{"id":198776,"date":"2023-12-21T11:00:28","date_gmt":"2023-12-21T09:00:28","guid":{"rendered":"https:\/\/www.donat.com\/guided-exercises\/video-7-obracanje-kolena\/"},"modified":"2024-01-05T08:41:02","modified_gmt":"2024-01-05T06:41:02","slug":"video-7-okretanje-koljena","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/hr\/vodene-vjezbe\/video-7-okretanje-koljena\/","title":{"rendered":"Video 7: Okretanje koljena"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\"><strong>Okretanje koljena ulijevo i udesno uz odr\u017eavanje ramena u neutralnom polo\u017eaju.<\/strong><\/h2>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Okretanje koljena\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/JUH2FXfzfos\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Please <a href='javascript:Cookiebot.renew()'>accept marketing-cookies<\/a> to watch this video.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong><strong>Supta Matsyendrasana (rotacija koljena u lijevu i desnu stranu zadr\u017eavaju\u0107i ramena u neutralnom polo\u017eaju)<\/strong><\/strong><\/p>\n\n\n\n<p>Le\u017eimo na le\u0111ima, saviti noge u koljenu, spojiti stopala i koljena, podi\u0107i pete u zrak, kralje\u017enica u neutralnoj poziciji, ramena opu\u0161tena na podu, ra\u0161iriti ruke u visini ramena (T pozicija), ruke na podu opu\u0161tene. Duboko udahnuti, na izdah pustiti koljena da padnu u lijevu stranu i rotirati vratnu kralje\u017enicu u desnu stranu. Zadr\u017eimo poziciju 5 dubokih udaha i izdaha trbu\u0161nim disanjem. Slobodno podi\u0107i desni kuk u zrak. Duboko udahnuti i s udahom se vratiti u centar. S izdahom pustiti koljena da padnu na desnu stranu i pogled ulijevo. Zadr\u017eati 5 udaha. Vratiti se u centar, ispru\u017eiti noge ravno i le\u0111a u neutralnu poziciju.&nbsp;<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198565,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[610],"class_list":["post-198776","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=198776"}],"version-history":[{"count":3,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198776\/revisions"}],"predecessor-version":[{"id":203346,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198776\/revisions\/203346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/198565"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=198776"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises-program?post=198776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}