{"id":21618,"date":"2021-03-23T11:11:52","date_gmt":"2021-03-23T11:11:52","guid":{"rendered":"https:\/\/www.donat.com\/recipe\/dan-3-socan-topli-i-hrskav-hladni-oslic\/"},"modified":"2026-04-01T09:33:24","modified_gmt":"2026-04-01T07:33:24","slug":"dan-3-socan-topli-i-hrskav-hladni-oslic","status":"publish","type":"recipe","link":"https:\/\/www.donat.com\/bs\/recept\/dan-3-socan-topli-i-hrskav-hladni-oslic\/","title":{"rendered":"Dan 3: So\u010dan topli i hrskav hladni osli\u0107"},"content":{"rendered":"
\n \n

GLAVNA NAMIRNICA<\/p>

Osli\u0107<\/p><\/div>

RU\u010cAK<\/p>

Filet osli\u0107a u foliji s blitvom i krumpirom<\/p><\/div>

VE\u010cERA<\/p>

Pa\u0161teta od osli\u0107a na hrskavom tostu<\/p><\/div><\/div><\/div>\n\n\n

Dana\u0161nja je namirnica OSLI\u0106. Riba bi op\u0107enito trebala biti dio sva\u010dije prehrane. Prednost je osli\u0107a u vrlo jednostavnoj pripremi, ali i dostupnosti. Zamrznuti osli\u0107 jednako je vrijedan kao i svje\u017ei. Bogat je izvor lako probavljivih bjelan\u010devina, ali i omega-3 polinezasi\u0107enih masnih kiselina, koje su borci za zdrav mozak.<\/strong><\/p>\n\n\n\n

Danas \u0107e vam trebati 350 g osli\u0107a za jednu osobu koje \u0107ete iskoristiti za ru\u010dak i ve\u010deru.<\/p>\n\n\n\n

Ru\u010dak: FILET OSLI\u0106A U FOLIJI S BLITVOM I KRUMPIROM<\/strong><\/p>\n\n\n\n

Za jednu osobu<\/p>\n\n\n\n

Sastojci:<\/strong><\/p>\n\n\n\n

  • 350 g zamrznutog fileta osli\u0107a<\/li>
  • 100 g krumpira<\/li>
  • 1 mala glavica luka<\/li>
  • 1 mala mrkva<\/li>
  • 1 \u010de\u0161anj \u010de\u0161njaka<\/li>
  • maslinovo ulje, sol, papar, limunov sok<\/li>
  • 200 g blitve.<\/li><\/ul>\n\n\n\n

    Priprema:<\/strong><\/p>\n\n\n\n

    Odmrznite osli\u0107. Stavite ga na aluminijsku foliju, posolite, poparite i po\u0161kropite maslinovim uljem. Preko fileta stavite povr\u0107e (luk, mrkvu, papriku) narezano na trakice. \u010ce\u0161njak o\u010distite i zgnje\u010dite pa dodajte i njega. Zatvorite foliju i pecite u pe\u0107nici otprilike 20 minuta na 200 \u00b0C. Dok se osli\u0107 pe\u010de, nare\u017eite krumpir na plo\u0161ke i skuhajte ga u posoljenoj vodi. Pred kraj kuhanja dodajte blitvu i kuhajte je svega 5 minuta. Procijedite i za\u010dinite maslinovim uljem. Kad je osli\u0107 pe\u010den, odvojite otprilike 150 g za ve\u010dernji obrok.<\/p>\n\n\n <\/div>\n\n\n

    \"\"<\/figure><\/div>\n\n\n
    \n \n\n

    Ve\u010dera: PA\u0160TETA OD OSLI\u0106A NA HRSKAVOM TOSTU<\/strong><\/p>\n\n\n\n

    Za jednu osobu<\/p>\n\n\n\n

    Sastojci:<\/strong><\/p>\n\n\n\n

    • 150 g pe\u010denog osli\u0107a koji vam je ostao od ru\u010dka<\/li>
    • maslinovo ulje, limunov sok, sol, papar, \u010de\u0161njak, usitnjeni per\u0161in<\/li>
    • 1 mala \u017eli\u010dica kiselog vrhnja i 1 mala \u017eli\u010dica majoneze (po \u017eelji)<\/li>
    • tost.<\/li><\/ul>\n\n\n\n

      Priprema:<\/strong><\/p>\n\n\n\n

      Osli\u0107 rukama istrgajte na sitnije komade. Pomije\u0161ajte kiselo vrhnje, majonezu, maslinovo ulje, limunov sok, sol, papar i \u010de\u0161njak po \u017eelji. Dodajte sitno sjeckani per\u0161inov list. Mo\u017eete sve zajedno dobro izmije\u0161ati vilicom ili sastojke povezati u blenderu. Tost prepecite i nama\u017eite pa\u0161tetom. Ako ne \u017eelite dodati kiselo vrhnje i majonezu, ne morate. Ve\u0107 \u0107e i kombinacija pe\u010denog osli\u0107a, maslinova ulja i za\u010dina biti ukusna.<\/p>\n\n\n <\/div>\n\n\n

      \"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":6415,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-21618","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/recipe\/21618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/comments?post=21618"}],"version-history":[{"count":1,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/recipe\/21618\/revisions"}],"predecessor-version":[{"id":224627,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/recipe\/21618\/revisions\/224627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media\/6415"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/bs\/wp-json\/wp\/v2\/media?parent=21618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}