{"id":198733,"date":"2023-12-21T12:00:36","date_gmt":"2023-12-21T10:00:36","guid":{"rendered":"https:\/\/www.donat.com\/guided-exercises\/video-1-dihalne-vaje\/"},"modified":"2024-01-05T08:37:32","modified_gmt":"2024-01-05T06:37:32","slug":"video-1-vjezbe-disanja","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/hr\/vodene-vjezbe\/video-1-vjezbe-disanja\/","title":{"rendered":"Video 1: Vje\u017ebe disanja"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Tehnika disanja za bu\u0111enje i poticanje rada probavnih organa<\/h2>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Vje\u017eba disanja\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/KYuXbUyCdjM\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Please <a href='javascript:Cookiebot.renew()'>accept marketing-cookies<\/a> to watch this video.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Kapalabhati pranayama (tehnika disanja kojom budimo organe i poti\u010demo na rad; budimo jetru, bubrege i crijeva na rad)<\/strong><\/p>\n\n\n\n<p>Sjediti prekri\u017eenih nogu s duga\u010dkom kralje\u017enicom i duga\u010dkim vratom.<br>Ruke opu\u0161tene na koljenima, opu\u0161tena ramena (ruke na koljenima da se opuste ramena)<br>Duboki udah na nos \u2013 duboki izdah na nos<br>Duboki udah na nos \u2013 ruke na trbuh i kapalabathi (kontrakcija trbu\u0161nih mi\u0161i\u0107a \u2013 kratki o\u0161tri izdasi iz trbuha, bez pomicanja ramena), izdah na nos.<br>Zavr\u0161ava dubokim udahom i izdahom na nos.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198488,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[610],"class_list":["post-198733","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=198733"}],"version-history":[{"count":4,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198733\/revisions"}],"predecessor-version":[{"id":203337,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198733\/revisions\/203337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/198488"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=198733"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises-program?post=198733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}