{"id":10341,"date":"2021-04-14T12:03:59","date_gmt":"2021-04-14T12:03:59","guid":{"rendered":"https:\/\/www.donat.com\/3-nacini-razstrupljanja-s-pomocjo-znojenja\/"},"modified":"2021-09-13T11:42:56","modified_gmt":"2021-09-13T09:42:56","slug":"3-nacina-detoksikacije-pomocu-znojenja","status":"publish","type":"post","link":"https:\/\/www.donat.com\/hr\/3-nacina-detoksikacije-pomocu-znojenja\/","title":{"rendered":"3 na\u010dina detoksikacije pomo\u0107u znojenja"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Prilikom detoksikacije sudjeluju mnogi organi u tijelu \u2013 a najve\u0107i me\u0111u njima je ko\u017ea koja se \u010disti znojenjem, \u010dime izlu\u010duje toksine i otpadne tvari. Tijekom programa Donat Detox poku\u0161ajte se barem tri puta na tjedan temeljito preznojiti. Za to je idealna tjelovje\u017eba koju mo\u017eete kombinirati sa saunom ili kupkom.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tjelovje\u017eba<\/h4>\n\n\n\n<p>Vje\u017ebajte triput na tjedan po 20 minuta. Odre\u0111ene vje\u017ebe poma\u017eu pri optimalnom \u010di\u0161\u0107enju tijela i pobolj\u0161avaju cirkulaciju krvi te limfe. Vje\u017ebanje poma\u017ee da dublje di\u0161ete i smanjuje potko\u017eno masno tkivo gdje se akumuliraju opasni toksini.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sauna<\/h4>\n\n\n\n<p>Posjet saune ubrzava izlu\u010divanje te\u0161kih metala iz tijela, pobolj\u0161ava cirkulaciju, poma\u017ee pri mr\u0161avljenju, uravnote\u017euje razinu \u0161e\u0107era u krvi i poma\u017ee pri detoksikaciji.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kupka<\/h4>\n\n\n\n<p>Ako nemate pristup sauni, priu\u0161tite si detoks kupku po na\u0161em receptu.<\/p>\n\n\n\n<p>Detox kupka s \u0111umbirom<\/p>\n\n\n\n<p>\u2022 1\/3 \u0161alice gorke soli (poznata i kao Epsom sol)<br>\u2022 \u00bd \u0161alice krupne morske soli<br>\u2022 2 \u017elice mljevenog \u0111umbira<br>\u2022 1 \u017elica svje\u017eeg soka od limuna<\/p>\n\n\n\n<p>Izmije\u0161ajte sastojke u zdjeli i smjesu izlijte u kadu, a zatim ulijte vodu. U\u017eivajte u kupki izme\u0111u 20 i 30 minuta.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":10000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-10341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/10341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=10341"}],"version-history":[{"count":4,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/10341\/revisions"}],"predecessor-version":[{"id":26006,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/10341\/revisions\/26006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/10000"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=10341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/categories?post=10341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/tags?post=10341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}