{"id":10405,"date":"2021-04-15T04:50:43","date_gmt":"2021-04-15T04:50:43","guid":{"rendered":"https:\/\/www.donat.com\/jogurtova-pomaka-s-prilagojeno-duko\/"},"modified":"2021-09-13T11:52:14","modified_gmt":"2021-09-13T09:52:14","slug":"prilagodeni-dukkah-yogurt-dip","status":"publish","type":"post","link":"https:\/\/www.donat.com\/hr\/prilagodeni-dukkah-yogurt-dip\/","title":{"rendered":"Prilago\u0111eni dukkah yogurt dip"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Ovo je verzija \u201eDUKKAH SPICED YOGURT DIP\u201c prilago\u0111ena Donat Detox pravilima. Ovu grickalicu mo\u017eete konzumirati kao me\u0111uobrok. Koli\u010dine odredite sami prema va\u0161im \u017eeljama i ukusima.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Suhi sastojci:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Lje\u0161njaci<\/li><li>Suhi korijander<\/li><li>Lanene sjemenke<\/li><li>Papar u zrnu<\/li><li>Naran\u010dina kora<\/li><li>Suhi per\u0161inov list<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Umak:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Gr\u010dki jogurt<\/li><li>Malo limunovog soka<\/li><li>Malo soli<\/li><li>Chia sjemenke po \u017eelji<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Priprema:<\/h4>\n\n\n\n<p>Na laganoj vatri tostirajte lje\u0161njake nekoliko minuta. Zatim dodajte korijander pa sezam, papar i naran\u010dinu koru. Sve skupa kratko tostirajte i maknite sa vatre. Dodajte suhi per\u0161inov list i po \u017eelji malo soli. Kad se smjesa ohladi usitnite sve sastojke u mu\u017earu. Ako nemate mu\u017ear, poslu\u017eit \u0107e i blender ili obi\u010dna sjeckalica, ali pazite da se smjesa ne pretvori u pastu. Ukusnije ako ostanu ve\u0107i komadi\u0107i.<\/p>\n\n\n\n<p>Pomije\u0161ajte jogurt, limunov sok, malo soli i chia sjemenke. Zatim pospite na\u0161 prilago\u0111eni DUKKAH po umaku. Mo\u017eete po vrhu pokapati i malo maslinovog ulja.<\/p>\n\n\n\n<p>Mo\u017eda bi bilo ukusnije u ovaj umak umakati fine p\u0161eni\u010dne ili kukuruzne tortille, ali u Donat Detox programu nema glutena, a ni kukuruza. No, poslu\u017eit \u0107e i \u0161tapi\u0107i mrkve, krastavaca, celera i paprike. Ovo je odli\u010dan na\u010din da \u201ezavarate\u201c glad, a usput i u\u017eivate u odli\u010dnom okusu.<\/p>\n\n\n\n<p><strong>Dodatni savjet:<\/strong>&nbsp;mo\u017eete napraviti ve\u0107u koli\u010dinu suhe tostirane smjese, zatvoriti u teglicu i \u010duvati na sobnoj temperaturi najmanje mjesec dana. Tako \u0107ete skratiti ubudu\u0107e pripremu, a ovu smjesu mo\u017eete koristiti i za meso. Dobit \u0107ete finu hrskavu koricu.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":9692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-10405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/10405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=10405"}],"version-history":[{"count":4,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/10405\/revisions"}],"predecessor-version":[{"id":26019,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/10405\/revisions\/26019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/9692"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=10405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/categories?post=10405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/tags?post=10405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}