{"id":21617,"date":"2021-03-24T07:48:22","date_gmt":"2021-03-24T07:48:22","guid":{"rendered":"https:\/\/www.donat.com\/recipe\/dan-21-ljubicasta-kraljica-zdravlja-na-dva-nacina\/"},"modified":"2023-03-09T15:17:16","modified_gmt":"2023-03-09T13:17:16","slug":"dan-21-ljubicasta-kraljica-zdravlja-na-dva-nacina","status":"publish","type":"recipe","link":"https:\/\/www.donat.com\/bs\/recept\/dan-21-ljubicasta-kraljica-zdravlja-na-dva-nacina\/","title":{"rendered":"Dan 21: Ljubi\u010dasta kraljica zdravlja na dva na\u010dina"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n<div id='recipe-ingredients' class='recipe-ingredients'><div class='container'><div class='ingredient-single'><p class='headline'>GLAVNA NAMIRNICA<\/p><p class='text'>Cikla<\/p><\/div><div class='ingredient-single'><p class='headline'>RU\u010cAK<\/p><p class='text'>Patka i pe\u010dena cikla s pinjolima<\/p><\/div><div class='ingredient-single'><p class='headline'>VE\u010cERA<\/p><p class='text'>Ru\u017ei\u010dasti hummus<\/p><\/div><\/div><\/div>\n\n\n<p><strong>Dana\u0161nja je namirnica CIKLA. Ljekovita svojstva cikle potje\u010du od pigmenta betacijanina, koji se bori protiv slobodnih radikala u organizmu.<\/strong><\/p>\n\n\n\n<p>Cikla obiluje prehrambenim vlaknima, a \u010desto se preporu\u010duje i za popravak krvne slike. Procesom konzerviranja gubi se dio vitamina, no i takva je vrijedan izvor hranjivih tvari.<\/p>\n\n\n\n<p>Za dana\u0161nji ru\u010dak i ve\u010deru trebat \u0107e vam 250 g cikle.<\/p>\n\n\n\n<p><strong>Ru\u010dak: PATKA I PE\u010cENA CIKLA S PINJOLIMA<\/strong><\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patka 130 g<\/li>\n\n\n\n<li>Cikla 200 g<\/li>\n\n\n\n<li>Mrkva 100 g<\/li>\n\n\n\n<li>Pinjoli 2 \u017elice<\/li>\n\n\n\n<li>Maslinovo ulje 2 \u017elice<\/li>\n\n\n\n<li>Matovilac 70 g<\/li>\n\n\n\n<li>Ocat 1 \u017elica<\/li>\n<\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<p>Patku, ciklu i mrkvu ispecite u pe\u0107nici. Kad je povr\u0107e pe\u010deno, dodajte tostirane pinjole. Poslu\u017eite sve zajedno sa salatom od matovilca.<\/p>\n\n\n    <\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"389\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/kosilo-6-2.jpg\" alt=\"\" class=\"wp-image-7519\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/kosilo-6-2.jpg 584w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/kosilo-6-2-300x200.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/kosilo-6-2-150x100.jpg 150w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure>\n<\/div>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Ve\u010dera: RU\u017dI\u010cASTI HUMMUS<\/strong><\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cikla 50 g<\/li>\n\n\n\n<li>Slanutak 100 g<\/li>\n\n\n\n<li>Sezam 1 \u017elica<\/li>\n\n\n\n<li>Maslinovo ulje prema potrebi<\/li>\n\n\n\n<li>Integralni krekeri 5 komada<\/li>\n<\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<p>Ostatke pe\u010dene cikle smiksajte s kuhanim slanutkom, sezamom i maslinovim uljem. Za\u010dinite prema potrebi i poslu\u017eite na krekerima.<\/p>\n\n\n    <\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"453\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/vecerja-5-2.jpg\" alt=\"\" class=\"wp-image-7526\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/vecerja-5-2.jpg 584w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/vecerja-5-2-300x233.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/03\/vecerja-5-2-129x100.jpg 129w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":7535,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-21617","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/recipe\/21617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/comments?post=21617"}],"version-history":[{"count":1,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/recipe\/21617\/revisions"}],"predecessor-version":[{"id":148651,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/recipe\/21617\/revisions\/148651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/7535"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=21617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}