{"id":23393,"date":"2021-08-27T09:07:36","date_gmt":"2021-08-27T07:07:36","guid":{"rendered":"https:\/\/www.donat.com\/program-imuno-veggie\/19-dan\/"},"modified":"2022-09-16T11:35:54","modified_gmt":"2022-09-16T09:35:54","slug":"19-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/bs\/program-imuno-veggie\/19-dan\/","title":{"rendered":"19. dan"},"content":{"rendered":"
\n \n\n

Doru\u010dak<\/h2>\n\n\n\n

Vafli s d\u017eemom od naran\u010de i borovnicama<\/p>\n\n\n\n

Sastojci (za 2 vafla):<\/strong>
\u2022 50 g glatkog bra\u0161na
\u2022 1 \u010dajna ka\u0161i\u010dica pra\u0161ka za pecivo
\u2022 1 supena ka\u0161ika mljevenih sjemenki lana
\u2022 3 supene ka\u0161ike bademovog bra\u0161na
\u2022 1 \u010dajna ka\u0161i\u010dica cimeta
\u2022 prstohvat soli
\u2022 70 ml bademovog napitka
\u2022 1 supena ka\u0161ika ulja od repice
\u2022 1 supena ka\u0161ika sme\u0111eg \u0161e\u0107era
\u2022 \u00bd mahune vanilije
\u2022 1 supena ka\u0161ika d\u017eema od naran\u010de
\u2022 70 g borovnica<\/p>\n\n\n\n

Priprema: <\/strong>
Pomije\u0161ati suhe sastojke i zasebno smiksati sve mokre sastojke te ih postepeno dodati suhoj smjesi i nastaviti mije\u0161ati pjenja\u010dom dok se ne postigne gusta smjesa. Pe\u0107i u aparatu za vafle ili na tavi. Vafle poslu\u017eiti s d\u017eemom od naran\u010de i borovnicama.<\/p>\n\n\n\n

Prijepodnevna u\u017eina<\/strong>
Slani grisini od spelte i \u010daj od koprive<\/p>\n\n\n\n

Ru\u010dak<\/strong><\/h2>\n\n\n\n

Satara\u0161 s ri\u017eom i \u0161niclama od soje<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 150 g \u0161nicli od soje
\u2022 1 supena ka\u0161ika suncokretovog ulja
\u2022 50 g ri\u017ee
\u2022 150 ml vode
\u2022 prstohvat soli<\/p>\n\n\n\n

Za satara\u0161:
<\/strong>\u2022 1 velika paprika
\u2022 2 paradajza
\u2022 \u00bd luka
\u2022 1 supena ka\u0161ika suncokretovog ulja
\u2022 1 \u010dajna ka\u0161i\u010dica meda
\u2022 \u00bd \u010dajne ka\u0161i\u010dice soli
\u2022 prstohvat bibera<\/p>\n\n\n\n

Priprema:<\/strong>
Na suncokretovom ulju pirjati povr\u0107e: luk, papriku i paradajz. Dodati so, med i biber. Ri\u017eu skuhati u slanoj vodi i dodati povr\u0107u. Na suncokretovom ulju popr\u017eiti \u0161nicle od soje.
Poslu\u017eiti zajedno.<\/p>\n\n\n\n

Poslijepodnevna u\u017eina<\/strong>: Sorbet od jagoda<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 50 g agavinog sirupa
\u2022 250 g zamrznutih jagoda
\u2022 1 supena ka\u0161ika soka od limuna<\/p>\n\n\n\n

Priprema: <\/strong>
Jagode smiksati u sjeckalici sa sirupom i limunovim sokom. Vratiti u zamrziva\u010d na pola sata uz povremeno mije\u0161anje ledene smjese. Za nestrpljive \u2012 poslu\u017eiti odmah nakon miksanja.<\/p>\n\n\n\n

Ve\u010dera<\/strong><\/h2>\n\n\n\n

Supa od tikvica s vrhnjem od soje uz prepe\u010deni hljeb sa sjemenkama<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 1 srednja tikvica
\u2022 1 krompir
\u2022 1 manji luk
\u2022 1 \u010desno bijelog luka
\u2022 100 ml vrhnja od soje
\u2022 200 ml vode
\u2022 2 supene ka\u0161ike maslinovog ulja
\u2022 malo limunovog soka
\u2022 \u00bd \u010dajne ka\u0161i\u010dice himalajske soli
\u2022 prstohvat vlasca
\u2022 kri\u0161ka tostiranog hljeba sa sjemenkama<\/p>\n\n\n\n

Priprema:<\/strong>
Na maslinovom ulju pr\u017eiti luk. Kad pozlati, dodati bijeli luk te vrlo kratko i njega popr\u017eiti. Doliti vodu te kuhati krompir i tikvicu prethodno nasjeckane na kockice. Kad se povr\u0107e skuha, dodati vrhnje od soje, so i biber te smiksati \u0161tapnim mikserom u krem supu. Dodati malo limunovog soka i prstohvat vlasca. Poslu\u017eiti s tostiranim hljebom.<\/p>\n\n\n <\/div>","protected":false},"featured_media":22948,"template":"","class_list":["post-23393","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"19. dan","title_normal":"","text_under_title":"","rectangle_image":22932,"square_image":22939,"mobile_image":22953,"pd_day_number":"19","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Vafli s d\u017eemom od naran\u010de i borovnicama ","pd_lunch_text":"Satara\u0161 s ri\u017eom i \u0161niclama od soje","pd_dinner_text":"Supa od tikvica s vrhnjem od soje uz prepe\u010deni hljeb sa sjemenkama","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102382,"id":102382,"title":"shutterstock_1676989039","filename":"shutterstock_1676989039.jpg","filesize":21685573,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","link":"https:\/\/www.donat.com\/bs\/program-imuno\/19-dan\/shutterstock_1676989039\/","alt":"","author":"5","description":"","caption":"","name":"shutterstock_1676989039","status":"inherit","uploaded_to":20156,"date":"2022-09-14 11:05:00","modified":"2022-09-14 12:02:40","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_1676989039.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdrav, u dana\u0161njem \u010dlanku vam predstavljamo 10 namirnica koje su bogate vitaminom E, glavnim borcem protiv slobodnih radikala.
\r\n
\r\nUpoznat \u0107ete i mineral selen koji:
\r\n- doprinosi normalnom radu \u0161titnja\u010de,
\r\n- doprinosi normalnom radu odbrambenog sistema,
\r\n- doprinosi o\u010duvanju zdravlja kose,
\r\n- doprinosi o\u010duvanju zdravlja noktiju,
\r\n- doprinosi normalnoj spermatogenezi,
\r\n- doprinosi za\u0161titi \u0107elija od oksidativnog stresa.
\r\n
\r\nA cink? Organizam ne zadr\u017eava cink, zato ga svaki dan moramo unositi hranom. Gdje ga mo\u017eete prona\u0107i i koliko cinka nam je potrebno mo\u017eete pro\u010ditati u \u010dlanku.
\r\n
\r\nPro\u010ditajte \u010dlanak<\/a>","pn_1_title":"Donat je potpuno prirodan","pn_1_text":"Kombinacija prirodnih mineralnih sastojaka koje sadr\u017eava Donat, na potpuno prirodan na\u010din \u0107e vam regulisati probavu. Zato brinite o sebi i ujutro popijte \u010da\u0161u Donata na prazan stomak.","pd_1_image":false,"pn_2_title":"Danas stanite pred ogledalo","pn_2_text":"Ne zato da ocijenite svoj izgled. Pogledajte si u o\u010di i recite \"Uspjet \u0107u!\u201d ?","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":12,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23393\/revisions"}],"predecessor-version":[{"id":103294,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23393\/revisions\/103294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/22948"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=23393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}