{"id":66345,"date":"2022-03-18T08:27:33","date_gmt":"2022-03-18T06:27:33","guid":{"rendered":"https:\/\/www.donat.com\/zdravi-ste-toliko-kolikor-je-zdrav-vas-prebavni-sistem\/"},"modified":"2024-10-21T13:34:18","modified_gmt":"2024-10-21T11:34:18","slug":"zdravi-ste-toliko-koliko-je-zdrav-vas-probavni-sustav","status":"publish","type":"post","link":"https:\/\/www.donat.com\/hr\/zdravi-ste-toliko-koliko-je-zdrav-vas-probavni-sustav\/","title":{"rendered":"Zdravi ste toliko, koliko je zdrav va\u0161 probavni sustav"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Kada govorimo o zdravlju, odnosno imunolo\u0161kom sustavu, moramo znati da on ne funkcionira sam od sebe. Brojni sustavi na\u0161eg tijela blisko sura\u0111uju kako bi odr\u017eali optimalno zdravlje. Jedan od njih, koji je posebno zaslu\u017ean za na\u0161e cjelokupno zdravlje, je na\u0161 probavni sustav \u2013 sna\u017ean, ali osjetljiv ekosustav u kojemu je gotovo 80 posto stanica imunolo\u0161kog sustava.<\/p>\n\n\n\n<p>Cjelokupni probavni trakt, uz debelo crijevo, \u010dine jo\u0161 i \u017eeludac, jetra, tanko crijevo, \u017eu\u010d i gu\u0161tera\u010da, a svi su podjednako va\u017eni za zdrav organizam. Me\u0111utim, svi dijelovi na\u0161eg tijela, uklju\u010duju\u0107i probavni i imunolo\u0161ki sustav, funkcioniraju bolje ako ih podr\u017eavamo zdravim \u017eivotnim navikama.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"800\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA_CRO-01-1-1-1024x800.jpg\" alt=\"\" class=\"wp-image-65411\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA_CRO-01-1-1-1024x800.jpg 1024w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA_CRO-01-1-1-300x234.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA_CRO-01-1-1-1536x1200.jpg 1536w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA_CRO-01-1-1-2048x1600.jpg 2048w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA_CRO-01-1-1-128x100.jpg 128w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA_CRO-01-1-1-750x586.jpg 750w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/INFOGRAFIKA-ZDRAVJE-PREBAVNEGA-SISTEMA_CRO-01-1-1-900x703.jpg 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Malim trikovima do zdravog probavnog sustava<\/strong><\/p>\n\n\n\n<p>Uz redovitu tjelovje\u017ebu ili barem du\u017ee \u0161etnje (za pozitivan u\u010dinak i zdrav \u017eivot preporu\u010duje se svakodnevno napraviti izme\u0111u sedam i deset tisu\u0107a koraka), hrana je jedan od najva\u017enijih \u010dimbenika za bolju i zdraviju probavu. Va\u017eno je da bude uravnote\u017eena, raznolika te da svakodnevno jedete dovoljne koli\u010dine vo\u0107a i povr\u0107a te cjelovitih \u017eitarica koje su bogate prehrambenim vlaknima. Hranjivi, no lagani obroci klju\u010d su do lake probave, budu\u0107i da njima ne optere\u0107ujete probavni sustav, a istovremeno imate dovoljno energije za dobro raspolo\u017eenje.<\/p>\n\n\n\n<p><strong>Izdvajamo 10 najboljih namirnica za zdravlje probavnog sustava:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avokado<\/li>\n\n\n\n<li>Proizvodi od cjelovitih \u017eitarica (bulgur, heljda, zob, pir, sme\u0111a ri\u017ea\u2026)<\/li>\n\n\n\n<li>Plava riba<\/li>\n\n\n\n<li>Kru\u0161ke<\/li>\n\n\n\n<li>Bundeva<\/li>\n\n\n\n<li>Zelje<\/li>\n\n\n\n<li>Mahunarke<\/li>\n\n\n\n<li>Kelj (prokulice)<\/li>\n\n\n\n<li>Palenta\/kukuruzna krupica<\/li>\n\n\n\n<li>Gljive<\/li>\n<\/ul>\n\n\n    <\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-1024x683.jpg\" alt=\"\" class=\"wp-image-65571\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-1024x683.jpg 1024w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-300x200.jpg 300w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-1536x1025.jpg 1536w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-2048x1366.jpg 2048w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-150x100.jpg 150w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-750x500.jpg 750w, https:\/\/www.donat.com\/wp-content\/uploads\/2022\/03\/Donat_UrsaPremik_102100_compressed-900x600.jpg 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p><strong>Razmazite svoj probavni trakt Donatom<\/strong><\/p>\n\n\n\n<p>Sada kada smo usvojili klju\u010dne smjernice zdrave prehrane, odlu\u010dili svaki dan posvetiti nekoliko minuta vje\u017ebanju, evo i tre\u0107eg trika za odr\u017eavanje zdravlja probavnog sustava \u010diju funkciju svakodnevno podr\u017eavajte mineralnom vodom Donat. Donat posjeduje jedinstvenu kombinaciju odre\u0111enih minerala i mineralnih soli koji nam mogu biti od velike pomo\u0107i \u2013 kalcij, magnezij, sulfati i hidrogen bikarbonati pravi su recept za zdravu probavu. Za optimalno funkcioniranje probavnog sustava preporu\u010duje se svakodnevno piti Donat:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Donat - Program pijenja\" width=\"1333\" height=\"1000\" data-cookieblock-src=\"https:\/\/www.youtube.com\/embed\/v8hGlwasFzE\" data-cookieconsent=\"marketing\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p class=\"cookieconsent-optout-marketing\">Please <a href='javascript:Cookiebot.renew()'>accept marketing-cookies<\/a> to watch this video.<\/p>\n\n    <\/div>\n\n<div class='how-to-drink-table-with-app-section'><div class='container'><div class='how-to-drink-table-with-app-inner'><div class='wrapp'><div class='table-slider-nav'><div class='table-slider-nav-single active' data-id='0'><span><\/span><\/div><\/div><div class='table-slider-content'><div class='table-slider-content-single active' data-id='0'><div class='row-text'><div class='text description'><p><strong>Optimalan na\u010din konzumacije Donata za preventivu<\/strong><\/p>\n<\/div><div class='text how-to-drink'><\/div><\/div><div class=' row-table'><div class='table'><div class='row row-0'><div class='col col-1'><\/div><div class='col col-2 text-right'>Koli\u010dina<\/div><div class='col col-3 text-right'>Temperatura<\/div><div class='col col-4 text-right'>Na\u010din konzumacije<\/div><\/div><div class='row row-1'><div class='col col-1'>Ujutro nata\u0161te<\/div><div class='col col-2 text-right'>0,2 \u2013 0,3 litre<\/div><div class='col col-3 text-right'><small>sobna<\/small><\/div><div class='col col-4 text-right'><small>polako<\/small><\/div><\/div><div class='row row-2'><div class='col col-1'>Prije ru\u010dka<\/div><div class='col col-2 text-right'>0,1 litra<\/div><div class='col col-3 text-right'><small>sobna<\/small><\/div><div class='col col-4 text-right'><small>polako<\/small><\/div><\/div><div class='row row-3'><div class='col col-1'>Prije ve\u010dere<\/div><div class='col col-2 text-right'>0,1 \u2013 0,2 litre<\/div><div class='col col-3 text-right'><small>sobna<\/small><\/div><div class='col col-4 text-right'><small>polako<\/small><\/div><\/div><\/div><\/div><\/div><\/div><div class='wp-block-columns are-vertically-aligned-center'><div class='wp-block-column is-vertically-aligned-center column-text text-447 default-column-text h40p20 first'><div class='hhb__text '><h2><strong>Jeste li se odlu\u010dili za<br \/>\n<\/strong>ovaj program pijenja?<\/h2>\n<p>Preuzmite aplikaciju koja \u0107e osigurati<br \/>\nda Donat nikada ne zaboravite<br \/>\npopiti na izabrani na\u010dini.<\/p>\n<\/div><div class='wp-block-images'><div class='image image-apple'><a target='_blank' href='https:\/\/apps.apple.com\/hr\/app\/donat-mg-moments\/id912821903'><img loading=\"lazy\" decoding=\"async\" width=\"133\" height=\"45\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/01\/apple-badge-2.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/a><\/div><div class='image image-android'><a target='_blank' href='https:\/\/play.google.com\/store\/apps\/details?id=si.renderspace.donatmgmoments&#038;hl=hr&#038;gl=HR'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"45\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/01\/google-play-badge.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/a><\/div><\/div><\/div><div class='wp-block-column is-vertically-aligned-center  column-image'><div class='hhb__text default-column-text h40p20'><h2><strong>Jeste li se odlu\u010dili za<br \/>\n<\/strong>ovaj program pijenja?<\/h2>\n<p>Preuzmite aplikaciju koja \u0107e osigurati<br \/>\nda Donat nikada ne zaboravite<br \/>\npopiti na izabrani na\u010dini.<\/p>\n<\/div><div class='wp-block-image'><img loading=\"lazy\" decoding=\"async\" width=\"365\" height=\"514\" src=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/App-Image-1.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/App-Image-1.png 365w, https:\/\/www.donat.com\/wp-content\/uploads\/2021\/02\/App-Image-1-213x300.png 213w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":65187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88,70,116],"tags":[],"class_list":["post-66345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-probava-hr","category-prebava","category-zgaga"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/66345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=66345"}],"version-history":[{"count":15,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/66345\/revisions"}],"predecessor-version":[{"id":218320,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/66345\/revisions\/218320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/65187"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=66345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/categories?post=66345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/tags?post=66345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}