{"id":198782,"date":"2023-12-21T10:40:16","date_gmt":"2023-12-21T08:40:16","guid":{"rendered":"https:\/\/www.donat.com\/guided-exercises\/video-9-globok-predklon\/"},"modified":"2024-01-08T12:14:50","modified_gmt":"2024-01-08T10:14:50","slug":"video-9-duboki-pretklon-naprijed","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/hr\/vodene-vjezbe\/video-9-duboki-pretklon-naprijed\/","title":{"rendered":"Video 9: Duboki pretklon naprijed"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\"><strong>Duboki pretklon tijela naprijed. Kod po\u010detnika to radimo s blago savijenim koljenima.&nbsp;<\/strong><\/h2>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat Detox: Duboki pretklon unaprijed\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/2IIDjhg_6gc\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Please <a href='javascript:Cookiebot.renew()'>accept marketing-cookies<\/a> to watch this video.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong><strong>Uttanasana (duboki pretklon tijela unaprijed; kod po\u010detnika to radimo blago savijenim koljenima)<\/strong><\/strong><\/p>\n\n\n\n<p>Stojimo sa stopalima u \u0161irini kukova, neutralna pozicija kralje\u017enice, ra\u0161irite ramena (strelice), duga kralje\u017enica, dugi vrat, dlanovi otvoreni prema van. S udahom podizati ruke iznad glave, s izdahom savijemo noge u koljenu koliko nam treba i napravimo ravnim le\u0111ima duboki pretklon prema naprijed, naslonimo rebra na bedra, ruke su paralelne sa stopalima, ramena su daleko od u\u0161iju. Na udah izravnamo ruke i na izdah opustimo tijelo na bedrima (2 puta). Primimo se za laktove (suprotna ruka suprotni lakat) i povu\u010demo laktove prema podu, izdu\u017eimo kralje\u017enicu, zadr\u017eimo 3 udaha. Dlanove vratimo u ravninu sa stopalima, vrhom glave i ravnim le\u0111ima podi\u017eemo se prema gore, \u0161irimo ruke kao krila, di\u017eemo ruke iznad glave i spojenih dlanova spu\u0161tamo ruke ispred prsa.&nbsp;<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":198593,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[610],"class_list":["post-198782","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-detox-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=198782"}],"version-history":[{"count":5,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198782\/revisions"}],"predecessor-version":[{"id":206599,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/198782\/revisions\/206599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/198593"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=198782"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises-program?post=198782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}