{"id":23385,"date":"2021-08-27T08:51:46","date_gmt":"2021-08-27T06:51:46","guid":{"rendered":"https:\/\/www.donat.com\/program-imuno-veggie\/15-dan\/"},"modified":"2022-09-15T16:24:23","modified_gmt":"2022-09-15T14:24:23","slug":"15-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/bs\/program-imuno-veggie\/15-dan\/","title":{"rendered":"15. dan"},"content":{"rendered":"
\n \n\n

Doru\u010dak<\/strong><\/h2>\n\n\n\n

Vege krekeri<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 3 komada ra\u017eevih krekera
\u2022 \u00bd avokada
\u2022 prstohvat soli
\u2022 3 kisela krastavca
\u2022 70 g veganskog sira
\u2022 300 ml limunade s medom<\/p>\n\n\n\n

Prijepodnevna u\u017eina<\/strong>: \u010cips od jabuke<\/p>\n\n\n\n

Ru\u010dak<\/strong><\/h2>\n\n\n\n

Veganski burger<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 150 g grilovanog sejtana
\u2022 1 supena ka\u0161ika senfa
\u2022 1 supena ka\u0161ika ke\u010dapa
\u2022 \u00bd sitno sjeckanog luka
\u2022 nekoliko listova zelene salate iceberg
\u2022 prstohvat klica soje
\u2022 1 manji paradajz
\u2022 1 pecivo za hamburger
\u2022 80 g pe\u010denih batata narezanih na pruti\u0107e<\/p>\n\n\n\n

Poslijepodnevna u\u017eina<\/strong>: Smoothie od bobi\u010dastog vo\u0107a i mente<\/p>\n\n\n\n

Sastojci:
<\/strong>\u2022 200 g bobi\u010dastog vo\u0107a (borovnica, kupina, malina, aronija)
\u2022 nekoliko listi\u0107a svje\u017ee mente
\u2022 50 ml mineralne vode Donat Mg<\/p>\n\n\n\n

Priprema<\/strong>: Svje\u017ee ili zale\u0111eno \u0161umsko vo\u0107e i listi\u0107e mente smiksati \u0161tapnim mikserom te razrijediti mineralnom vodom.<\/p>\n\n\n\n

Ve\u010dera<\/strong><\/h2>\n\n\n\n

Ri\u017ea na ri\u017einom mlijeku s pastom od lje\u0161njaka i kakaom<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 60 g ri\u017ee
\u2022 200 ml ri\u017einog mlijeka
\u2022 prstohvat soli
\u2022 1 supena ka\u0161ika meda
\u2022 1 \u010dajna ka\u0161i\u010dica paste od lje\u0161njaka
\u2022 1 \u010dajna ka\u0161i\u010dica kakaa ili kakaovih zrna<\/p>\n\n\n <\/div>","protected":false},"featured_media":22822,"template":"","class_list":["post-23385","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"15. dan","title_normal":"","text_under_title":"","rectangle_image":22806,"square_image":22813,"mobile_image":22827,"pd_day_number":"15","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Vege krekeri ","pd_lunch_text":"Veganski burger ","pd_dinner_text":"Ri\u017ea na ri\u017einom mlijeku s pastom od lje\u0161njaka i kakaom","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102305,"id":102305,"title":"Donat_UrsaPremik_5079 s2","filename":"Donat_UrsaPremik_5079-s2.jpg","filesize":3566712,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","link":"https:\/\/www.donat.com\/bs\/program-imuno\/15-dan\/donat_ursapremik_5079-s2\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_5079-s2","status":"inherit","uploaded_to":20116,"date":"2022-09-14 11:04:11","modified":"2022-09-14 12:01:30","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5079-s2.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdrav!
\r\n
\r\nIstina je, redovno kretanje se u programu Donat Imuno jako preporu\u010duje. Koja vrsta sporta je najbolja?
\r\n
\r\nStru\u010dnjaci najvi\u0161e preporu\u010duju umjerene fizi\u010dke aktivnosti kao \u0161to su:
\r\n- joga,
\r\n- pje\u0161a\u010denje,
\r\n- vo\u017enja bicikla,
\r\n- plivanje,
\r\n- aerobik...
\r\n
\r\nPretjerivanje s veoma intenzivnim treninzima mo\u017ee \u010dak i oslabiti odbrambeni sistem, posebno ako si izme\u0111u vje\u017ebanja ne priu\u0161tite dovoljno odmora!
\r\n
\r\nPro\u010ditajte vi\u0161e o tome<\/a>","pn_1_title":"Brinite o probavi","pn_1_text":"Vrijeme je za \u010da\u0161u Donata. ?","pd_1_image":false,"pn_2_title":"Brinite o sebi","pn_2_text":"Zdravlje je na\u0161a najve\u0107a vrednost, zato brinite o dobroj kondiciji svog tijela. \u010ca\u0161a Donata je prava odluka. ?","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":8,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23385\/revisions"}],"predecessor-version":[{"id":102989,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23385\/revisions\/102989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/22822"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=23385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}