{"id":23395,"date":"2021-08-27T09:14:11","date_gmt":"2021-08-27T07:14:11","guid":{"rendered":"https:\/\/www.donat.com\/program-imuno-veggie\/20-dan\/"},"modified":"2022-09-16T11:43:41","modified_gmt":"2022-09-16T09:43:41","slug":"20-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/bs\/program-imuno-veggie\/20-dan\/","title":{"rendered":"20. dan"},"content":{"rendered":"
\n \n\n

Doru\u010dak<\/strong><\/h2>\n\n\n\n

Ra\u017eevi krekeri s namazom od cvekle i dimljenim tofuom
\u010caj od koprive<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 2 manje cvekle
\u2022 \u00bc cije\u0111enog limuna
\u2022 1 \u010dajna ka\u0161i\u010dica soli
\u2022 \u00bd \u010dajne ka\u0161i\u010dice bibera
\u2022 2 supene ka\u0161ike maslinovog ulja
\u2022 \u0161aka svje\u017eeg per\u0161una i bosiljka<\/p>\n\n\n\n

Priprema: <\/strong>
Cveklu narezati na plo\u0161ke, posoliti, pobiberiti i nauljiti. Pe\u0107i u rerni na 180 stepeni 20-ak minuta. Ohla\u0111enu pe\u010denu cveklu smiksati u sjeckalici s limunovim sokom i svje\u017eim za\u010dinima. Namazati na ra\u017eeve krekere uz dimljeni tofu.<\/p>\n\n\n\n

Prijepodnevna u\u017eina<\/strong>: Frape mix<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 2 lista kelja
\u2022 1 manja banana
\u2022 1 manja mrkva
\u2022 1 jabuka
\u2022 nekoliko kockica \u0111umbira<\/p>\n\n\n\n

Ru\u010dak<\/strong><\/h2>\n\n\n\n

Varivo od kelja<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 1\/2 manje glavice kelja
\u2022 2 manja krompira
\u2022 1 luk
\u2022 2 \u010desna bijelog luka
\u2022 1 supena ka\u0161ika kukuruznog bra\u0161na
\u2022 1 supena ka\u0161ika ulja od repice
\u2022 prstohvat bibera
\u2022 \u00bd \u010dajne ka\u0161i\u010dice soli
\u2022 \u0161aka svje\u017eeg per\u0161una
\u2022 250 ml vode<\/p>\n\n\n\n

Priprema: <\/strong>
Na ulju popr\u017eiti bijeli luk i dodati kukuruzno bra\u0161no te mije\u0161ati dok ne porumeni. Ubaciti sitno sjeckani luk i krompir, biber, so i vodu te pustiti da zavrije. Dodati kelj narezan na trake i kuhati dok sve ne omek\u0161a.<\/p>\n\n\n\n

Poslijepodnevna u\u017eina<\/strong>: Savija\u010da (pita) od tikve<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 3 kore za savija\u010du
\u2022 250 g narendane hokaido tikve
\u2022 100 ml sojinog jogurta
\u2022 1 \u010dajna ka\u0161i\u010dica cimeta
\u2022 1 \u010dajna ka\u0161i\u010dica ekstrakta vanilije
\u2022 3 supene ka\u0161ike ulja od repice
\u2022 1 supena ka\u0161ika bademovog bra\u0161na
\u2022 2 supene ka\u0161ike ko\u0161pica bundeve
\u2022 1 \u010dajna ka\u0161i\u010dica pra\u0161ka za pecivo
\u2022 2 supene ka\u0161ike agavinog sirupa<\/p>\n\n\n\n

Priprema<\/strong>:
Promije\u0161ati sojin
jogurt, ekstrakt vanilije, pra\u0161ak za pecivo, ulje i 1 supenu ka\u0161iku sirupa od agave. Odvojiti 3 ka\u0161ike teku\u0107ine za premazivanje kora, a ostatak pomije\u0161ati s narendanom tikvom, cimetom, bademovim bra\u0161nom, ko\u0161picama bundeve i ostatkom sirupa. Prvu i drugu koru premazati uljem te staviti tre\u0107u koru, na koju treba rasporediti punjenje i sve zarolati. Prebaciti na masni papir u posudu za pe\u010denje, premazati savija\u010du sa\u010duvanom teku\u0107inom te posuti bademovim bra\u0161nom i ko\u0161picama tikve. Pe\u0107i na 200\u00b0C 30 minuta.<\/p>\n\n\n\n

Ve\u010dera<\/strong><\/h2>\n\n\n\n

Salata od mahunarki<\/p>\n\n\n\n

Sastojci:
<\/strong>\u2022 50 g rukole
\u2022 3 supene ka\u0161ike pe\u010denih oraha
\u2022 1 jabuka
\u2022 5 supenih ka\u0161ika kuhane ili konzervirane sme\u0111e le\u0107e
\u2022 3 supene ka\u0161ike kuhane kvinoje ili 7 supenih ka\u0161ika ekspandirane kvinoje
\u2022 1 supena ka\u0161ika maslinovog ulja
\u2022 \u00bd supene ka\u0161ike sezamovog ulja
\u2022 1 supena ka\u0161ika aceta balsamica
\u2022 \u00bd \u010dajne ka\u0161i\u010dice soli
\u2022 prstohvat bibera<\/p>\n\n\n\n

Priprema:<\/strong>
Sve sastojke pomije\u0161ati u salatu.<\/p>\n\n\n <\/div>","protected":false},"featured_media":22973,"template":"","class_list":["post-23395","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"20. dan","title_normal":"","text_under_title":"","rectangle_image":22985,"square_image":22964,"mobile_image":22978,"pd_day_number":"20","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Ra\u017eevi krekeri s namazom od cvekle i dimljenim tofuom, \u010caj od koprive","pd_lunch_text":"Varivo od kelja","pd_dinner_text":"Salata od mahunarki","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102417,"id":102417,"title":"Donat_UrsaPremik_1359 s","filename":"Donat_UrsaPremik_1359-s.jpg","filesize":5200029,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","link":"https:\/\/www.donat.com\/bs\/program-imuno\/20-dan\/donat_ursapremik_1359-s\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_1359-s","status":"inherit","uploaded_to":20166,"date":"2022-09-14 11:05:17","modified":"2022-09-14 12:02:55","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_1359-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdrav!
\r\n
\r\nBravo, uspje\u0161no ste pro\u0161li dvije tre\u0107ine programa Donat Imuno! Mo\u017eete biti ponosni na sebe. Va\u0161 imunitet \u0107e vam svakako biti zahvalan jer \u0107ete se lak\u0161e odbraniti od bolesti koje prijete u hladnijim mjesecima.
\r\n
\r\nSamo tako nastavite!","pn_1_title":"Dobro jutro ?","pn_1_text":"Vrijeme je za \u010da\u0161u Donata!","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":11,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23395\/revisions"}],"predecessor-version":[{"id":103300,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23395\/revisions\/103300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/22973"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=23395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}