{"id":23409,"date":"2021-08-27T09:44:18","date_gmt":"2021-08-27T07:44:18","guid":{"rendered":"https:\/\/www.donat.com\/program-imuno-veggie\/27-dan\/"},"modified":"2022-09-16T11:55:53","modified_gmt":"2022-09-16T09:55:53","slug":"27-dan","status":"publish","type":"program-imuno-veggie","link":"https:\/\/www.donat.com\/bs\/program-imuno-veggie\/27-dan\/","title":{"rendered":"27. dan"},"content":{"rendered":"
\n \n\n

Doru\u010dak<\/strong><\/h2>\n\n\n\n

Pahuljice od spelte s bademovim mlijekom i d\u017eemom od brusnica te cije\u0111ena naran\u010da<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 60 g pahuljica od spelte
\u2022 100 ml bademovog mlijeka
\u2022 1 supena ka\u0161ika d\u017eema od brusnica
\u2022 300 ml cije\u0111ene naran\u010de<\/p>\n\n\n\n

Prijepodnevna u\u017eina<\/strong>: Grisini s maslinama i umak od karameliziranog luka i bijeloga graha<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 1 supena ka\u0161ika maslinovog ulja
\u2022 1 nasjeckani luk
\u2022 2 \u010desna bijelog luka
\u2022 1 konzerva bijeloga graha
\u2022 \u00bd cije\u0111enog limuna
\u2022 \u00bd \u010dajne ka\u0161i\u010dice soli
\u2022 prstohvat bibera
\u2022 2 ka\u0161ike tahinija<\/p>\n\n\n\n

Priprema: <\/strong>
Zagrijati ulje u tavi. Dodati luk i pirjati na umjerenoj vatri dok ne postane \u201estaklen\u201d. Dodati bijeli luk i nastaviti pirjati dok se luk blago ne karamelizira. Tre\u0107inu luka odvojiti, a ostatak smiksati s grahom, limunovim sokom i za\u010dinima u glatki umak. Dodati malo vode ako je umak potrebno razrijediti. Ukrasiti uljem i karameliziranim lukom.<\/p>\n\n\n\n

Ru\u010dak<\/strong><\/h2>\n\n\n\n

Veganske lazanje<\/p>\n\n\n\n

Sastojci:<\/strong>
Za crveni umak (dvije porcije):
\u2022 150 g gljiva
\u2022 1 \u010dajna ka\u0161i\u010dica sojinog umaka
\u2022 1 limenka sjeckanog paradajza
\u2022 \u00bd \u010dajne ka\u0161i\u010dice morske soli
\u2022 \u0161areni mljeveni biber prema \u017eelji<\/p>\n\n\n\n

Za bijeli umak:
<\/strong>\u2022 2 supene ka\u0161ike maslinovog ulja
\u2022 1 supena ka\u0161ika bra\u0161na
\u2022 1 \u0161oljica sojinog mlijeka
\u2022 1 \u010dajna ka\u0161i\u010dica senfa
\u2022 prstohvat mu\u0161katnog ora\u0161\u010di\u0107a i bibera
\u2022 \u00bd \u010dajne ka\u0161i\u010dice soli
\u2022 6 listova za lazanje sa \u0161pinatom (bez jaja)
\u2022 1 paradajz narezan na kri\u0161ke
\u2022 4 kri\u0161ke veganskog sira<\/p>\n\n\n\n

Priprema:<\/strong>
Narezati gljive, dodati u lonac na ulje, pirjati i doliti sojin umak. Poklopiti i ostaviti na umjerenoj vatri dok gljive ne puste vodu, zatim otklopiti kako bi voda iskuhala. Dodati konzervirani paradajz i za\u010dine te pustiti da prokuha. Zatim smanjiti toplinu (vatru) i kuhati na laganoj vatri jo\u0161 10-ak minuta. U me\u0111uvremenu pripremiti bijeli umak. Dodati ulje u lonac i zagrijati te dodati bra\u0161no uz neprestano mije\u0161anje. Uliti sojino mlijeko i nastaviti mije\u0161ati dok se umak ne zgusne. Maknuti s vatre i dodati za\u010dine i senf. Slo\u017eiti lazanje u manju pravougaonu posudu uz izmjenu umaka (bijeli umak, zelene lazanje, umak od paradajza itd. na gornji sloj, na bijeli umak, poslo\u017eiti veganski sir i kri\u0161ke paradajza). Pe\u0107i 30 minuta na 220 stepeni. Posuti su\u0161enim origanom ili bosiljkom i staviti da se ohladi najmanje 10 minuta.<\/p>\n\n\n\n

Poslijepodnevna u\u017eina<\/strong>: nar<\/p>\n\n\n\n

Ve\u010dera<\/strong><\/h2>\n\n\n\n

Salata od kvinoje i le\u0107e<\/p>\n\n\n\n

Sastojci:<\/strong>
\u2022 200 g kuhane \u0161arene kvinoje
\u2022 150 g kuhane crvene le\u0107e
\u2022 2 mlada luka
\u2022 \u0161aka svje\u017eeg korijandera
\u2022 1 mali luk
\u2022 1 mali avokado
\u2022 \u00bc limete
\u2022 1,5 supena ka\u0161ika maslinovog ulja
\u2022 \u00bd \u010dajne ka\u0161i\u010dice soli
\u2022 biber
\u2022 ve\u0107i listovi salate iceberg<\/p>\n\n\n\n

Priprema:<\/strong>
Sastojke pomije\u0161ati u salatu.<\/p>\n\n\n <\/div>","protected":false},"featured_media":23186,"template":"","class_list":["post-23409","program-imuno-veggie","type-program-imuno-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"27. dan","title_normal":"","text_under_title":"","rectangle_image":23198,"square_image":23205,"mobile_image":23191,"pd_day_number":"27","pd_how_to_drink_donat":"","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"1","pd_drink_before_dinner":"1-2","pd_breakfast_text":"Pahuljice od spelte s bademovim mlijekom i d\u017eemom od brusnica te cije\u0111ena naran\u010da ","pd_lunch_text":"Veganske lazanje ","pd_dinner_text":"Salata od kvinoje i le\u0107e","pd_day_posts":"","pd_day_overview_title":"","pd_day_overview_description":"","de_image":{"ID":102368,"id":102368,"title":"shutterstock_292934828","filename":"shutterstock_292934828.jpg","filesize":9024222,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828.jpg","link":"https:\/\/www.donat.com\/bs\/program-imuno\/27-dan\/shutterstock_292934828\/","alt":"","author":"5","description":"","caption":"","name":"shutterstock_292934828","status":"inherit","uploaded_to":20236,"date":"2022-09-14 11:04:44","modified":"2022-09-14 12:05:29","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":401,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828-300x201.jpg","medium-width":300,"medium-height":201,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828.jpg","medium_large-width":600,"medium_large-height":401,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828.jpg","large-width":600,"large-height":401,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828.jpg","1536x1536-width":600,"1536x1536-height":401,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828.jpg","2048x2048-width":600,"2048x2048-height":401,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":201,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":401,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828-553x280.jpg","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828.jpg","blog-1106-560-width":600,"blog-1106-560-height":401,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828.jpg","blog-1920-1080-width":600,"blog-1920-1080-height":401,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828.jpg","blog-600-900-width":600,"blog-600-900-height":401,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828-550x401.jpg","blog-550-550-width":550,"blog-550-550-height":401,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828-300x300.jpg","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828-256x184.jpg","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828-150x100.jpg","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828.jpg","image-750-width":600,"image-750-height":401,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/09\/shutterstock_292934828.jpg","image-900-width":600,"image-900-height":401}},"de_daily_text":"... redovnim rasporedom spavanja!
\r\n
\r\nBez izgovora \u2013 svaki dan ustajte i idite na spavanje u isto vrijeme. Na\u0161 tjelesni sat reguli\u0161e osje\u0107aj pospanosti i budnosti, zato dosljedan raspored spavanja \u010duva uravnote\u017een ritam budnosti i \u010dvrstog sna.
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\r\nA \u0161ta je s koli\u010dinom sna? Odraslima se preporu\u010duje najmanje sedam sati!
\r\n
\r\nKako se lak\u0161e probuditi?<\/a>
\r\n","pn_1_title":"Popijte Donat ","pn_1_text":"Od 0,2 do 0,3 litre Donata na prazan stomak bit \u0107e dovoljno da probudite i pokrenete svoj probavni sistem. ?","pd_1_image":false,"pn_2_title":"Bravo, odli\u010dno vam ide! ","pn_2_text":"Jo\u0161 nekoliko dana i sti\u0107i \u0107ete do cilja programa Donat Imuno! ?","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":30,"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/program-imuno-veggie"}],"version-history":[{"count":13,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23409\/revisions"}],"predecessor-version":[{"id":103310,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/program-imuno-veggie\/23409\/revisions\/103310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/23186"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=23409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}