{"id":11973,"date":"2021-04-21T13:11:58","date_gmt":"2021-04-21T13:11:58","guid":{"rendered":"https:\/\/www.donat.com\/program-detox-vegetarian\/1-dan\/"},"modified":"2024-01-10T14:48:21","modified_gmt":"2024-01-10T12:48:21","slug":"1-dan","status":"publish","type":"program-detox-veggie","link":"https:\/\/www.donat.com\/hr\/program-detox-vegetarian\/1-dan\/","title":{"rendered":"1. dan"},"content":{"rendered":"
\n \n\n

Jeste li spremni? Odlu\u010dili ste provesti 21-dnevni program Donat Detox<\/a> i u\u010diniti ne\u0161to za sebe i svoje zdravlje? Nadamo se da ste se pripremili za 1. sedmicu programa. Priprema je vrlo va\u017ena i ako uzmete olovku i papir, napravite spisak za \u0161oping i unaprijed isplanirate obroke za cijelu sedmicu, ne\u0107ete se dovesti u situaciju da vam ne\u0161to nedostaje pa zbog toga posegnete za ne\u010dim \u201enezdravim\u201c iz fri\u017eidera. Samo hrabro naprijed, a mi \u0107emo vam pomo\u0107i svojim savjetima i podr\u0161kom.<\/p>\n\n\n\n

Nakon bu\u0111enja nata\u0161te:<\/strong> 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n

Doru\u010dak:<\/strong> <\/h2>\n\n\n\n

smoothie.<\/p>\n\n\n\n

Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> komad svje\u017eeg vo\u0107a i \u0161alica zelenog \u010daja ili velika \u010da\u0161a prirodnog vo\u0107nog soka. Vo\u0107e odaberite sami prema tablici u priru\u010dniku.<\/p>\n\n\n\n

Ru\u010dak:<\/strong> <\/h2>\n\n\n\n

pope\u010dci od cikle, kvinoje, graha I sjemenki lana povrtna salata po izboru.<\/p>\n\n\n\n

Sastojci:<\/p>\n\n\n\n

  • 45 g kvinoje<\/li>
  • 100 g graha (limenka)<\/li>
  • 1 srednja kuhana cikla \u010de\u0161njak po \u017eelji<\/li>
  • 1 \u017elica jabu\u010dnog octa malo limunova soka<\/li>
  • 1 \u017elica mljevenih lanenih sjemenki sol i papar<\/li><\/ul>\n\n\n\n

    Priprema:<\/p>\n\n\n\n

    Skuhati kvinoju prema uputama na pakiranju i pustiti da se ohladi. Dodati grah, ciklu, \u010de\u0161njak, ocat i limun. Izmiksati u glatku smjesu. Dodati mljevene lanene sjemenke. Za\u010dinite sa soli i paprom. Napravite pope\u010dke i pecite ih na kokosovom ulju.<\/p>\n\n\n\n

    Popodnevna u\u017eina izme\u0111u obroka:<\/strong> nekoliko badema i prirodni vo\u0107ni sok.<\/p>\n\n\n\n

    Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n

    Ve\u010dera:<\/strong> <\/h2>\n\n\n\n

    juha od slanutka.<\/p>\n\n\n\n

    Sastojci:<\/p>\n\n\n\n

    • 200 g slanutka (konzervirani)<\/li>
    • 1 gl. crvenog luka<\/li>
    • 2 mrkve<\/li>
    • 1 raj\u010dica malo narezanih listova kelja sol, papar, per\u0161in, \u010dili po \u017eelji<\/li><\/ul>\n\n\n\n

      Priprema:<\/p>\n\n\n\n

      Pirjati luk na kokosovom ulju, dodati mrkvu, kelj i za\u010dine te kratko popr\u017eiti. Podliti vodom i kuhati dok povr\u0107e ne omek\u0161a. Dodati slanutak. Juhu mo\u017eete izmiksati po \u017eelji. Ukrasite raj\u010dicom.<\/p>\n\n\n\n

      Napomena: Upute za pijenje Donata Mg vrijede za osobe koje imaju usporenu probavu te pate od zatvora i nadutosti. Ako imate redovitu, svakodnevnu probavu, pogledajte upute kako piti Donat Mg na str. 53.<\/h6>\n\n\n <\/div>","protected":false},"featured_media":206294,"template":"","class_list":["post-11973","program-detox-veggie","type-program-detox-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"1. dan","title_normal":"","text_under_title":"","rectangle_image":206724,"square_image":206731,"mobile_image":206738,"pd_day_number":"1","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.
      \r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.
      \r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"Pope\u010dci od cikle, kvinoje, graha I sjemenki lana povrtna salata po izboru.","pd_dinner_text":"Juha od slanutka","pd_day_posts":[11501],"pd_day_overview_title":"Priprema, pozor, Donat Detox! Dobro do\u0161li! Pozdravljamo va\u0161u dobru odluku!","pd_day_overview_description":"

      Jeste li spremni? Odlu\u010dili ste provesti 21-dnevni program Donat Detox i u\u010diniti ne\u0161to za sebe i svoje zdravlje? Nadamo se da ste se pripremili za 1. sedmicu programa. Priprema je vrlo va\u017ena i ako uzmete olovku i papir, napravite spisak za \u0161oping i unaprijed isplanirate obroke za cijelu sedmicu, ne\u0107ete se dovesti u situaciju da vam ne\u0161to nedostaje pa zbog toga posegnete za ne\u010dim \u201enezdravim\u201c iz fri\u017eidera. Samo hrabro naprijed, a mi \u0107emo vam pomo\u0107i svojim savjetima i podr\u0161kom.<\/p>\n","de_image":{"ID":198200,"id":198200,"title":"1","filename":"1-1.png","filesize":95996,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","link":"https:\/\/www.donat.com\/hr\/program-detox\/1-dan\/1-2-2\/","alt":"1. dan Detox","author":"49310","description":"","caption":"","name":"1-2-2","status":"inherit","uploaded_to":12054,"date":"2023-12-21 09:21:12","modified":"2024-01-05 09:42:17","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/1-1.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Dobro jutro, danas je prvi dan programa Donat Detox!
      \r\n
      \r\nPrije doru\u010dka, prvo popijte Donat, a onda je vrijeme za smoothie.
      \r\n
      \r\nObratite pozornost na svoje tijelo, koje \u0107e tijekom provedbe programa Donat Detox pro\u0107i kroz va\u017ene promjene koje \u0107e ga o\u010distiti i omogu\u0107iti bolje funkcioniranje. U prvim danima programa mo\u017eda \u0107ete se osje\u0107ati umorno. Kada osjetite potrebu za odmorom, odrijemajte 20 minuta.
      \r\n
      \r\nVi\u0161e savjeta o tome kako si mo\u017eete pomo\u0107i s ne\u017eeljenim u\u010dincima mo\u017eete prona\u0107i u Donat Detox profilu.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox-veggie\/11973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-detox-veggie"}],"version-history":[{"count":13,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox-veggie\/11973\/revisions"}],"predecessor-version":[{"id":208545,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox-veggie\/11973\/revisions\/208545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/206294"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=11973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}