{"id":11523,"date":"2021-04-19T06:50:07","date_gmt":"2021-04-19T06:50:07","guid":{"rendered":"https:\/\/www.donat.com\/lecina-juha-z-grahom\/"},"modified":"2021-09-13T12:01:20","modified_gmt":"2021-09-13T10:01:20","slug":"juha-od-lece-s-graskom","status":"publish","type":"post","link":"https:\/\/www.donat.com\/hr\/juha-od-lece-s-graskom\/","title":{"rendered":"Juha od le\u0107e s gra\u0161kom"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Le\u0107a je izvrsna hrana koju su ve\u0107 znali u kamenom dobu. Poput drugih impulsa, le\u0107a tako\u0111er sadr\u017ee puno lako probavljivih proteina koje tijelo treba izgraditi i odr\u017eavati mi\u0161i\u0107nu masu i poticati probavu. Osim toga, isporu\u010duje veliku koli\u010dinu vlakana i mineralnih tvari, posebno \u017eeljeza, kalija, magnezija i cinka. Pogledajte na\u0161 ukusni recept za juhu od le\u0107e s gra\u0161kom!<\/p>\n\n\n\n<p>2 luka<\/p>\n\n\n\n<p>1 re\u017eanj \u010de\u0161njaka<\/p>\n\n\n\n<p>2 mrkve<\/p>\n\n\n\n<p>1 celer<\/p>\n\n\n\n<p>2 \u017elice per\u0161ina<\/p>\n\n\n\n<p>1 \u017elica maslinovog ulja<\/p>\n\n\n\n<p>prstohvat su\u0161enog \u010dilija<\/p>\n\n\n\n<p>200g le\u0107e<\/p>\n\n\n\n<p>1l vode (ili povrtne ju\u0161ne osnove)<\/p>\n\n\n\n<p>200g gra\u0161ka<\/p>\n\n\n\n<p>Sol i papar (po ukusu)<\/p>\n\n\n\n<p>Maslinovo ulje i kiselo vrhnje za ukras<\/p>\n\n\n\n<p>Zagrijte ulje u tavi i dodajte osu\u0161eni \u010dili, luk, mrkvu, celer i \u010de\u0161njak. Lagano kuhajte 15 minuta, dok povr\u0107e ne omek\u0161a. Dodajte le\u0107i 1 litru vode. Kuhajte, dok se le\u0107a ne skuha. Dodajte gra\u0161ak i kuhajte jo\u0161 10 minuta na malom plamenu. Za\u010dinite sa soli i paprom. Ukrasite s malo maslinovog ulja i nasjeckanim per\u0161inom. Dodajte kiselo vrhnje i per\u0161in za dekoraciju.<\/p>\n\n\n\n<p>*Kiselo vrhnje se ne koristi tijekom programa Donat Detox, ali za potpuni u\u017eitak u ukusnoj juhi ponekad se mo\u017ee grije\u0161iti \ud83d\ude42<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":10630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51,82],"tags":[],"class_list":["post-11523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox-hr","category-zdravi-recepti-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/11523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=11523"}],"version-history":[{"count":4,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/11523\/revisions"}],"predecessor-version":[{"id":26029,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/11523\/revisions\/26029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/10630"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=11523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/categories?post=11523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/tags?post=11523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}