{"id":198763,"date":"2023-12-21T11:30:53","date_gmt":"2023-12-21T09:30:53","guid":{"rendered":"https:\/\/www.donat.com\/guided-exercises\/video-4-masaza-trebuha\/"},"modified":"2024-01-05T08:39:26","modified_gmt":"2024-01-05T06:39:26","slug":"video-4-masaza-trbuha","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/hr\/vodene-vjezbe\/video-4-masaza-trbuha\/","title":{"rendered":"Video 4: Masa\u017ea trbuha"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Sjede\u0107i polo\u017eaj s kru\u017enim istezanjem udesno i ulijevo<\/h2>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Masa\u017ea trbuha\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/YOj9R0UNOnk\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Please <a href='javascript:Cookiebot.renew()'>accept marketing-cookies<\/a> to watch this video.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong><strong>Masa\u017ea trbuha \u2013 ra\u0161irenih nogu, sjede\u0107a pozicija, isprepletenih ruku, kru\u017eenje trupom<\/strong><\/strong><\/p>\n\n\n\n<p>Asana = poza<\/p>\n\n\n\n<p>Sjesti prekri\u017eenih nogu, kukovi uzemljeni u pod, duga kralje\u017enica, dugi vrat, ruke na koljenima.<br>Ra\u0161iriti noge malo \u0161ire od kukova i ramena, pete gurnuti daleko od sebe, ispreplesti prste na rukama u visini ramena, ramena opu\u0161tena, udahom zapo\u010deti kru\u017eenje dubokim pretklonom naprijed prvo u desnu stranu, izdahom napraviti cijeli krug i ponoviti 5 puta. Sve isto u lijevu stranu 5 puta. Vratiti se u neutralnu poziciju i duboko udahnuti i izdahnuti.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198523,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[610],"class_list":["post-198763","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=198763"}],"version-history":[{"count":3,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198763\/revisions"}],"predecessor-version":[{"id":203341,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198763\/revisions\/203341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/198523"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=198763"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises-program?post=198763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}