{"id":198779,"date":"2023-12-21T10:50:52","date_gmt":"2023-12-21T08:50:52","guid":{"rendered":"https:\/\/www.donat.com\/guided-exercises\/video-8-dviganje-rok-nad-glavo\/"},"modified":"2024-01-05T10:59:27","modified_gmt":"2024-01-05T08:59:27","slug":"video-8-podizanje-ruku-iznad-glave","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/hr\/vodene-vjezbe\/video-8-podizanje-ruku-iznad-glave\/","title":{"rendered":"Video 8: Podizanje ruku iznad glave"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\"><strong>Rastezanje i otvaranje tijela podizanjem ruku iznad glave<\/strong><\/h2>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Podizanje ruku iznad glave\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/ifvwt6k8qWE\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Please <a href='javascript:Cookiebot.renew()'>accept marketing-cookies<\/a> to watch this video.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong><strong>Urdhva Hastsana<\/strong> (istezanje i otvaranje tijela podizanjem ruku iznad glave)<\/strong><\/p>\n\n\n\n<p>Stojimo sa stopalima u \u0161irini kukova, neutralna pozicija kralje\u017enice, ra\u0161irite ramena, duga kralje\u017enica, dugi vrat, dlanovi otvoreni prema van. S udahom podizati ruke iznad glave, spojiti dlanove i s izdahom spustiti dlanove ispred srca. S udahom spojene dlanove podignuti iznad glave pa ra\u0161iriti ruke i s izdahom ruke spustiti pored kukova. Ruke otvorenih dlanova. Ponavljati.\u00a0<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198579,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[610],"class_list":["post-198779","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=198779"}],"version-history":[{"count":4,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198779\/revisions"}],"predecessor-version":[{"id":203470,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198779\/revisions\/203470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/198579"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=198779"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises-program?post=198779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}