{"id":215375,"date":"2024-03-20T12:17:29","date_gmt":"2024-03-20T10:17:29","guid":{"rendered":"https:\/\/www.donat.com\/guided-exercises\/video-1-hoja\/"},"modified":"2024-04-05T09:54:16","modified_gmt":"2024-04-05T07:54:16","slug":"video-1-hodanje","status":"publish","type":"guided-exercises","link":"https:\/\/www.donat.com\/hr\/vodene-vjezbe\/video-1-hodanje\/","title":{"rendered":"Video 1: Hodanje"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Prednosti hodanja\" width=\"1778\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/Z_LbDy7bJ9o\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Please <a href='javascript:Cookiebot.renew()'>accept marketing-cookies<\/a> to watch this video.<\/p>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Pozdrav, moje ime je Ivan Kranjec i ja sam kineziolog.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svi znamo da je redovita tjelovje\u017eba neophodna za dobro zdravlje. Stoga su prijedlozi za vje\u017ebanje sastavni dio na\u0161ih Vo\u0111enih programa zdravlja. Glavna tjelesna aktivnost u programu Donat Vital je hodanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hodanje, jednostavna i prirodna aktivnost, predstavlja temeljni oblik kretanja koji donosi brojne zdravstvene koristi. Bez obzira na dob ili tjelesnu kondiciju, hodanje je pristupa\u010dno svima i mo\u017ee biti izuzetno korisno za odr\u017eavanje op\u0107eg zdravlja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pogledajmo kakve koristi mo\u017ee donijeti svakodnevno hodanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fizi\u010dko zdravlje<br><\/strong>Hodanje je odli\u010dan na\u010din odr\u017eavanja tjelesne kondicije. Redovita \u0161etnja poma\u017ee ja\u010danju mi\u0161i\u0107a, pobolj\u0161ava funkciju srca i plu\u0107a te poti\u010de cirkulaciju krvi. Osim toga, to je niskointenzivna aktivnost koja smanjuje rizik od mnogih kroni\u010dnih bolesti poput sr\u010danih oboljenja, dijabetesa i visokog krvnog tlaka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mentalno blagostanje<br><\/strong>Hodanje tako\u0111er ima pozitivan utjecaj na mentalno zdravlje. \u0160etnja na svje\u017eem zraku poti\u010de lu\u010denje endorfina, hormona sre\u0107e, \u0161to mo\u017ee smanjiti stres, tjeskobu i depresiju. Hodanje tako\u0111er pru\u017ea priliku za opu\u0161tanje, razmi\u0161ljanje i bijeg od svakodnevnog stresa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Socijalna povezanost<br><\/strong>Hodanje mo\u017ee biti i dru\u0161tvena aktivnost. \u0160etnja s prijateljima, obitelji ili ku\u0107nim ljubimcima pru\u017ea priliku za razgovor i zajedni\u010dko vrijeme. Ova socijalna povezanost dodatno pobolj\u0161ava emocionalno blagostanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prilagodljivost<\/strong><br>Ono \u0161to hodanje \u010dini posebno vrijednom aktivno\u0161\u0107u njegova je prilagodljivost. Mo\u017ee se prakticirati bilo gdje &#8211; u prirodi, u gradu, na traci za hodanje ili \u010dak kao \u201esredstvo prijevoza\u201d. Bez obzira na va\u0161e fizi\u010dke sposobnosti ili okolinu, hodanje je uvijek opcija koja se lako mo\u017ee uklopiti u svakodnevni \u017eivot.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":215354,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"guided-exercises-program":[615],"class_list":["post-215375","guided-exercises","type-guided-exercises","status-publish","has-post-thumbnail","hentry","guided-exercises-program-vital-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/215375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/guided-exercises"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=215375"}],"version-history":[{"count":3,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/215375\/revisions"}],"predecessor-version":[{"id":215415,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises\/215375\/revisions\/215415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/215354"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=215375"}],"wp:term":[{"taxonomy":"guided-exercises-program","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/guided-exercises-program?post=215375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}