{"id":198755,"date":"2023-12-21T11:50:04","date_gmt":"2023-12-21T09:50:04","guid":{"rendered":"https:\/\/www.donat.com\/guided-exercises\/video-2-krozenje-telesa\/"},"modified":"2024-01-05T08:38:09","modified_gmt":"2024-01-05T06:38:09","slug":"video-2-kruzenje-tijela","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/hr\/vodene-vjezbe\/video-2-kruzenje-tijela\/","title":{"rendered":"Video 2: Kru\u017eenje tijela"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Sjede\u0107i polo\u017eaj s prekri\u017eenim nogama i kru\u017eenjem tijela<\/h2>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Kru\u017eenje tijela\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/wso40y_Gaxs\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Please <a href='javascript:Cookiebot.renew()'>accept marketing-cookies<\/a> to watch this video.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong><strong>Sjedenje prekri\u017eenih nogu i kru\u017eenje tijelom<\/strong> (kru\u017enica)<\/strong><\/p>\n\n\n\n<p><strong>Upute<\/strong>: Sjesti prekri\u017eenih nogu, kukovi uzemljeni u pod, duga kralje\u017enica, dugi vrat, ruke na koljenima.<br>Priprema za vje\u017ebu: suprotnim ramenom prema suprotnom koljenu, kukovi ostaju uzemljeni (obje ruke), udahnuti i spustiti se prema koljenu na izdah.<\/p>\n\n\n\n<p><strong>Va\u017eno<\/strong>: Rotacija zapo\u010dinje u smjeru kazaljke na satu zbog polo\u017eaja crijeva.<br>Desno rame prema lijevom koljenu (kru\u017eenje) \u2013 5 krugova<br>Lijevo rame prema desnom koljenu \u2013 5 krugova<br>Kukovi duboko uzemljeni kroz \u010ditavu vje\u017ebu<\/p>\n\n\n\n<p><\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198495,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[610],"class_list":["post-198755","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=198755"}],"version-history":[{"count":3,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198755\/revisions"}],"predecessor-version":[{"id":203339,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198755\/revisions\/203339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/198495"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=198755"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises-program?post=198755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}