>","protected":false},"featured_media":22464,"template":"","class_list":["post-22613","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"4 dan","title_normal":"","text_under_title":"","rectangle_image":22448,"square_image":22455,"mobile_image":22469,"pd_day_number":"3","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Budha bowl","pd_lunch_text":"Vege pesto genovese s njokima","pd_dinner_text":"Rendana salata s dimljenim tofuom","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102396,"id":102396,"title":"Donat_UrsaPremik_0487 s","filename":"Donat_UrsaPremik_0487-s.jpg","filesize":4353261,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","link":"https:\/\/www.donat.com\/bs\/program-imuno\/4-dan\/donat_ursapremik_0487-s\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_0487-s","status":"inherit","uploaded_to":20005,"date":"2022-09-14 11:05:04","modified":"2022-09-14 11:58:28","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_0487-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdrav!
\r\nRedovna konzumacija Donata prvi je korak do regulisane probave i posljedi\u010dno pobolj\u0161anog imuniteta organizma.
\r\n
\r\nPostoje razli\u010dite kure pijenja kojima utje\u010dete na to na koji dio probavnog sistema Donat djeluje i koje pote\u0161ko\u0107e rje\u0161ava. Ako nemate posebne pote\u0161ko\u0107e, za podr\u0161ku probavi pijte ga polako i na sobnoj temperaturi:
\r\n
\r\n\u2714\ufe0f ujutro na prazan stomak od 0,2 do 0,3 l,
\r\n\u2714\ufe0f u podne prije obroka 0,1 l i
\r\n\u2714\ufe0f nave\u010der prije obroka od 0,1 do 0,2 l.","pn_1_title":"? Popijte Donat ?","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/22613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":8,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/22613\/revisions"}],"predecessor-version":[{"id":102978,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/22613\/revisions\/102978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/22464"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=22613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}