{"id":198769,"date":"2023-12-21T11:10:04","date_gmt":"2023-12-21T09:10:04","guid":{"rendered":"https:\/\/www.donat.com\/guided-exercises\/video-6-kolena-proti-trebuhu\/"},"modified":"2024-01-05T08:40:19","modified_gmt":"2024-01-05T06:40:19","slug":"video-6-koljena-prema-trbuhu","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/hr\/vodene-vjezbe\/video-6-koljena-prema-trbuhu\/","title":{"rendered":"Video 6: Koljena prema trbuhu"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Koljena prema trbuhu\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/gnS6hRPvZoo\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Please <a href='javascript:Cookiebot.renew()'>accept marketing-cookies<\/a> to watch this video.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong><strong>Ardha Pavana Mukhasana (privla\u010denje koljena prema trbuhu)<\/strong><\/strong><\/p>\n\n\n\n<p>Le\u017eimo na le\u0111ima s ispru\u017eenim nogama, kralje\u017enica u neutralnoj poziciji. Privu\u0107i desno koljeno na prsa i zagrliti objema rukama, duboko udahnuti i s izdahom jo\u0161 dublje privu\u0107i koljeno. Zadr\u017eati jedan udah \u2013 izdah. Pru\u017eiti desnu nogu na pod i privu\u0107i lijevo koljeno i ponoviti isto. Pru\u017eiti nogu na pod i zavr\u0161iti dubokim udahom i izdahom.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198551,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[610],"class_list":["post-198769","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=198769"}],"version-history":[{"count":3,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198769\/revisions"}],"predecessor-version":[{"id":203344,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198769\/revisions\/203344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/198551"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=198769"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises-program?post=198769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}