{"id":222859,"date":"2025-09-08T15:07:30","date_gmt":"2025-09-08T13:07:30","guid":{"rendered":"https:\/\/www.donat.com\/?post_type=krepitev-imunskega&#038;p=222859"},"modified":"2025-09-24T10:38:46","modified_gmt":"2025-09-24T08:38:46","slug":"stres-i-tehnike-disanja","status":"publish","type":"krepitev-imunskega","link":"https:\/\/www.donat.com\/hr\/jacanje-imuniteta-brigom-o-crijevima\/stres-i-tehnike-disanja\/","title":{"rendered":"Ja\u010danje imuniteta brigom o crijevima: Stres i tehnike disanja"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\">Pozdrav, ve\u0107 smo u 4. dijelu na\u0161eg 14-dnevnog dru\u017eenja.<\/h2>\n\n\n\n<p>Sada smo ve\u0107 pre\u0161li polovicu izazova i vrijeme je da, osim prehrane, obratimo pozornost i na druge klju\u010dne \u010dimbenike koji utje\u010du na na\u0161 imunolo\u0161ki sustav.<\/p>\n\n\n\n<p>Jedan od klju\u010dnih \u010dimbenika je \u2013 <strong>stres<\/strong>. Kako se nositi s njim? \u010cesto pose\u017eemo za slo\u017eenim rje\u0161enjima, a pritom zaboravljamo na <strong>jedno od najsna\u017enijih oru\u0111a koje nam je uvijek na raspolaganju \u2013 na\u0161 dah.<\/strong> Disanje je jedini alat kojim mo\u017eemo ve\u0107 u nekoliko trenutaka smiriti tijelo i um te preusmjeriti svoj stresni odgovor. <\/p>\n\n\n\n<p>Pogledajte video i otkrijte snagu pravilnog i svjesnog disanja.<\/p>\n\n\n    <\/div>\n\n\n<div style=\"position:relative;padding-top:56.25%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/492613\/acfae923-6908-44a7-82dd-24162309a076?autoplay=false&#038;loop=false&#038;muted=false&#038;preload=true&#038;responsive=true\" loading=\"lazy\" style=\"border:0;position:absolute;top:0;height:100%;width:100%;\" allow=\"accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div>\n\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<h2 class=\"wp-block-heading\"><strong>Va\u0161 zadatak u ovom dijelu izazova:<\/strong><\/h2>\n\n\n\n<p>Osim \u0161to vas pozivamo da u svoju<strong> jutarnju rutinu uklju\u010dite vje\u017ebe disanja<\/strong>, donosimo vam i novi prehrambeni izazov: Sljede\u0107ih nekoliko dana usmjerite se na<strong> cjelovite \u017eitarice. <\/strong>S popisa odaberite <strong>tri \u017eitarice koje biste \u017eeljeli \u010de\u0161\u0107e uvr\u0161tavati u prehranu<\/strong>. Ako naj\u010de\u0161\u0107e jedete samo kruh i tjesteninu, pro\u0161irite svoj jelovnik \u2013 dodajte prosenu ka\u0161u, heljdu, zob, kvinoju ili sme\u0111u ri\u017eu.<\/p>\n\n\n    <\/div>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<div class=\"wp-block-buttons mt32 mb32\">\n<div class=\"wp-block-button parent-btn--green--16 aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.donat.com\/wp-content\/uploads\/2025\/09\/CRO-S4_Stres-i-tehnike-disanja.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PREUZMITE DOKUMENT<\/a><\/div>\n<\/div>\n\n\n    <\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":21400,"featured_media":222795,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-222859","krepitev-imunskega","type-krepitev-imunskega","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/krepitev-imunskega\/222859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/krepitev-imunskega"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/krepitev-imunskega"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/21400"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=222859"}],"version-history":[{"count":4,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/krepitev-imunskega\/222859\/revisions"}],"predecessor-version":[{"id":223358,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/krepitev-imunskega\/222859\/revisions\/223358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/222795"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=222859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}