{"id":9460,"date":"2021-04-14T11:19:15","date_gmt":"2021-04-14T11:19:15","guid":{"rendered":"https:\/\/www.donat.com\/4-jutranje-navade-za-uspesno-razstrupljanje\/"},"modified":"2021-09-13T11:29:19","modified_gmt":"2021-09-13T09:29:19","slug":"cetiri-jutarnje-navike-za-uspjesnu-detoksikaciju","status":"publish","type":"post","link":"https:\/\/www.donat.com\/hr\/cetiri-jutarnje-navike-za-uspjesnu-detoksikaciju\/","title":{"rendered":"\u010cetiri jutarnje navike za uspje\u0161nu detoksikaciju"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Po jutru se dan poznaje. Jutarnji rituali temelj su za dan i utje\u010du na funkcioniranje tijela tijekom cijelog dana. Promijeni svoja jutra i primijeti pobolj\u0161anje svog raspolo\u017eenja.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ustani rano<\/h4>\n\n\n\n<p>Nave\u010der oti\u0111i spavati ranije, a ujutro ne gubi vrijeme ispod pokriva\u010da. Kad se tijelo navikne na takav ritam, bogato \u0107e te nagraditi br\u017eim izlu\u010divanjem toksina.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pij Donat<\/h4>\n\n\n\n<p>Donat svako jutro nje\u017eno budi crijevnu peristaltiku i poti\u010de \u010di\u0161\u0107enje crijeva. Tijekom programa Donat Detox popij 3 \u2013 5 dcl Donata nata\u0161te, zatim si priu\u0161ti doru\u010dak.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dobro doru\u010dkuj<\/h4>\n\n\n\n<p>Tijelo se tijekom no\u0107i smiri i opusti, a teku\u0107i doru\u010dak tijekom programa Donat Detox probavu brzo prebaci u vi\u0161u brzinu. Za ostala jutra dobar su izbor i jela od cjelovitih \u017eitarica s mnogo vlakana.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Iskoristi jutro za meditaciju<\/h4>\n\n\n\n<p>Ujutro misli jo\u0161 nisu prenapregnute, zato ih tada najlak\u0161e mo\u017ee\u0161 resetirati, umiriti i pripremiti na dnevne izazove. Razli\u010dite tehnike dubokog disanja osloba\u0111aju od toksina, i kemijskih i mentalnih te emocionalnih.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":9147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-9460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/9460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=9460"}],"version-history":[{"count":4,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/9460\/revisions"}],"predecessor-version":[{"id":25997,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/9460\/revisions\/25997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/9147"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=9460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/categories?post=9460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/tags?post=9460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}