{"id":11550,"date":"2021-04-14T11:20:54","date_gmt":"2021-04-14T11:20:54","guid":{"rendered":"https:\/\/www.donat.com\/5-najvecjih-napak-med-razstrupljanjem\/"},"modified":"2021-09-13T11:29:38","modified_gmt":"2021-09-13T09:29:38","slug":"pet-najvecih-pogresaka-kod-detoksikacije","status":"publish","type":"post","link":"https:\/\/www.donat.com\/hr\/pet-najvecih-pogresaka-kod-detoksikacije\/","title":{"rendered":"Pet najve\u0107ih pogre\u0161aka kod detoksikacije"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Program Donat Detox osloba\u0111a tijelo od toksina, pobolj\u0161ava tjelesne funkcije, ja\u010da organizam i vra\u0107a vitalnost, ali zbog nekih pogre\u0161aka mo\u017ee\u0161 poni\u0161titi pozitivne u\u010dinke.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Nepotpuna priprema<\/h4>\n\n\n\n<p>Ve\u010der prije po\u010detka programa ka\u017ee\u0161: \u201eSutra po\u010dinjem jesti zdravo, a danas mogu jesti sve.\u201c Uz takve postupke idu\u0107a tri tjedna bit \u0107e mnogo te\u017ee dr\u017eati se propisanog jelovnika jer tijelo naviknuto na te\u0161ku hranu bit \u0107e stalno gladno. Nemoj presko\u010diti po\u010detne pripreme.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zanemarivanje detoksikacije misli i uma<\/h4>\n\n\n\n<p>Stres i negativna energija nisu ni\u0161ta manje toksi\u010dni od nezdrave hrane, zato se obvezno pobrini i za resetiranje svojih misli.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pretjerano vje\u017ebanje<\/h4>\n\n\n\n<p>Tjelesna aktivnost obvezan je dio detoksikacije, ali nemoj s njom pretjerati u \u017eelji za boljim resetom. Prekini s dizanjem utega i maratonom u vremenu nakon detoksikacije. Za vrijeme programa Donat Detox tvoje se tijelo \u010disti, zacjeljuje i lije\u010di.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Zaboravljanje ko\u017ee<\/h4>\n\n\n\n<p>Ko\u017ea je tvoj najve\u0107i organ koji se brine za izlu\u010divanje velikog dijela toksina. Poja\u010daj detoksikaciju suhim \u010detkanjem ko\u017ee, bazi\u010dnim kupkama i masa\u017eama. Ko\u017ea \u0107e biti svje\u017ea i podatna, a njezine pore otvorene i spremne za izlu\u010divanje toksina.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00bbJedan griz ne\u0107e \u0161tetiti\u00ab<\/h4>\n\n\n\n<p>Tvoje tijelo naviknuto je na te\u0161ku i \u010dvrstu hranu, zato u po\u010detku uvo\u0111enja uravnote\u017eenog jelovnika naj\u010de\u0161\u0107e mo\u017ee\u0161 osjetiti glad. Najve\u0107a je pogre\u0161ka priu\u0161titi si neprimjerenu hranu jer pritom se aktivira proces u organizmu. Hormoni koji sagorijevaju masti povla\u010de se, inzulin ska\u010de, a s njime i glad, zato \u0107e biti te\u017ee odoljeti sljede\u0107em \u00bbvaranju\u00ab.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":11745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-11550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/11550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=11550"}],"version-history":[{"count":5,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/11550\/revisions"}],"predecessor-version":[{"id":25998,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/11550\/revisions\/25998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/11745"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=11550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/categories?post=11550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/tags?post=11550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}