{"id":23401,"date":"2021-08-27T09:22:27","date_gmt":"2021-08-27T07:22:27","guid":{"rendered":"https:\/\/www.donat.com\/program-imuno-veggie\/23-dan\/"},"modified":"2022-09-16T11:49:13","modified_gmt":"2022-09-16T09:49:13","slug":"23-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/bs\/program-imuno-veggie\/23-dan\/","title":{"rendered":"23. dan"},"content":{"rendered":"
\n \n\n

Doru\u010dak<\/strong><\/h2>\n\n\n\n

Tostirane tortilje s maslacem od kikirikija, \u010dokoladom i bananom<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 2 tortilje
\u2022 2 ka\u0161ike maslaca od kikirikija
\u2022 2 ka\u0161ike \u010dokoladnog veganskog namaza
\u2022 1 ve\u0107a banana
\u2022 1 \u010dajna ka\u0161i\u010dica kokosovog putera
\u2022 250 ml svje\u017ee cije\u0111enog naran\u010dinog soka<\/p>\n\n\n\n

Priprema: <\/strong>
Tortilju prerezati po polumjeru. Na jednu \u010detvrtinu namazati maslac od kikirikija, na jednu staviti kolutove banane i na tre\u0107u \u010detvrtinu namazati \u010dokoladni namaz. \u010cetvrtinu koja nije namazana preklopiti preko one namazane maslacem od kikirikija i dalje preklapati redom. Dobiveni trokut prepe\u0107i s obje strane na kokosovom puteru.<\/p>\n\n\n\n

Prijepodnevna u\u017eina<\/strong>: Frape od mlade p\u0161enice, jabuke, kru\u0161ke i limuna<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 1 supena ka\u0161ika su\u0161ene mlade p\u0161enice
\u2022 1 jabuka
\u2022 1 kru\u0161ka
\u2022 \u00bd limuna<\/p>\n\n\n\n

Ru\u010dak<\/strong><\/h2>\n\n\n\n

Varivo od graha s repom<\/p>\n\n\n\n

Sastojci (za dvije porcije):<\/strong>
\u2022 150 g graha tre\u0161njevca
\u2022 120 g kisele repe
\u2022 3 supene ka\u0161ike ulja od repice
\u2022 2 krompira
\u2022 1 manji luk
\u2022 2 \u010desna bijelog luka
\u2022 lovorov list
\u2022 1 supena ka\u0161ika svje\u017eeg sjeckanog per\u0161una
\u2022 \u00bd \u010dajne ka\u0161i\u010dice soli
\u2022 prstohvat bibera
\u2022 400 ml vode ili povrtni temeljac<\/p>\n\n\n\n

Priprema: <\/strong>
Na zagrijanom ulju u loncu pirjati nasjeckani luk i bijeli luk. Dodati grah namo\u010den dan ranije, krompir narezan na kockice, za\u010dine i vodu ili temeljac. Kuhati na laganoj vatri oko 40 minuta, a zatim ispasirati nekoliko supenih ka\u0161ika krompira i graha te ih vratiti u lonac. U me\u0111uvremenu ugrijati malo ulja te dodati narezanu kiselu repu i kratko pirjati te je potom dodati u lonac s grahom i nastaviti kuhati dok sve ne omek\u0161a.<\/p>\n\n\n\n

Poslijepodnevna u\u017eina<\/strong>: Sladoled od indijskih ora\u0161\u010di\u0107a<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 200 ml sojinog vrhnja
\u2022 1 supena ka\u0161ika paste od indijskih ora\u0161\u010di\u0107a i lje\u0161njaka
\u2022 prstohvat soli
\u2022 1 \u010dajna ka\u0161i\u010dica sme\u0111eg muscovado \u0161e\u0107era ili agavinog sirupa
\u2022 kalup za sladoled<\/p>\n\n\n\n

Priprema:<\/strong>
sastojke izmiksati u blenderu i staviti u kalup za sladoled te ostaviti u ledenici na nekoliko sati. Idealno bi bilo povremeno smjesu pomije\u0161ati ili staviti smjesu u aparat za izradu sladoleda.<\/p>\n\n\n\n

Ve\u010dera<\/strong><\/h2>\n\n\n\n

Hljeb s namazom pesto rosso<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 2 \u0161nite hljeba sa sjemenkama
\u2022 1 \u010dajna ka\u0161i\u010dica maslinovog ulja
\u2022 2 supene ka\u0161ike namaza od su\u0161enog paradajza
\u2022 1 \u010dajna ka\u0161i\u010dica kopra
\u2022 1 supena ka\u0161ika kremastog tofua
\u2022 \u010da\u0161a crnog vina<\/p>\n\n\n <\/div>","protected":false},"featured_media":23072,"template":"","class_list":["post-23401","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"23. dan","title_normal":"","text_under_title":"","rectangle_image":23056,"square_image":23063,"mobile_image":23078,"pd_day_number":"23","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Tostirane tortilje s maslacem od kikirikija, \u010dokoladom i bananom ","pd_lunch_text":"Varivo od graha s repom ","pd_dinner_text":"Sladoled od indijskih ora\u0161\u010di\u0107a ","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102298,"id":102298,"title":"Donat_UrsaPremik_5037 s","filename":"Donat_UrsaPremik_5037-s.jpg","filesize":4505447,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","link":"https:\/\/www.donat.com\/bs\/program-imuno\/23-dan\/donat_ursapremik_5037-s\/","alt":"","author":"5","description":"","caption":"","name":"donat_ursapremik_5037-s","status":"inherit","uploaded_to":20196,"date":"2022-09-14 11:04:08","modified":"2022-09-14 12:04:02","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s-550x400.jpg","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/Donat_UrsaPremik_5037-s.jpg","image-900-width":600,"image-900-height":400}},"de_daily_text":"Pozdrav!
\r\n
\r\nOdu\u0161evljeno vam aplaudiramo povodom nove prekretnice: iza vas su ve\u0107 vi\u0161e od 3 sedmice programa Donat Imuno. Kre\u0107ete u posljednju sedmicu i sada bi bilo zaista \u0161teta odustati.
\r\n
\r\nJo\u0161 jedanput vas podsje\u0107amo na klju\u010dne ta\u010dke koje morate po\u0161tovati za uspje\u0161no regulisanje probave, a time i ja\u010danje imuniteta. Ponovite ih:
\r\n
\r\n1. Po\u0161tujte plan ishrane Imuno.
\r\n2. Svaki dan pijte Donat za podr\u0161ku normalnom radu probavnog sistema.
\r\n3. Budite umjereno fizi\u010dki aktivni najmanje 150 minuta sedmi\u010dno.
\r\n4. Potra\u017eite antistresnu tehniku koja vam najbolje odgovara.
\r\n5. Pobrinite se za dosljedan ritam spavanja i kvalitetan san.","pn_1_title":"Pijte Donat u malim gutljajima","pn_1_text":"Donat je va\u0161 izvor zdravlja, koji \u0107e regulisati va\u0161u probavu. Popijte ga ujutro na sobnoj temperaturi. Pijte ga polako.","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":13,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23401\/revisions"}],"predecessor-version":[{"id":103304,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23401\/revisions\/103304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/23072"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=23401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}