{"id":11981,"date":"2021-04-21T13:18:02","date_gmt":"2021-04-21T13:18:02","guid":{"rendered":"https:\/\/www.donat.com\/program-detox-vegetarian\/3-dan\/"},"modified":"2024-01-10T14:49:13","modified_gmt":"2024-01-10T12:49:13","slug":"3-dan","status":"publish","type":"program-detox-veggie","link":"https:\/\/www.donat.com\/hr\/program-detox-vegetarian\/3-dan\/","title":{"rendered":"3. dan"},"content":{"rendered":"<div id=\"\" class=\"blog-text-section  \">\n    \n\n<p class=\"wp-block-paragraph\">Glavobolja, umor, razdra\u017eljivost, probavne smetnje. \u010cini vam se kao da ste se prehladili jer ki\u0161ete, ka\u0161ljete, curi vam nos. No sve su to normalne pojave koje brzo nestaju. Ve\u0107 nakon nekoliko dana osje\u0107at \u0107ete se znatno bolje i imat \u0107ete vi\u0161e energije. Ne\u017eeljeni u\u010dinci mogu biti neugodni, ali nemojte dopustiti da vas odvrate od cilja. Na\u0161 je savjet da si svaki dan ponovite razloge zbog kojih ste se odlu\u010dili za program Donat <a href=\"https:\/\/www.donat.com\/hr\/detoksikacija-ciscenje-tijela\/\">Detox<\/a>. Pro\u010ditajte koje su naj\u010de\u0161\u0107e gre\u0161ke prilikom provo\u0111enja programa detoksikacije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nakon bu\u0111enja nata\u0161te:<\/strong> 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">smoothie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prijepodnevna u\u017eina izme\u0111u obroka:<\/strong> velika \u010da\u0161a prirodnog soka po \u017eelji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ru\u010dak:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.donat.com\/hr\/recept\/kvinoja-u-salati-i-juhi\/\">kvinoja<\/a> salata s avokadom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g kvinoje<\/li><li>nasjeckana mrkva<\/li><li>cherry raj\u010dice<\/li><li>masline<\/li><li>avokado<\/li><li>maslinovo ulje<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skuhati kvinoju prema uputama na pakiranju. Nakon \u0161to se dobro ohladi, dodati sve ostale sastojke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prije ve\u010dere:<\/strong> 0,2 l Donata, toplog ili sobne temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u010dera:<\/strong> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">juha od bu\u0107e s jabukama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>6 \u0161alica nasjeckane bu\u0107e<\/li><li>5 \u0161alica povrtnog temeljca<\/li><li>1 nasjeckana jabuka<\/li><li>1 nasjeckan luk<\/li><li>2 nasjeckana \u010de\u0161nja \u010de\u0161njaka<\/li><li>2 \u017elice maslinova ulja<\/li><li>1 lovorov list<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zagrijte ulje i 2 minute pirjajte luk, \u010de\u0161njak i lovor. Dodajte bu\u0107u, jabuku i 4 \u0161alice temeljca. Posolite i popaprite. Kuhajte oko 15 minuta. Skinite s vatre, uklonite lovorov list i mje\u0161avinu smiksajte \u0161tapnim ili obi\u010dnim mikserom.<\/p>\n\n\n    <\/div>","protected":false},"featured_media":206273,"template":"","class_list":["post-11981","program-detox-veggie","type-program-detox-veggie","status-publish","has-post-thumbnail","hentry"],"acf":{"title_bold":"3. dan","title_normal":"","text_under_title":"","rectangle_image":206780,"square_image":206794,"mobile_image":206787,"pd_day_number":"3","pd_how_to_drink_donat":"Nakon bu\u0111enja nata\u0161te: 0,2 \u2013 0,3 l Donata, toplog ili sobne temperature.<br \/>\r\nPrije ve\u010dere: 0,2 l Donata, toplog ili sobne temperature.<br \/>\r\n","pd_drink_before_breakfast":"2-3","pd_drink_before_lunch":"","pd_drink_before_dinner":"2","pd_breakfast_text":"Smoothie","pd_lunch_text":"kvinoja salata s avokadom","pd_dinner_text":"Juha od bu\u0107e s jabukama","pd_day_posts":[11550],"pd_day_overview_title":"Tre\u0107I je dan programa, a osje\u0107ate se lo\u0161ije nego prije? Ne brinite se, to je normalno.","pd_day_overview_description":"<p>Glavobolja, umor, razdra\u017eljivost, probavne smetnje. \u010cini vam se kao da ste se prehladili jer ki\u0161ete, ka\u0161ljete, curi vam nos. No sve su to normalne pojave koje brzo nestaju. Ve\u0107 nakon nekoliko dana osje\u0107at \u0107ete se znatno bolje i imat \u0107ete vi\u0161e energije. Ne\u017eeljeni u\u010dinci mogu biti neugodni, ali nemojte dopustiti da vas odvrate od cilja. Na\u0161 je savjet da si svaki dan ponovite razloge zbog kojih ste se odlu\u010dili za program Donat Detox. Pro\u010ditajte koje su naj\u010de\u0161\u0107e gre\u0161ke prilikom provo\u0111enja programa detoksikacije.<\/p>\n","de_image":{"ID":202614,"id":202614,"title":"Detox, 3. dan","filename":"3.png","filesize":90966,"url":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","link":"https:\/\/www.donat.com\/hr\/program-detox\/3-dan\/3-2\/","alt":"","author":"49310","description":"","caption":"","name":"3-2","status":"inherit","uploaded_to":12062,"date":"2024-01-04 13:53:09","modified":"2024-01-04 14:23:07","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.donat.com\/wp-includes\/images\/media\/default.png","width":600,"height":400,"sizes":{"thumbnail":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-300x200.png","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","medium_large-width":600,"medium_large-height":400,"large":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","large-width":600,"large-height":400,"1536x1536":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","1536x1536-width":600,"1536x1536-height":400,"2048x2048":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","2048x2048-width":600,"2048x2048-height":400,"gform-image-choice-sm":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400,"blog-553-280":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-553x280.png","blog-553-280-width":553,"blog-553-280-height":280,"blog-1106-560":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","blog-1106-560-width":600,"blog-1106-560-height":400,"blog-1920-1080":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","blog-1920-1080-width":600,"blog-1920-1080-height":400,"blog-600-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","blog-600-900-width":600,"blog-600-900-height":400,"blog-550-550":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-550x400.png","blog-550-550-width":550,"blog-550-550-height":400,"blog-300-300":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-300x300.png","blog-300-300-width":300,"blog-300-300-height":300,"blog-256-184":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-256x184.png","blog-256-184-width":256,"blog-256-184-height":184,"shop-logo":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3-150x100.png","shop-logo-width":150,"shop-logo-height":100,"image-750":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","image-750-width":600,"image-750-height":400,"image-900":"https:\/\/www.donat.com\/wp-content\/uploads\/2021\/04\/3.png","image-900-width":600,"image-900-height":400}},"de_daily_text":"Kako se danas osje\u0107ate?<br \/>\r\n<br \/>\r\nPrvih nekoliko dana mo\u017eete se osje\u0107ati lo\u0161ije nego prije. Mogu vas mu\u010diti glavobolja, umor, razdra\u017eljivost i probavne tegobe. Mo\u017eete kihati, ka\u0161ljati i mo\u017ee vam curiti iz nosa. Svi ovi u\u010dinci su normalni i brzo prolaze, ali su i dokaz da se va\u0161 trud isplati. Ve\u0107 nakon nekoliko dana osje\u0107at \u0107ete se puno bolje i imat \u0107ete vi\u0161e energije.","pn_1_title":"","pn_1_text":"","pd_1_image":false,"pn_2_title":"","pn_2_text":"","pd_2_image":false,"pn_3_title":"","pn_3_text":"","pd_3_image":false},"ow_count_posts":21,"_links":{"self":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox-veggie\/11981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox-veggie"}],"about":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/types\/program-detox-veggie"}],"version-history":[{"count":14,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox-veggie\/11981\/revisions"}],"predecessor-version":[{"id":208548,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/program-detox-veggie\/11981\/revisions\/208548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media\/206273"}],"wp:attachment":[{"href":"https:\/\/www.donat.com\/hr\/wp-json\/wp\/v2\/media?parent=11981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}