{"id":23397,"date":"2021-08-27T09:16:55","date_gmt":"2021-08-27T07:16:55","guid":{"rendered":"https:\/\/www.donat.com\/program-imuno-veggie\/21-dan\/"},"modified":"2022-09-16T11:44:53","modified_gmt":"2022-09-16T09:44:53","slug":"21-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/bs\/program-imuno-veggie\/21-dan\/","title":{"rendered":"21. dan"},"content":{"rendered":"
\n \n\n

Doru\u010dak<\/strong><\/h2>\n\n\n\n

Veganska kajgana<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 1 manja tikvica
\u2022 1 luk
\u2022 100 g bra\u0161na od slanutka
\u2022 200 ml vode
\u2022 2 supene ka\u0161ike maslinovog ulja
\u2022 prstohvat soli, bibera i kurkume
\u2022 \u0161aka svje\u017eeg vlasca
\u2022 \u0161nita kukuruznog hljeba<\/p>\n\n\n\n

Priprema:<\/strong>
U posudi pomije\u0161ati vodu, slanutkovo bra\u0161no, maslinovo ulje, so i biber nekoliko minuta dok se ne dobije vrlo glatko tijesto. Na tavu dodati malo maslinovog ulja, sitno narezani luk i narezane tikvice, pirjati dok tikvice ne omek\u0161aju i za\u010diniti. Pustiti da se tikvice malo ohlade te ih pomije\u0161ati sa smjesom slanutkovog bra\u0161na. Na neprijanjaju\u0107u tavu dodati malo maslinovog ulja te zagrijati. Izliti smjesu, pustiti da se \u201ekuha\u201d oko 5 minuta bez mije\u0161anja. Preokrenuti na tanjir za poslu\u017eivanje i posuti svje\u017eim vlascem.<\/p>\n\n\n\n

Prijepodnevna u\u017eina<\/strong>: Vo\u0107ni jogurt od kokosa \u2013 kokosov jogurt, \u00bd manga<\/p>\n\n\n\n

Ru\u010dak<\/strong><\/h2>\n\n\n\n

Veganski gyros<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 beskvasna lepinja<\/p>\n\n\n\n

Za punjenje:
<\/strong>\u2022 200 g tanko narezanih pirjanih \u0161ampinjona
\u2022 1 manja paprika
\u2022 \u0161aka rendanog ljubi\u010dastog kupusa
\u2022 \u00bd manjeg krastavca
\u2022 1 mali luk (mo\u017ee i ukiseljene lu\u010dice)
\u2022 3 komada \u0161eri paradajza
\u2022 1 supena ka\u0161ika maslinovog ulja<\/p>\n\n\n\n

Umak tzatziki:
<\/strong>\u2022 \u00bd preostalog krastavca, oguliti i sitno naribati
\u2022 1 \u0161oljica indijskih ora\u0161\u010di\u0107a
\u2022 \u00be \u0161oljice vode
\u2022 1 supena ka\u0161ika cije\u0111enog limunovog soka
\u2022 2 \u010dajne ka\u0161i\u010dice alkoholnog sir\u0107eta
\u2022 3 \u010desna bijelog luka
\u2022 \u00bd \u010dajne ka\u0161i\u010dice morske soli
\u2022 prstohvat mljevenog crnog bibera
\u2022 \u0161aka svje\u017eeg kopra<\/p>\n\n\n\n

Priprema:<\/strong>
Narendani krastavac staviti u cjediljku i istisnuti vi\u0161ak vode. Sve sastojke osim krastavca i kopra mije\u0161ati u blenderu dok ne postane glatko. Dodati krastavac i kopar te mije\u0161ati dok se sve ne sjedini. Pripremljeni umak staviti u fri\u017eider. Sve sastojke za gyros pripremiti i narezati te njima napuniti beskvasnu lepinu i poslu\u017eiti s umakom.<\/p>\n\n\n\n

Poslijepodnevna u\u017eina<\/strong>: 50 g ora\u0161astog vo\u0107a<\/p>\n\n\n\n

Ve\u010dera<\/strong><\/h2>\n\n\n\n

Griz na bademovom mlijeku s cimetom<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 250 ml bademovog mlijeka
\u2022 3 supene ka\u0161ike p\u0161eni\u010dnog ili griza od spelte
\u2022 1 \u010dajna ka\u0161i\u010dica meda
\u2022 prstohvat cimeta<\/p>\n\n\n <\/div>","protected":false},"featured_media":23010,"template":"","class_list":["post-23397","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"21. dan","title_normal":"","text_under_title":"","rectangle_image":22994,"square_image":23001,"mobile_image":23015,"pd_day_number":"21","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Veganska fritaja ","pd_lunch_text":"Veganski gyros ","pd_dinner_text":"Griz na bademovom mlijeku s cimetom ","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102312,"id":102312,"title":"Donat_UrsaPremik_5196 s","filename":"Donat_UrsaPremik_5196-s.jpg","filesize":5003173,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","link":"https:\/\/www.donat.com\/bs\/program-imuno\/21-dan\/donat_ursapremik_5196-s\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_5196-s","status":"inherit","uploaded_to":20176,"date":"2022-09-14 11:04:14","modified":"2022-09-14 12:03:17","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5196-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdrav!
\r\n
\r\nStresne situacije mogu oslabiti odbrambeni sistem, zato je veoma va\u017eno da primjenjujete zdrave strategije borbe protiv stresa. Da li ste ve\u0107 na\u0161li antistresnu tehniku koja vam odgovara?
\r\n
\r\nNekoliko antistresnih tehnika koje mo\u017eete isprobati:
\r\n1. Meditacija.
\r\n2. Duboko disanje.
\r\n3. Pozitivno razmi\u0161ljanje.
\r\n4. Slu\u0161anje muzike koja opu\u0161ta.
\r\n5. Masa\u017ea.
\r\n6. \u0160etnja.
\r\n7. Igra s ku\u0107nim ljubimcem.
\r\n8. Aromaterapija.
\r\n9. Joga.
\r\n10. Topla kupka.
\r\n
\r\nPodijelite svoju najdra\u017eu antistresnu tehniku s ostalim u\u010desnicima programa!
\r\n
\r\nPosjetite grupu<\/a>","pn_1_title":"Dana\u0161nji gutljaj Donata","pn_1_text":"Ovo je samo podsjetnik da popijete svoju jutarnju \u010da\u0161u Donata. ?","pd_1_image":false,"pn_2_title":"\"Lak\u0161e je nego \u0161to sam mislila\u201d","pn_2_text":"Nakon tri sedmice reakcije na program Imuno su odli\u010dne. Ve\u0107ina vas bez problema pravi prehrambene savjete i brine o dovoljnoj koli\u010dini sna i kretanja. Ciljna ravnina je pred nama, nemojte odustati!","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":12,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23397\/revisions"}],"predecessor-version":[{"id":103302,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23397\/revisions\/103302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/23010"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=23397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}