{"id":23371,"date":"2021-08-27T08:09:55","date_gmt":"2021-08-27T06:09:55","guid":{"rendered":"https:\/\/www.donat.com\/program-imuno-veggie\/9-dan\/"},"modified":"2022-09-15T16:22:00","modified_gmt":"2022-09-15T14:22:00","slug":"9-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/bs\/program-imuno-veggie\/9-dan\/","title":{"rendered":"9. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak<\/strong><\/h2>\n\n\n\n<p>Ameri\u010dke pala\u010dinke<\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><br>\u2022 1 manja banana<br>\u2022 2 supene ka\u0161ike bra\u0161na od spelte<br>\u2022 1 supena ka\u0161ika zobenih pahuljica<br>\u2022 150 ml sojinog jogurta<br>\u2022 \u00bc mahune vanilije<br>\u2022 1 \u010dajna ka\u0161i\u010dica sme\u0111eg \u0161e\u0107era<br>\u2022 prstohvat soli<br>\u2022 1 supena ka\u0161ika kokosovog maslaca<br>\u2022 1 supena ka\u0161ika javorovog sirupa<\/p>\n\n\n\n<p><strong>Priprema:<\/strong> <br>Sve sastojke osim kokosovog maslaca i javorovog sirupa staviti u blender i smiksati u smjesu za pala\u010dinke. Pala\u010dinke pe\u0107i na kokosovom maslacu. Promjer pala\u010dinki treba biti 8-10 cm. Preliti javorovim sirupom.<\/p>\n\n\n\n<p><strong>Prijepodnevna u\u017eina<\/strong>: \u010cips od slanutka s umakom od avokada<\/p>\n\n\n\n<p><strong>Sastojci<\/strong>:<strong><br><\/strong>\u2022 70 g \u010dipsa od slanutka<br>\u2022 1 mali avokado<br>\u2022 \u00bc limuna<br>\u2022 prstohvat soli i bibera<br>\u2022 2 prstohvata su\u0161enog bosiljka<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak<\/strong><\/h2>\n\n\n\n<p>Varivo od povr\u0107a i heljde<\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><br>\u2022 50 g heljde<br>\u2022 70 g gra\u0161ka<br>\u2022 40 g kelerabe<br>\u2022 1 prasa<br>\u2022 1 srednja mrkva<br>\u2022 1 krompir<br>\u2022 500 ml povrtnog temeljca<br>\u2022 1 supena ka\u0161ika ulja od repice<br>\u2022 so i biber prema \u017eelji<br>\u2022 1 \u010dajna ka\u0161i\u010dica koncentrata od paradajza<br>\u2022 manji prstohvat \u010dili paprike<\/p>\n\n\n\n<p><strong>Priprema: <\/strong><br>Na ulju od repice kratko popr\u017eiti prasu i dodati sitno nasjeckanu mrkvu i kelerabu te pirjati dok ne omek\u0161aju. Doliti povrtni temeljac. Zatim dodati heljdu i gra\u0161ak te za\u010dine i kuhati 20 minuta na srednjoj vatri. Dodati krompir narezan na kockice, poklopiti posudu i kuhati jo\u0161 10-ak minuta.<\/p>\n\n\n\n<p><strong>Poslijepodnevna u\u017eina<\/strong>: Vo\u0107na salata<\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><br>\u2022 1\/2 jabuke<br>\u2022 1\/2 kru\u0161ke<br>\u2022 2 \u0161ljive<br>\u2022 2 supene ka\u0161ike gro\u017e\u0111a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera<\/strong><\/h2>\n\n\n\n<p>Gr\u010dka salata s tofuom i tostiranim hljebom<\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><br>\u2022 70 g tofua<br>\u2022 7 \u0161eri paradajza<br>\u2022 \u00bd krastavca<br>\u2022 \u00bd crvenog luka<br>\u2022 1 supena ka\u0161ika crnih maslina<br>\u2022 1 supena ka\u0161ika maslinovog ulja<br>\u2022 prstohvat soli i bibera<br>\u2022 1 \u0161nita prepe\u010denog hljeba prema \u017eelji<\/p>\n\n\n    <\/div>","protected":false},"featured_media":22629,"template":"","class_list":["post-23371","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"9. dan","title_normal":"","text_under_title":"","rectangle_image":22641,"square_image":22620,"mobile_image":22634,"pd_day_number":"9","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Ameri\u010dke pala\u010dinke","pd_lunch_text":"Varivo od povr\u0107a i heljde","pd_dinner_text":"Gr\u010dka salata s tofuom i tostiranim hljebom 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11:59:40","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":847,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA-213x300.jpg","medium-width":213,"medium-height":300,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA.jpg","medium_large-width":600,"medium_large-height":847,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA.jpg","large-width":600,"large-height":847,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA.jpg","1536x1536-width":600,"1536x1536-height":847,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA.jpg","2048x2048-width":600,"2048x2048-height":847,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA.jpg","gform-image-choice-sm-width":213,"gform-image-choice-sm-height":300,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA.jpg","gform-image-choice-md-width":283,"gform-image-choice-md-height":400,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA.jpg","gform-image-choice-lg-width":425,"gform-image-choice-lg-height":600,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA-600x560.jpg","blog-1106-560-width":600,"blog-1106-560-height":560,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":847,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA.jpg","blog-600-900-width":600,"blog-600-900-height":847,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA-550x550.jpg","blog-550-550-width":550,"blog-550-550-height":550,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA-71x100.jpg","shop-logo-width":71,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA.jpg","image-750-width":600,"image-750-height":847,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/11_KRISTINA_ARALICA.jpg","image-900-width":600,"image-900-height":847}},"de_daily_text":"Pozdrav, 9. dana programa Donat Imuno s vama \u0107emo podijeliti misao nutricionistkinje Kristine Aralice Tu\u0161ak koja je osmislila program u saradnji s ostalim stru\u010dnjacima iz podru\u010dja nutricionistike, gastroenterologije, kineziologije, porodi\u010dne medicine i joge. <br \/>\r\n<br \/>\r\n\u201e<i>Kada smo zdravi i s na\u0161im tijelom je sve u redu, ne razmi\u0161ljamo o imunitetu i ne osje\u0107amo njegov rad. Ono \u0161to mo\u017eemo osjetiti su posljedice slabijeg i slabog rada imuniteta. Za optimalnu ravnote\u017eu u organizmu nije va\u017ean samo imunitet. Mnogi sistemi u na\u0161em tijelu usko sara\u0111uju. Jedan od veoma jakih, ali i osjetljivih sistema, jest probavni sistem. Probavni sistem je centar imuniteta, zato je briga za zdravlje probavnog sistema klju\u010dna za njegov normalan rad, ali i za dobro cijelo zdravlje organizma. Prva linija odbrane je svakako zdrav na\u010din \u017eivota.<\/i>\u201d<br \/>\r\nmr. sc. Kristina Aralica Tu\u0161ak,<br \/>\r\nnutricionistkinja<br \/>\r\n<br \/>\r\nOstale stru\u010dnjake koji su u\u010destvovali u pripremi programa Donat Imuno mo\u017eete upoznati u priru\u010dniku u svom profilu.","pn_1_title":"Uradite ne\u0161to za odli\u010dno raspolo\u017eenje","pn_1_text":"Popijte svoju jutarnju dozu Donata sobne temperature \u2013 od 0,2 do 0,3 litre bit \u0107e sasvim dovoljno.","pd_1_image":false,"pn_2_title":"Jedini s kojim se morate uporediti...","pn_2_text":"... ste vi sami! ? ?","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":9,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23371\/revisions"}],"predecessor-version":[{"id":102983,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23371\/revisions\/102983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/22629"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=23371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}