{"id":23381,"date":"2021-08-27T08:41:40","date_gmt":"2021-08-27T06:41:40","guid":{"rendered":"https:\/\/www.donat.com\/program-imuno-veggie\/13-dan\/"},"modified":"2022-09-15T16:23:33","modified_gmt":"2022-09-15T14:23:33","slug":"13-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/bs\/program-imuno-veggie\/13-dan\/","title":{"rendered":"13. dan"},"content":{"rendered":"
\n \n\n

Doru\u010dak<\/strong><\/h2>\n\n\n\n

Mafin od \u010dokolade
Bijela kafa s lje\u0161njakovim mlijekom<\/p>\n\n\n\n

Sastojci za 6 mafina:<\/strong>
\u2022 70 g bra\u0161na
\u2022 50 g \u0161e\u0107era
\u2022 2 supene ka\u0161ike kakaovog praha
\u2022 1 \u010dajna ka\u0161i\u010dica pra\u0161ka za pecivo
\u2022 1 \u010dajna ka\u0161i\u010dica instant kafe
\u2022 \u00bd \u010dajne ka\u0161i\u010dice soli
\u2022 100 ml bademovog napitka
\u2022 5 supenih ka\u0161ika biljnog ulja
\u2022 1 supena ka\u0161ika jabu\u010dnog sir\u0107eta
\u2022 80 g sitno nasjeckane veganske \u010dokolade<\/p>\n\n\n\n

Priprema:<\/strong> Zagrijati rernu na 180 stepeni. Za mafine srednje veli\u010dine oblo\u017eiti posudu za pe\u010denje masnim papirom ili premazati s malo kokosovog maslaca. U zdjeli umutiti bra\u0161no, \u0161e\u0107er, kakao u prahu, pra\u0161ak za pecivo, instant kafu i so. Zatim dodati biljno mlijeko, ulje i jabu\u010dno sir\u0107e te mije\u0161ati dok se ne sjedini. Ubaciti nasjeckanu vegansku \u010dokoladu i ravnomjerno pomije\u0161ati u smjesu te je prebaciti u korpice za pe\u010denje mafina i pe\u0107i oko 25 minuta.<\/p>\n\n\n\n

Prijepodnevna u\u017eina<\/strong>: Smoothie od jabuke, kelja, naran\u010de i banane uz dodatak mineralne vode Donat<\/p>\n\n\n\n

Ru\u010dak<\/strong><\/h2>\n\n\n\n

Ri\u017ea na azijski<\/p>\n\n\n\n

Sastojci<\/strong>:
\u2022 50 g ri\u017ee basmati
\u2022 150 ml vode ili povrtnog temeljca
\u2022 50 g mahuna \u017eute i zelene boje
\u2022 50 g kineskog kupusa
\u2022 1 manja prasa
\u2022 1 supena ka\u0161ika bambusa
\u2022 \u00bd crvene paprike
\u2022 1 \u010dajna ka\u0161i\u010dica karija u prahu
\u2022 50 ml kokosovog mlijeka
\u2022 3 supene ka\u0161ike kokosovog vrhnja
\u2022 1 \u010dajna ka\u0161i\u010dica kokosovog maslaca
\u2022 sezamove sjemenke
\u2022 1 supena ka\u0161ika sezamovog ulja
\u2022 sojin umak
\u2022 so i biber prema \u017eelji<\/p>\n\n\n\n

Priprema<\/strong>:
Skuhati ri\u017eu na vodi ili povrtnom temeljcu. Na sezamovom ulju popr\u017eiti sitno sjeckanu prasu. Povremeno dolijevati povrtni temeljac dok prasa ne omek\u0161a. U me\u0111uvremenu u drugoj posudi prokuhati mahune i kineski kupus s malo soli. U posudu u kojoj se dinstala prasa dodati sitno nasjeckanu papriku, bambus, kokosovo mlijeko i vrhnje te za\u010diniti i kratko kuhati. Prije kraja kuhanja dodati mahune i kupus te ostaviti na laganoj vatri jo\u0161 10-ak minuta. Poslu\u017eiti u zdjelici uz basmati ri\u017eu.<\/p>\n\n\n\n

Poslijepodnevna u\u017eina<\/strong>: Kikiriki u ljusci<\/p>\n\n\n\n

Ve\u010dera<\/strong><\/h2>\n\n\n\n

\u010cija pala\u010dinke s tikvicama<\/p>\n\n\n\n

Sastojci:
<\/strong>\u2022 100 g rendane tikvice
\u2022 1 supena ka\u0161ika \u010dija sjemenki
\u2022 5 supenih ka\u0161ika bra\u0161na od spelte
\u2022 100 ml mineralne vode
\u2022 prstohvat soli i bibera
\u2022 suncokretovo ulje<\/p>\n\n\n\n

Priprema:<\/strong>
Sve sastojke pomije\u0161ati i smjesu pe\u0107i kao pala\u010dinke promjera 8 do 10 cm. Pe\u0107i na maslinovom ulju<\/p>\n\n\n <\/div>","protected":false},"featured_media":22753,"template":"","class_list":["post-23381","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"13. dan","title_normal":"","text_under_title":"","rectangle_image":22765,"square_image":22744,"mobile_image":22758,"pd_day_number":"13","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Mafin od \u010dokolade, Bijela kafa s lje\u0161njakovim mlijekom","pd_lunch_text":"Ri\u017ea na azijski","pd_dinner_text":"\u010cija pala\u010dinke s tikvicama ","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102459,"id":102459,"title":"Donat_UrsaPremik_4497 s","filename":"Donat_UrsaPremik_4497-s.jpg","filesize":4142142,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","link":"https:\/\/www.donat.com\/bs\/program-imuno\/13-dan\/donat_ursapremik_4497-s\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_4497-s","status":"inherit","uploaded_to":20096,"date":"2022-09-14 11:05:38","modified":"2022-09-14 12:00:49","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4497-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdrav!
\r\n
\r\nVjerovatno ve\u0107 znate da za zdravlje i normalan rad svih \u0107elija u organizmu, pa tako i odbrambenih \u0107elija, treba unijeti dovoljno hranjivih materija, a za to tijelu moramo osigurati raznovrsnu i uravnote\u017eenu prehranu. Uvijek je dobro jesti raznovrsne i uravnote\u017eene obroke bogate kompleksnim ugljikohidratima, bjelan\u010devinama, vlaknima, vitaminima i mineralima.
\r\n
\r\nNau\u010dnici su za neke hranjive materije dokazali da su posebno va\u017ene za normalan rad imuniteta. Da li vas interesuje koje su to?
\r\n
\r\nUpoznajte 20 najva\u017enijih<\/a>","pn_1_title":"Moj ritual? ","pn_1_text":"Da! Jutarnje pijenje Donata mo\u017ee postati va\u0161 mali ritual, trenutak koji imate samo za sebe! ","pd_1_image":false,"pn_2_title":"? Manje \"skrolanja\u201d, vi\u0161e svje\u017eeg zraka!","pn_2_text":"Svaki trenutak koji provedete na telefonu je trenutak koji biste mogli provesti na svje\u017eem zraku.","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":13,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23381\/revisions"}],"predecessor-version":[{"id":102987,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23381\/revisions\/102987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/22753"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=23381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}