{"id":198760,"date":"2023-12-21T11:40:20","date_gmt":"2023-12-21T09:40:20","guid":{"rendered":"https:\/\/www.donat.com\/guided-exercises\/video-3-obracanje-trupa\/"},"modified":"2024-01-05T09:10:17","modified_gmt":"2024-01-05T07:10:17","slug":"video-3-okretanje-trupa","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/hr\/vodene-vjezbe\/video-3-okretanje-trupa\/","title":{"rendered":"Video 3: Okretanje trupa"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Sjede\u0107i polo\u017eaj s okretanjem trupa udesno ili ulijevo<\/h2>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Okretanje trupa\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/OX_gDbMP29k\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Please <a href='javascript:Cookiebot.renew()'>accept marketing-cookies<\/a> to watch this video.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong><strong>Parivrtta Sukhasana<\/strong> (sjede\u0107a pozicija rotacije trupa udesno ili ulijevo)&nbsp;<\/strong><\/p>\n\n\n\n<p>Sjesti prekri\u017eenih nogu, kukovi uzemljeni u pod, duga kralje\u017enica, dugi vrat, ruke na koljenima.<br>Spojiti dlanove ispred srca, udahnuti i s izdahom zarotirati trup prvo udesno, vratiti se u neutralnu poziciju, duboko udahnuti i s izdahom ponoviti rotaciju u lijevu stranu.<br>Vratiti se u neutralnu poziciju, ra\u0161iriti ruke u visini ramena, rotacija trupa udesno, polo\u017eiti lijevu ruku na desno koljeno, desna ruka iza le\u0111a poma\u017ee odr\u017eati dugu, ravnu kralje\u017enicu, vrat i glava u neutralnoj poziciji, zadr\u017eati 5 udaha i izdaha na nos.<br>Vratiti se u centar, ra\u0161iriti ruke u visini ramena i ponoviti na drugu stranu.<\/p>\n\n\n\n<p>Zavr\u0161iti s rukama ispred srca i dubokim uzdahom i izdahom.<br><strong>Va\u017eno: Rotacija se doga\u0111a u ramenima i trupu, ne glavom (brada i nos moraju biti u ravnini s prsnom kosti).<\/strong><\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198509,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[610],"class_list":["post-198760","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=198760"}],"version-history":[{"count":4,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198760\/revisions"}],"predecessor-version":[{"id":203368,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198760\/revisions\/203368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/198509"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=198760"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises-program?post=198760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}