{"id":23383,"date":"2021-08-27T08:48:44","date_gmt":"2021-08-27T06:48:44","guid":{"rendered":"https:\/\/www.donat.com\/program-imuno-veggie\/14-dan\/"},"modified":"2022-09-15T16:23:50","modified_gmt":"2022-09-15T14:23:50","slug":"14-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/bs\/program-imuno-veggie\/14-dan\/","title":{"rendered":"14. dan"},"content":{"rendered":"
\n \n\n

Doru\u010dak<\/strong><\/h2>\n\n\n\n

Francuski tost<\/p>\n\n\n\n

Sastojci za 6 rezin:<\/strong>
\u2022 3 ka\u0161ike slanutkovog bra\u0161na
\u2022 250 ml bademovog napitka
\u2022 1 supena ka\u0161ika sme\u0111eg \u0161e\u0107era
\u2022 2 mandarine ili manja naran\u010da
\u2022 1 \u010dajna ka\u0161i\u010dica ekstrakta vanilije, prema \u017eelji
\u2022 \u00bd \u010dajne ka\u0161i\u010dice mljevenog cimeta
\u2022 prstohvat soli
\u2022 6 kri\u0161ki tostiranog hljeba
\u2022 1 supena ka\u0161ika kokosovog putera<\/p>\n\n\n\n

Priprema:<\/strong> Pomije\u0161ati sve sastojke za tijesto (bra\u0161no, biljno mlijeko, \u0161e\u0107er, vaniliju, cimet i so) dok se svi sastojci ne rastope i sjedine. Umo\u010diti tanke kri\u0161ke tostiranog hljeba oko pola minute te ih zape\u0107i na zagrijanom kokosovom ulju dok ne porumene. U tavi u kojoj se pekao tost karamelizirati mandarine ili naran\u010du sa sme\u0111im \u0161e\u0107erom i preliti preko toplog tosta.<\/p>\n\n\n\n

Prijepodnevna u\u017eina<\/strong>: Slani pe\u010deni slanutak i jabuka granny smith<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 100 g kuhanog slanutka
\u2022 1 supena ka\u0161ika maslinovog ulja
\u2022 \u00bd \u010dajne ka\u0161i\u010dice soli
\u2022 prstohvat bibera
\u2022 prstohvat kurkume ili za\u010dina prema \u017eelji<\/p>\n\n\n\n

Priprema: <\/strong>
Ocijediti, isprati i posu\u0161iti kuhani slanutak ili slanutak iz konzerve. Ukloniti opne na slanutku te dodati ulje i za\u010dine te sve dobro promije\u0161ati. Zagrijati rernu na 200 stepeni. Za\u010dinjeni slanutak ravnomjerno rasporediti na lim oblo\u017een papirom za pe\u010denje. Pe\u0107i oko 25 minuta uz povremeno mije\u0161anje zrna slanutka. Poslu\u017eiti uz narezanu jabuku.<\/p>\n\n\n\n

Ru\u010dak<\/strong><\/h2>\n\n\n\n

Okruglice od kvinoje i graha u crvenom umaku s pireom<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 pola \u0161oljice kuhane i ohla\u0111ene kvinoje
\u2022 pola manje limenke crnog ili sme\u0111eg graha
\u2022 2 supene ka\u0161ike nasjeckane ljutike
\u2022 2-3 supene ka\u0161ike maslinovog ulja
\u2022 2-3 \u010desna bijelog luka
\u2022 1-2 \u010dajne ka\u0161i\u010dice morske soli
\u2022 prstohvat bibera
\u2022 1-2 \u010dajne ka\u0161i\u010dice su\u0161enog origana
\u2022 1 \u010dajna ka\u0161i\u010dica su\u0161ene paprike
\u2022 2 supene ka\u0161ike veganskog parmezana (prema \u017eelji)
\u2022 2 supene ka\u0161ike koncentrata od paradajza
\u2022 \u0161aka svje\u017eeg bosiljka i per\u0161una
\u2022 1 \u010dajna ka\u0161i\u010dica meda
\u2022 120 ml pasiranog paradajza
\u2022 2 srednja krompira
\u2022 1 supena ka\u0161ika zobenog vrhnja<\/p>\n\n\n\n

Priprema<\/strong>:
Zagrijati rernu na 180\u00b0C. U lim za pe\u010denje oblo\u017een papirom za pe\u010denje dodati ispran, ocije\u0111en i osu\u0161en grah. Pe\u0107i 15 minuta dok grah ne \u201epopuca\u201d, odnosno dok se ne prosu\u0161i. Zagrijati vatrostalnu tavu te dodati ulje, bijeli luk i ljutiku. Pirjati i mije\u0161ati nekoliko minuta dok ne omek\u0161aju te maknuti s vatre. Dodati ohla\u0111eni grah u sjeckalicu zajedno s prodinstanim bijelim lukom, ljutikom, za\u010dinima i sjeckati na najmanjoj brzini. Zatim dodati kuhanu i ohla\u0111enu kvinoju, veganski parmezan, pastu od paradajza, svje\u017ei bosiljak i per\u0161un te nastaviti miksati dok smjesa ne dobije ljepljivu teksturu koju je lako oblikovati u kuglice. Smjesu oblikovati u manje kuglice.
Zagrijati tavu s malo ulja i dodati okruglice. Pirjati nekoliko minuta, lagano okretati okruglice da dobiju koricu sa svih strana. Uliti pasirani paradajz, sve polagano pomije\u0161ati i dodatno blago posoliti, pobiberiti te, prema \u017eelji, umije\u0161ati 1 \u010dajnu ka\u0161i\u010dicu meda u umak. Posudu prebaciti u rernu i pe\u0107i 20 minuta na 180 stepeni. Poslu\u017eiti uz pire od krompira i zobenog vrhnja, posuti dodatno veganskim parmezanom prema \u017eelji.<\/p>\n\n\n\n

Poslijepodnevna u\u017eina<\/strong>: Mafin od \u010dokolade \u201eod ju\u010der\u201d i zeleni \u010daj<\/p>\n\n\n\n

Ve\u010dera<\/strong><\/h2>\n\n\n\n

Tortilja s tofuom<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 integralna tortilja
\u2022 100 g grilovanog tofua
\u2022 \u0161aka baby \u0161pinata
\u2022 1 supena ka\u0161ika humusa
\u2022 5 \u0161eri paradajza
\u2022 1 \u010dajna ka\u0161i\u010dica reduciranog umaka od soje<\/p>\n\n\n <\/div>","protected":false},"featured_media":22778,"template":"","class_list":["post-23383","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"14. dan","title_normal":"","text_under_title":"","rectangle_image":22790,"square_image":22797,"mobile_image":22783,"pd_day_number":"14","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Francuski tost ","pd_lunch_text":"Okruglice od kvinoje i graha u crvenom umaku s pireom ","pd_dinner_text":"Tortilja s tofuom ","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102445,"id":102445,"title":"Donat_UrsaPremik_4318 s","filename":"Donat_UrsaPremik_4318-s.jpg","filesize":3887944,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","link":"https:\/\/www.donat.com\/bs\/program-imuno\/14-dan\/donat_ursapremik_4318-s\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_4318-s","status":"inherit","uploaded_to":20106,"date":"2022-09-14 11:05:33","modified":"2022-09-14 12:01:03","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_4318-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdrav!
\r\n
\r\nAko \u017eelite za 30 dana oja\u010dati imunitet, ovo su najva\u017enije mjere kojih se morate pridr\u017eavati:
\r\n1. Hranite se uravnote\u017eeno i raznovrsno.
\r\n2. Prestanite pu\u0161iti, a alkohol konzumirajte umjereno.
\r\n3. Svaki dan umjereno vje\u017ebajte.
\r\n4. Pobrinite se za dobar san.
\r\n5. Poku\u0161ajte savladati stres.
\r\n6. Perite ruke nekoliko puta dnevno.
\r\n7. Ostanite hidrirani.
\r\n8. Pobrinite se za redovnu probavu!
\r\n","pn_1_title":"Opustite se ve\u0107 ujutro ","pn_1_text":"Donat \u0107e vam ve\u0107 ujutro podstaknuti probavu i tako blagotvorno utjecati na cijeli organizam. Da li ste ga danas ve\u0107 popili?","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":11,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23383\/revisions"}],"predecessor-version":[{"id":102988,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23383\/revisions\/102988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/22778"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=23383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}