{"id":9478,"date":"2021-04-14T11:34:07","date_gmt":"2021-04-14T11:34:07","guid":{"rendered":"https:\/\/www.donat.com\/10-pravil-da-bo-donat-mg-detox-res-deloval\/"},"modified":"2021-12-08T14:12:20","modified_gmt":"2021-12-08T12:12:20","slug":"10-pravila-po-kojima-ce-detox-doista-djelovati","status":"publish","type":"post","link":"https:\/\/www.donat.com\/hr\/10-pravila-po-kojima-ce-detox-doista-djelovati\/","title":{"rendered":"10 pravila po kojima \u0107e Detox doista djelovati"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p>Prije po\u010detka detoksikacije upoznajte se s pravilima prehrane tijekom Donat Detox. Za u\u010dinkovito uklanjanje \u0161tetnih tvari va\u017ena je pravilna raspodjela obroka i \u0161to vi\u0161e teku\u0107ine. Va\u017enu ulogu tako\u0111er igraju smoothieji, pomo\u0107u kojih \u0107ete konzumirati dosta zdravog vo\u0107a i povr\u0107a.<\/p>\n\n\n\n<p>Pravila Donat Detox prehrane pripremila je mag. Kristina Aralica Tu\u0161ak, nutricionistica.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Planirajte i pripremite 5 obroka. Doru\u010dak treba biti u teku\u0107em obliku.<\/li><li>Ve\u010dernji obrok neka bude lagan, u obliku salate ili juhe.<\/li><li>Pridr\u017eavajte se prehrambenih smjernica za sve obroke.<\/li><li>Vodite ra\u010duna o 12-satnom intervalu izme\u0111u ve\u010dere i doru\u010dka kako bi tijelo imalo mogu\u0107nost temeljitog \u010di\u0161\u0107enja.<\/li><li>Pobrinite se da imate redovitu stolicu (upotrebom prirodne mineralne vode Donat).<\/li><li>Pijte \u0161to vi\u0161e obi\u010dne vode kako biste \u0161to vi\u0161e mokrili.<\/li><li>Kre\u0107ite se, hodajte, izvodite jogu, pilates i druge umjerene aktivnosti koje vas raduju.<\/li><li>Odmarajte se i uzmite si vremena za spavanje.<\/li><li>Di\u0161ite duboko, po mogu\u0107nosti svaki dan na svje\u017eem zraku.<\/li><li>Uvijek nosite sa sobom mrkvu, celer ili jabuku u slu\u010daju da vas izme\u0111u obroka \u00bbnapadne\u00ab glad.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Kako vremenski rasporediti obroke?<\/h4>\n\n\n\n<p>Svaki dan trebate pojesti 5 obroka, stoga ih pametno rasporedite tijekom dana. Da biste izra\u010dunali kada morate jesti, najprije provjerite koliko vremena na dan provodite budni. Nakon toga dobiveni rezultat podijelite sa 5. Rezultat predstavlja pribli\u017ean broj sati izme\u0111u dva obroka.<\/p>\n\n\n\n<p>Na primjer: ako ustajete u 7, a na spavanje idete u 23 sata, budni ste 16 sati. 16 podijelite sa 5 i dobit \u0107ete ne\u0161to vi\u0161e od 3 sata. Dakle, jesti morate u 8, 11, 14, 17 i 20 sati.<\/p>\n\n\n\n<p>Slijede\u0107i ove upute i odgovaraju\u0107e jelovnike iz priru\u010dnika Donat Detox, svome \u0107ete tijelu uvelike pomo\u0107i pri detoksikaciji.<\/p>\n\n\n    <\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":9231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-9478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/9478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/comments?post=9478"}],"version-history":[{"count":6,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/9478\/revisions"}],"predecessor-version":[{"id":35439,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/posts\/9478\/revisions\/35439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/9231"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=9478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/categories?post=9478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/tags?post=9478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}