{"id":219123,"date":"2025-01-09T14:27:13","date_gmt":"2025-01-09T12:27:13","guid":{"rendered":"https:\/\/www.donat.com\/hrana-mocno-orodje-za-oblikovanje-mikrobioma\/"},"modified":"2025-01-13T10:55:30","modified_gmt":"2025-01-13T08:55:30","slug":"hrana-snazno-orude-za-oblikovanje-mikrobioma","status":"publish","type":"post","link":"https:\/\/www.donat.com\/hr\/hrana-snazno-orude-za-oblikovanje-mikrobioma\/","title":{"rendered":"Hrana \u2013 sna\u017eno oru\u0111e za oblikovanje mikrobioma"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Zdrav mikrobiom povezan je s brojnim zdravstvenim dobrobitima, uklju\u010duju\u0107i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bolju probavu<\/strong>: zdrave crijevne bakterije poma\u017eu u razgradnji hrane i apsorpciji hranjivih\u00a0 \u00a0 tvari.<\/li>\n\n\n\n<li><strong>Ja\u010di imunitet<\/strong>: ve\u0107i dio na\u0161eg imuniteta nalazi se u crijevima, a zdrav mikrobiom poma\u017ee u obuzdavanju upala i \u0161titi nas od infekcija.<\/li>\n\n\n\n<li><strong>Bolje mentalno<\/strong> <strong>zdravlje<\/strong>: postoje sve ja\u010de veze izme\u0111u crijevnih mikrobioma i mentalnog zdravlja.<\/li>\n\n\n\n<li><strong>Smanjen rizik od kroni\u010dnih bolesti<\/strong>: zdrav mikrobiom povezan je s manjim rizikom od razvoja dijabetesa, sr\u010danih bolesti, karcinoma i drugih kroni\u010dnih bolesti.<\/li>\n<\/ul>\n\n\n\n<p><strong><strong>Prikupljeni dokazi pokazuju da je raznolika i dobro strukturirana crijevna mikrobiota klju\u010dna za odr\u017eavanje zdravlja. Disbioza, definirana kao smanjena raznolikost i promjena sastava crijevne mikrobiote, povezana je naj\u010de\u0161\u0107e s pretilo\u0161\u0107u, dijabetesom i gastrointestinalnim bolestima kao \u0161to je IBD.<\/strong><\/strong><\/p>\n\n\n\n<p>Prehrana je pokreta\u010dki \u010dimbenik u oblikovanju sastava i funkcije crijevne mikrobiote. Sve je ve\u0107i interes za ciljane crijevne mikrobiote putem prehrane i prehrambenih pristupa kako bi se promicalo zdravlje crijeva.<\/p>\n\n\n\n<p>Hrana koju jedemo ima sna\u017ean utjecaj na na\u0161 mikrobiom, a samim time i na na\u0161e op\u0107e zdravlje. Odabirom raznovrsne biljne prehrane bogate vlaknima, probioticima i prebioticima, mo\u017eemo aktivno oblikovati zdrav mikrobiom i pobolj\u0161ati svoje zdravlje.<\/p>\n\n\n\n<p><strong>\u017delite li saznati vi\u0161e o odre\u0111enoj hrani i njezinom utjecaju na mikrobiom, pro\u010ditajte \u010dlanak:<\/strong><\/p>\n\n\n\n<p>\u201eInfluence of foods and Nutrition on the Gut Microbiome and Implications for Intestinal Health\u201c<\/p>\n\n\n    <\/div>\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>VIRI<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zhang P.Influence of foods and Nutrition on the Gut Microbiome and Implications for intestinal Healt.Int J Mol Sci.2022 Aug 24;23(17):9588.doi:10.3390\/ijms23179588.PMID: 36076980;PMCID:PMC9455721.<\/li>\n\n\n\n<li>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9455721\/#sec6-ijms-23-09588<\/li>\n<\/ol>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":38548,"featured_media":219091,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"class_list":["post-219123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strucni-clanci"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/219123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/38548"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=219123"}],"version-history":[{"count":1,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/219123\/revisions"}],"predecessor-version":[{"id":219125,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/219123\/revisions\/219125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/219091"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=219123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/categories?post=219123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/tags?post=219123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}