{"id":9469,"date":"2021-04-14T11:28:26","date_gmt":"2021-04-14T11:28:26","guid":{"rendered":"https:\/\/www.donat.com\/medeni-napitek-za-fizicno-aktivne\/"},"modified":"2021-05-26T13:28:35","modified_gmt":"2021-05-26T13:28:35","slug":"medeni-napitak-za-tjelesno-aktivne","status":"publish","type":"post","link":"https:\/\/www.donat.com\/hr\/medeni-napitak-za-tjelesno-aktivne\/","title":{"rendered":"Medeni napitak za tjelesno aktivne"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Za odgovaraju\u0107u hidriranost svakodnevnog ritma \u017eivota dovoljna je obi\u010dna voda, a svaki vrhunski ili rekreativni sport donosi gubitak energije i vode. Znojenjem tijelo gubi elektrolite iz tijela, stoga je za vrijeme bavljenja sportom i nakon toga va\u017ena primjerena hidratacija. Da bi oporavak bio \u0161to br\u017ei, poslu\u017eite se zdravim, kod ku\u0107e pripremljenim izotoni\u010dnim napitkom.<\/p>\n\n\n\n<p>Rehidrira \u2022 Nadokna\u0111uje izgubljene elektrolite \u2022 Ubrzava oporavak nakon vje\u017ebanja \u2022 Primjeren i za djecu \u2022 Ukusan i brzo pripremljen \u2022 Pun vitamina i minerala \u2022 Odli\u010dna zamjena za kupljene napitke<\/p>\n\n\n\n<p><strong>Recept za jednu osobu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 litre vode<\/li><li>sok od jednog limuna<\/li><li>1\/4 \u017eli\u010dice soli<\/li><li>4-5 \u017eli\u010dica meda<\/li><\/ul>\n\n\n\n<p><strong>Med<\/strong><br>Vrlo brzo nadokna\u0111uje izgubljenu energiju.<\/p>\n\n\n\n<p><strong>Kuhinjska sol<\/strong><br>Vra\u0107a elektrolite koje smo izgubili znojenjem.<\/p>\n\n\n\n<p><strong>Limun<\/strong><br>Za osvje\u017eavaju\u0107i okus, kao i za vitamine.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":9203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-9469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/9469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=9469"}],"version-history":[{"count":3,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/9469\/revisions"}],"predecessor-version":[{"id":11558,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/9469\/revisions\/11558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/9203"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=9469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/categories?post=9469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/tags?post=9469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}